Healthy, plant-based, oil-free vegan soup and stew recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
This plant-based recipe for Cozy Wild Rice Mushroom Soup is a warm bowl of comfort. Hearty mushrooms, sweet potatoes, and kale combine with wild rice for a deliciously, satisfying vegan meal. This is a one-pot wonder that you’ll crave when the weather gets cold.
This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal. A few simple ingredients come together with simple spices and fresh herbs. Enjoy on a cold winter night for a warming oil-free vegan dinner.
There’s nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.
This vegan mixed mushroom brothy tofu soup will warm you to the core. A combination of King Trumpet, clamshell, and shiitake mushrooms pair with Asian flavors from ginger, garlic, and red chili flake. This creates a savory, umami-filled broth. This is the perfect oil-free, plant-based recipe for when you’re feeling under the weather. Ready in under 30 minutes…you’ll be craving more after the first taste.
A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices…A satisfying vegan dinner
This simple plant-based carrot soup is full of warm, satisfying flavor. Spicy ginger balances the delicate sweetness of fennel. Coriander adds a subtle herbaceous flavor. And, turmeric adds golden color. This healthy vegan recipe is full of immunity-boosting ingredients.
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
