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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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Healthy, plant-based, oil-free vegan main entrée recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes one-pot dinners, cooking for one, budget-friendly meals from Italian, Mexican, Asian, and American comfort food.

  • 5 Minutes Asian Soba Noodle Bowl - Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One from Plants-Rule

    Mains

    How to Make a 5-Minute Soba Noodle Peanut Bowl

    September 13, 2018June 17, 2021

    This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.

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  • Mains

    5 Minute Lemon Tahini Potato Bowl

    September 11, 2018September 13, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.

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  • Desserts & Baked Goods

    Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce

    September 7, 2018January 10, 2025

    This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you’ll make again and again!

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  • Soups & Stews

    Hearty Belgian Vegan Portobello Mushroom Stew

    August 20, 2018February 3, 2025

    This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.

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  • Ultimate Portobello Mushroom Burger - Healthy, Plant-Based, Vegan, Vegetarian, Grilled, Oil-Free, Hearty Recipe

    Mains

    Ultimate Vegan Portobello Mushroom Burgers

    July 24, 2018March 25, 2025

    These are the Ultimate Vegan Portobello Mushroom Burgers! for your summer grilling! Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade. Then, they are grilled with peppers and onions before getting topped with baby arugula. Oil-free, whole foods, plant-based, and satisfying: you are ready for summer.

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