Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
Sides & Snacks
How to Make Oil-Free Balsamic Roasted Brussels Sprouts
Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!
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Why Plants Rule
5 Incredible Plant-Based Superfoods and Awesome Recipe Ideas
5 incredible plant-based superfoods that you can add to your diet today! Nutrition and recipes for avocado, wheatgrass, hemp seed, pistachio nuts, and seaweed.
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Why Plants Rule
Types Of Fall and Winter Squash And Healthy, Plant-Based Vegan Recipes
Your guide on the many types of fall and winter squash. How to pick one, how to cook it, and what’s the deal with all of the speckled colors? Plus lots of healthy, oil-free, plant-based vegan recipes.
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Why Plants Rule
Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes
Summer Farmer’s Market: The best oil-free plant-based vegan recipes. Using bell peppers, tomatoes, corn, green beans, zucchini, okra, watermelon, cherries
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Why Plants Rule
The Plant-Based Food from Africa and Slavery That We Eat Today
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
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Sides & Snacks
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
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All Recipes
Tasty Avocado Recipes
A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
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Why Plants Rule
Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
