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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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Healthy, plant-based, oil-free vegan breakfast recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free oatmeal, granola, muffins, pancakes, and more.

  • Vegan Pineapple Coconut Pina-Col-Nada Smoothie - whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Pineapple Coconut Piña Colada Smoothie

    April 20, 2020April 20, 2020

    This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. With natural, whole foods sweetness from frozen pineapple, banana, and dates, this makes the perfect summer drink. Make up a batch and get the plant-based party started!

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  • Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations - Easy, Healthy, Plant-Based Refreshing Vegan Drink Recipe from Plants-Rule

    Desserts & Baked Goods

    Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations

    March 30, 2020March 30, 2020

    Hibiscus Tea is a common drink in many Latin American countries, where it’s called Agua de Jamaica. It’s naturally full of bright, fruity flavor and beautiful crimson red color. Plus, it has health benefits and no caffeine. How to brew hibiscus tea plus four easy variations.

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  • 1 Baked Pears with Cardamom, Orange, and Date Paste - healthy, whole foods, plant-based, gluten-free vegan recipe from Plants-Rule

    Desserts & Baked Goods

    Baked Pears with Date Paste, Cardamom, and Orange

    March 11, 2020March 11, 2020

    Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.

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  • Easy, Oil-Free Roasted Purple Power Cauliflower Potato Hash with Greek - Healthy, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Oil-Free Roasted Purple Power Cauliflower Potato Hash

    February 27, 2020April 16, 2020

    Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.

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  • Easy Apple Cinnamon Baked Oatmeal - Healthy, Plant-Based, Gluten-Free Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Easy Apple Cinnamon Baked Oatmeal

    February 3, 2020

    Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    Holidays

    Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

    December 21, 2019January 21, 2025

    These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Almond Flour Pumpkin Pancakes - Grain-Free, Gluten-Free, Plant-Based Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Pumpkin Almond Flour Pancakes – Grain-Free Vegan Recipe

    December 16, 2019December 16, 2019

    Almond and coconut flours create the grain-free base for these plant-based pumpkin pancakes. This vegan recipe gets a spice from classic fall spices: ginger, cinnamon, and clove. This makes the perfect recipe for a chilly winter morning.

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  • Cherry Chia Pudding Almond Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Desserts & Baked Goods

    Cherry Chia Pudding Almond Parfait

    December 12, 2019December 19, 2019

    Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.

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  • Garden Vegetable Tofu Breakfast Scramble - Easy, Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Breakfast

    Oil-Free Garden Vegetable Tofu Breakfast Scramble

    November 3, 2019November 4, 2019

    Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.

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