• Oil-Free Indian Moong Dal Fry

    [the_ad id=”3218″] Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love

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  • Beet Cabbage Borscht

      Medium |  Servings: 6  |  Ready In: 60 minutes  |  Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup.  Savory onion, leeks, and cabbage create balanced, satisfying flavor.  This classic recipe is a must-have for cold winter nights.  Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,

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  • Chipotle Black Bean Soup

          Easy|  Servings: 8|  Ready In: 90 minutes + Soaking |  Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it.  This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram.  Packed with healthy vegetarian protein and gluten-free

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  • Instapot Hearty Winter Vegetable Bean Soup

    Easy|  Servings: 4  |  Ready In: 50 minutes (plus soaking beans)|  Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup.  A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth.  The Instapot makes easy work to finish the cooking, but

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