• Letting Go of Perfection: Why Yoga is “Practice”… not “Perfect”

    As the seasons change from summer to fall, the trees shed their leaves.  They let go of bright, colorful life, in the hopes of rejuvenation.  It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that

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  • Is My Heart Open? How travel has allowed me to shed the things that weigh me down

      Guatemala:  March 2018 Is My Heart Open? I booked my trip to Guatemala 2 months after my heart was broken. A year and a half relationship was ripped apart with little foreshadowing.  In one quick phone call, my hopes of forever-love were torn down.  19 months of “together” dissolved in less than 19 minutes.

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