• How to Avoid the Diet Craze and Get Real Results

    How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.

    Continue Reading
    Advertisements
  • Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets

    Is 90% Good Enough? Sometimes the idea of a 100% vegan diet can seem so overwhelming that it detracts us from the big picture.  The all-or-nothing approach might appeal to some, especially those of us who thrive off of extremes and set boundaries.  However, the totally plant-based lifestyle is foreign to our traditional Standard American

    Continue Reading
  • Letting Go of Perfection: Why Yoga is “Practice”… not “Perfect”

    As the seasons change from summer to fall, the trees shed their leaves.  They let go of bright, colorful life, in the hopes of rejuvenation.  It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that

    Continue Reading
  • Can We Fight Cancer with Food? Tips from Lori Bumbaco, Plant-Based Registered Dietitian-Nutritionist

    Can we fight cancer with food? Some of you are saying “Duh”. And some of you aren’t so sure. The debate over the relationship between diet and cancer-prevention has been going on for decades.  On one hand, you have doctors and scientists pointing to countless studies showing the correlation between poor nutrition and cancer cell

    Continue Reading