• Healthy Fourth of July Menu for a Crowd

    A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.

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  • The Best Veggie Burger Sauces and Toppings

    What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.

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  • Baked Green Chickpea Falafel

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • The Best Veggie Burger Recipes

    These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more

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  • Oil-Free Raw Chipotle Cashew Dressing

          Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest

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  • Whole Wheat Orzo Ratatouille Vegetable Pasta Salad

    Medium |  Servings: 4  |  Ready In: 35 minutes |  Yield: about 6 cups Summer’s freshest vegetables come together with healthy whole wheat orzo in this satisfying oil-free French pasta salad.  This makes a great plant-based dish for a picnic or serve at a summer party as a vegan side.  Enjoy with Grilled Asparagus Kalamata

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  • Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)

        Easy |  Servings: 12 |  Ready In: 10 minutes |  Yield: 2 cups This healthy, vegan recipe frosting cuts refined sugars or syrups for natural sweetness from bananas and dates.  And no one – child or adult – can resist the classic combination of bananas and peanut butter.  Use it over Chocolate Peanut

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  • Chocolate Peanut Butter Banana “Monkey’ Bars (Oil-Free, Date Sweetened)

        Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 13 pan This kid-friendly vegan recipe is packed with nutrition but doesn’t skimp on flavor.  Chocolate, peanuts, and bananas come together in a classic “Monkey Bar” flavor combination that is irresistible.  No one will know these plant-based treats are

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  • Vegan Pumpkin Nacho “Geez!” Sauce

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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