Healthy, Plant-Based Vegan Recipes
A whole foods, plant-based diet is one of the best ways to nourish our immune systems. When our diet is full of colorful plants, we are nourished with powerful antioxidants from those foods. Check out my partnership with a Registered Dietitian-Nutritionist from the Cancer Wellness Center to learn more.
5 incredible plant-based superfoods that you can add to your diet today! Nutrition and recipes for avocado, wheatgrass, hemp seed, pistachio nuts, and seaweed.
Why would a well-established doctor close his successful medical practice in St. Louis to move to Washington D.C.? Leaving the home he had known for 30 years, Dr. James Loomis did just that. Inspired by the plant-based movement in medicine, he joined a team of vegan revolutionaries. His personal journey will inspire you to take control of your own health. His continuing work with plant-based medicine will give you hope for the future of healthcare.
Here are some healthy plant-based delivery options for your whole foods vegan diet. Details on fresh produce, prepared meals, and meal-prep kits.
These are the essential whole foods, plant-based recipes you need! You’ll find basic dishes for beginners. Plus, must-have delicious, vegan ideas.
Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.
A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.
Many of us don’t give a second thought the oil that we use when cooking. However, that oil is calorie-dense, refined, and lacking nutrition. Although it’s made from plants, it’s not considered a whole food. Oil-free cooking means swapping that oil for water or vegetable stock. Here are some helpful tips on How to Ditch the Oil.
