How do we find Grace during the holidays? Can we focus on Nourishing…rather than the food? This weekend intention helps us focus on what really matters.
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Letting Go of Perfection: Why Yoga is “Practice”… not “Perfect”
As the seasons change from summer to fall, the trees shed their leaves. They let go of bright, colorful life, in the hopes of rejuvenation. It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that
