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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Quinoa Parsley Tabbouleh - Healthy, Gluten-Free, Oil-Free, Whole Grain, Plant-Based, Vegan, Salad, Easy Spring Recipe from Plants-Rule

    Salads & Slaw

    Quinoa Tabbouleh

    April 16, 2019September 18, 2025

    Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.

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  • Salads & Slaw

    Curry Black Forbidden Rice Salad with Mango and Coconut

    December 26, 2018June 29, 2020

    A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it online.  Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe. 

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  • Roman Chickpea Tu-No Salad - Healthy, Whole Foods, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe from Plants-Rule

    Salads & Slaw

    10-Minute Roman Chickpea “Tu-No” Salad

    November 28, 2018April 20, 2020

    Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.

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