How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.
Ready for some Math? 2 tbsp. of Olive Oil = 240 calories If you eat this just once a day, that’s 87,600 calories in a year 1 pound body weight = 3,500 calories That means you need to burn 3,500 calories in order to lose 1 pound of body weight Or, if you just cut
My third, 5-minute “Get Healthy” Simple Step: 4 Fruits a Day Pop question: Would you rather eat: 1 “Healthy” Energy Bar 200 calories 13g fat 15g carbs 6g fiber 6g protein Gone in 6 bites or: 4 Pieces of Fruit 230 calories 1g fat 58g carbs 11g fiber 3g protein 4 snacks you can spread
My second , 5-minute “Get Healthy” Simple Step: Add Some Beans Pop question: How many beans do you need to eat to live longer? 1/4 cup? 1 cup? 1 pound? Answer: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. That’s because beans are a healthy source
My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein. They also offer a wider variety of flavor, texture,
Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Imagine if you opened your closet every morning and these were the options for your work attire. You’d see the repeated choices, grab a set, and be on your way. Rather than spending time and
There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.
Is 90% Good Enough? Sometimes the idea of a 100% vegan diet can seem so overwhelming that it detracts us from the big picture. The all-or-nothing approach might appeal to some, especially those of us who thrive off of extremes and set boundaries. However, the totally plant-based lifestyle is foreign to our traditional Standard American
As a student in culinary school, I first learned how to develop delicious flavor. I learned to let nothing go to waste, to honor history and location. I then learned about the environmental impact of our food choices and how to balance nutrition and budget. Now it’s time to take what I’ve learned as a