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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Vegan Creole Crab Cakes with Hearts of Palm - Healthy, Plant-Based, Oil-Free Recipe

    Mains

    Vegan Hearts of Palm Creole Crab Cakes

    March 21, 2021March 25, 2021

    These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base.  Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices.  This makes the perfect spicy plant-based dinner.  Or, enjoy for a tasty appetizer!

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  • Hoppin' John Southern Black-Eyed Pea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free, Spicy Creole Cajun Recipe from Plants-Rule (1)

    Mains

    Hoppin' John: Southern Black-Eyed Pea Stew with Rice

    January 2, 2020January 2, 2020

    Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.

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