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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Gallo Pinto -- Costa Rican Beans and Rice - Healthy, Plant-Based, Oil-Free, Gluten-Free Whole Foods Recipe from Plants-Rule

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    Gallo Pinto: Costa Rican Rice and Beans

    May 11, 2020May 11, 2020

    Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!

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  • Why Plants Rule

    Mexican Cooking 101: Chef’s Guide for Delicious, Plant-Based Authentic Flavor

    October 2, 2018April 24, 2025

    Mexican food combines fresh ingredients with local diversity. The centers plant-based staples like corn, beans, avocado, peppers. These are the basics of Mexican Cooking 101

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  • Why Plants Rule

    My Responsibilities as a Chef Part Two: Respecting Nutrition, Environment, Budget

    September 14, 2018September 14, 2018

    In my first post about My Responsibilities as a Chef Part One, I talked about the history of the culinary arts.  My training in culinary school gave me the foundation to respect the history of this art.  I learned to make everything delicious.  I learned to waste nothing and to respect season and location.  This

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