• Easy Oil-Free Recipes: Essentials for Beginners

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
    This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.

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