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Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)

This whole foods plant-based recipe for Vegan Peanut Butter Banana Frosting is oil-free and naturally sweetened with dates. Without any refined sugars or syrups, you can know you're enjoying a healthy treat. No one – child or adult – can resist the classic combination of bananas and peanut butter.  
Total Time10 minutes
Course: Dessert, Spread
Cuisine: American, Dairy-Free, Game Day, Gluten-Free, Healthy, Plant-Based, Vegan, Vegetarian
Keyword: 10 minutes or less, banana, dairy-free, date-sweetened, dates, dessert, freezer-friendly, frosting, healthy, no refined sugar, peanut butter, plant-based, wfpb
Servings: 12
Calories: 67kcal

Ingredients

  • 1 1/2 ripe bananas about 1 cup, 240g
  • 1/2 cup 90g roasted peanut butter (no added oils or sugar)
  • 1 cup 100g pitted dates
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened plain almond milk (or other plant-based milk)

Instructions

  • To make frosting: Combine all ingredients in a small sauce pot. Cover and simmer 8 minutes, until dates are completely soft.
  • Pour everything into a blender or food processor. Puree until smooth.
  • Let cool before using.

Notes

Spread on Peanut Butter Chocolate Monkey Bars or any other baked treat. Freeze for long-term storage.
Yield: 2 cups