Black Forbidden Rice Vegan Asian Bowl with Tofu and Miso Cashew Sauce
Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian plant-based bowl. An oil-free vegan Cashew Miso dressing brings salty-sweet flavor. You’ll love all of the interesting tastes and textures!
110-oz package firm tofu, drained and cut into bite-sized cubes
1carrotpeeled and cut into half-moons
1head bok choygreens and whites separated, thinly sliced
2tablespoonsfresh gingerminced
1packageabout 2 cups shiitake mushrooms, stemmed and sliced
2cupssugar snap peas
1teaspoontamari
4teaspoonsGomasio or Furikakefor garnish
For the Oil-Free Miso Cashew Sauce:
1/2cuproasted cashew piecessoaked
8pitted datesabout 1/4 cup or 50 grams
2teaspoonsMiso paste20 grams
3/4cup6 ounces water
Instructions
Preheat your oven to 375. Line a baking sheet with parchment paper on a nonstick silicon baking mat.
For the Black Forbidden Rice: Place the rice in a small pot and cover with 1 1/2 cups water. Cover, bring to a boil, and reduce to simmer. Simmer until tender, about 20 minutes. Turn off the heat, fluff with a fork, and place the lid back on. Keep warm until ready to assemble bowls.
To Roast the Tofu: Dice the tofu into bite-sized cubes and spread into a single layer on the pre-lined baking sheet. Roast 20-25 minutes, stirring halfway through. Tofu should be golden around the edges. Keep warm until ready to assemble.
To cook the Asian Veggies: Heat a wide saute pan over medium-high heat. Add the carrot, white stalks of the bok choy, and ginger. Saute 5-6 minutes, until the ginger and carrots soften. Add water, as needed to prevent burning or sticking.
Add the shiitake mushrooms and green bok choy leaves. Saute 5 minutes, until the mushroom soften.
Add the snap peas and tamari. Saute just until the peas are tender but not losing their bright green color, only 1-2 minutes. Turn off the heat and keep warm until ready to assemble.
To make the Oil-Free Miso Cashew Dressing: Drain and rinse the soaked cashews. Place in a blender along with the remaining ingredients. Puree until smooth. Add water, if needed, to reach a pourable consistency similar to Caesar dressing. Taste to adjust seasoning.
To Assemble the Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce: Between 4 big bowls, divide the ingredients evenly: black forbidden rice, roasted tofu, sautéed vegetables, and Miso Cashew Dressing. Sprinkle with Gomasio. Serve immediately and enjoy!
Notes
Enjoy with Asian Adzuki Bean Salad, Detox Salad, or Easy Raw Nori Rainbow Rolls.