Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I’ve learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
Why Plants Rule
Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets
Is 90% Good Enough? Sometimes the idea of a 100% vegan diet can seem so overwhelming that it detracts us from the big picture. The all-or-nothing approach might appeal to some, especially those of us who thrive off of extremes and set boundaries. However, the totally plant-based lifestyle is foreign to our traditional Standard American
