• Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life

    My second , 5-minute “Get Healthy” Simple Step:  Add Some Beans Pop question: How many beans do you need to eat to live longer? 1/4 cup? 1 cup? 1 pound? Answer: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. That’s because beans are a healthy source

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