Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful chef’s guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
Why Plants Rule
Dairy-Free Shopping List and Essential Plant-Based Recipes
Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
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Why Plants Rule
Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets
Is 90% Good Enough? Sometimes the idea of a 100% vegan diet can seem so overwhelming that it detracts us from the big picture. The all-or-nothing approach might appeal to some, especially those of us who thrive off of extremes and set boundaries. However, the totally plant-based lifestyle is foreign to our traditional Standard American