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Simple Kale Avocado Salad (Oil-Free, Vegan)

Learn how to make 4-Ingredient Kale Avocado Salad. It's so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!
Total Time10 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Gluten-Free, Healthy, Plant-Based, Vegan, Vegetarian
Keyword: 10 minutes or less, 5 ingredients or less, avocado, Basic, beginner, citrus, easy, gluten-free, healthy fat, kale, leafy greens, lemon, oil-free, plant-based, side dish, simple, wfpb, whole foods diet
Servings: 4
Calories: 120kcal

Ingredients

  • 1 bunch kale stemmed and chopped
  • 1 red bell pepper seeded and diced
  • 1 lemon zest and juice
  • 1 avocado pitted and diced
  • Salt and Pepper to taste

Instructions

  • Combine everything in a massive bowl.
  • Roll up your sleeves. Use your hands to mash up the avocado into the kale. Massage the salad for about 1 minute. You want a nice creaminess. Taste to adjust seasoning. Enjoy!