Mashed chickpeas replace tuna in this quick vegan Roman "Tu-No" salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.
To make the Chickpea “Tu-No”: Drain and rinse the chickpeas. Place into a medium bowl. Use a fork to mash the chickpeas into a consistency resembling canned tuna.
To make the Roman Chickpea Salad: Dice the red onion, bell pepper, and celery. Chop the olives, sun-dried tomatoes, basil, and capers. Add all to the bowl with the mashed chickpeas. Add 2 tablespoons of the caper brine, along with the tahini, Dijon, and black pepper. Stir well to combine.
Everything comes together in under 10 minutes for this easy, healthy plant-based salad
Serve on toasted bread or enjoy with lettuce and tomato.