This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for your morning routine.
Keyword: 10 minutes or less, easy, hclf, healthy, healthy fat, heart-healthy, meal for one, no refined sugar, oil-free, one pot meal, plant-based, quick, simple, wfpb
Servings: 1
Calories: 352kcal
Ingredients
½cuprolled oats
1banana
2dates
½teaspoonground cinnamon
1cupwater
1tablespoonwalnut pieces
Instructions
To make the oatmeal: Cut the banana into bite-sized pieces. Tear the dates into small pieces.
Combine the oats, banana, dates, cinnamon and water in a small pot.
Cover and simmer 3-4 minutes, till oats are creamy.