Get your day off to a healthy start with these easy, overnight oats! Make a batch on the weekend and portion into jars for a quick, travel-friendly, plant-based vegan breakfast. Juicy berries add natural, sweet flavor.
Keyword: 5 ingredients or less, antioxidants, berries, easy, meal prep, no sugar added, overnight, plant-based, superfood, vegan, wfpb
Servings: 4
Calories: 355kcal
Equipment
4 mason jars
Ingredients
2large bananasmashed
1/4cupchia seeds
2teaspoonscinnamon
1teaspoonpure vanilla extractoptional
2cupsrolled oatsgluten-free
3cupsunsweetened non-dairy milksuch as almond or organic soy
16ouncesmixed berriesfresh or frozen (strawberries, raspberries, blueberries, or blackberries)
Instructions
To make the Easy Overnight Mixed Berry Oats in Mason Jars: In a small bowl, use a fork to mash the bananas until almost smooth. Add in the chia seeds, cinnamon, and vanilla (if using). Mix until combined.
Stir in the oats and non-dairy milk. Portion into 4 mason jars. Refrigerate overnight, or for at least 2 hours.
In the morning, stir the oat mixture again to combine. Top with the mixed berries.
Enjoy!
Notes
Chef Katie's Healthy Eating Tips:
Gluten-Free
Oats are naturally gluten-free, but they are often processed in facilities near wheat. If gluten is a concern for you, be sure to get “certified gluten-free” oats.Berry Love
Fresh berries are at the peak of their season during spring and summer. However, you can find affordable, delicious frozen berries year-round. Use any variety you like, and feel free to mix and match.