5-Minute Chocolate Avocado Date Pudding - Healthy, Plant-Based, Oil-Free, Vegan Dessert Snack Recipe
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5-Minute Chocolate Avocado Date Pudding

Healthy avocado, sweet dates, and rich cocoa powder come together in this quick, easy recipe. This will satisfy that sweet chocolate craving. A vegan dessert delight!
Total Time5 mins
Course: Dessert
Cuisine: American
Keyword: avocado, chocolate, cocoa, date, dessert, easy, quick, raw, simple
Servings: 1


  • 1/2 avocado
  • 6 dates pitted
  • 2 tablespoons cocoa powder unsweetened
  • 1 teaspoon vanilla extract
  • dash salt
  • 3/4-1 cup water as needed
  • chopped peanuts, hempseeds, or fresh berries for topping


  • In a food processor or high-speed blender, combine the avocado, dates, cocoa powder, vanilla, salt, and 3/4 cup water. Puree until smooth, scraping down the sides as needed. Add more water, if needed, to reach a smooth, thick consistency.
  • Top with peanuts, seeds, or berries. Enjoy!