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# Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

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## Posts

- [How to Make: Delicious Oil-Free Sauteed Green Beans](https://plants-rule.com/how-to-make-delicious-oil-free-sauteed-green-beans/) - Learn how to make delicious and healthy Oil-Free Sauteed Green Beans. This simple recipe has become a staple in my house. With sweet onion and smoked paprika. Whole foods, plant-based, essential vegan.
- [Oil-Free General Tso's Spicy Sweet Tofu](https://plants-rule.com/oil-free-general-tsos-spicy-sweet-tofu/) - This recipe for Oil-Free General Tso's Spicy Sweet Tofu features a bold Chinese stir-fry sauce with tamari, hoisin, and chili paste. A healthier, plant-based version of the classic take-out recipe, enjoy with steamed rice and veggies for a satisfying 30-minute meal.
- [Best Advice: Learn How to Swap Meat for Awesome Vegan Recipes](https://plants-rule.com/best-advice-learn-how-to-swap-meat-for-awesome-vegan-recipes/) - Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I've learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
- [Asparagus Tarragon Pea Soup - Oil-Free Vegan Recipe](https://plants-rule.com/asparagus-tarragon-pea-soup/) - The flavors of Spring shine in this simple Asparagus Tarragon Pea soup. The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!
- [Environmental and Climate Effects of the Meat Industry](https://plants-rule.com/environmental-and-climate-effects-of-the-meat-industry/) - There are many reasons to adopt a plant-based diet, and caring for the environment is one of them. Avoiding meat may be the biggest way you can have an effect on saving the planet. The meat industry plays a huge role in climate change, land use, and carbon emissions. While many of us think of SUV's has a threat to Mother Earth, the research points to a bigger culprit: Meat, Dairy, and Pork producers.
- [High-Protein Garlic Scape Mushroom Tofu Scramble](https://plants-rule.com/high-protein-garlic-scape-mushroom-tofu-scramble/) - This simple High-Protein Garlic Scape Mushroom Tofu Scramble makes a delicious, protein-packed breakfast. Garlic scapes taste like a combination of garlic and chives so this plant-based recipe is for allium lovers!
- [Spicy Zucchini White Bean Vegan Protein Pasta](https://plants-rule.com/spicy-zucchini-white-bean-vegan-protein-pasta/) - This Spicy Zucchini White Bean Vegan Protein Pasta combines summer vegetables with hearty cannellini beans, red chili, and fresh basil for a delicious meal. It all comes together in under 30 minutes.
- [Oil-Free Indian Smoky Masoor Red Lentil Dal](https://plants-rule.com/oil-free-indian-smoky-masoor-red-lentil-dal/) - Hearty and satisfying, this Oil-Free Indian Smoky Masoor Red Lentil Dal is easy to make. Pantry staples like lentils and spices make this a great go-to plant-based dinner for a weeknight meal.
- [Spicy Thai Basil Tofu (Vegan Pad Krapow)](https://plants-rule.com/spicy-thai-basil-tofu-vegan-pad-krapow/) - This Spicy Thai Basil Tofu is a a vegan twist on Pad Krapow, a classic Thai stir-fry. A flavorful combination of spicy heat, fresh herbs, and deep umami ready in under 30 minutes. Healthier and faster than takeout!
- [How to Make: Oil-Free Roasted Broccoli with Garlic](https://plants-rule.com/how-to-make-oil-free-roasted-broccoli-with-garlic/) - This recipe for Oil-Free Roasted Broccoli with Garlic is a must-have! Simple, delicious, and healthy. Kids and adults will both crave!
- [Creamy Vegan Sun-Dried Tomato Pasta](https://plants-rule.com/creamy-vegan-sun-dried-tomato-pasta/) - This delicious Creamy Vegan Sun-Dried Tomato Pasta is full of flavor and ready in under 30 minutes. A cashew cream sauce keeps it oil-free. The perfect weeknight meal!
- [How to Make: Oil-Free Herb Roasted Rainbow Carrots](https://plants-rule.com/how-to-make-oil-free-herb-roasted-rainbow-carrots/) - These oil-free Herb Roasted Rainbow Carrots make a beautiful side dish for your plant-based dinner table. Learn my whole foods, plant-based cooking tips to learn how to make the most delicious carrots every time.
- [Garden Vegetable Oil-Free Tofu Frittata](https://plants-rule.com/garden-vegetable-oil-free-tofu-frittata/) - Firm tofu replaces eggs for this plant-based vegan frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.
- [Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing](https://plants-rule.com/asian-cabbage-tofu-slaw-with-oil-free-miso-ginger-dressing/) - This colorful, crunchy Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing has cabbage, carrots, bell pepper, snap peas, peanuts, and an oil-free creamy miso ginger dressing. Delicious flavors and tons of fresh texture!
- [Coconut Mango Chia Pudding Parfait](https://plants-rule.com/coconut-mango-chia-pudding-parfait-2/) - Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack
- [Creamy Vegan Pumpkin Spice Frappuccino Coffee Smoothie](https://plants-rule.com/creamy-vegan-pumpkin-spice-frappuccino-coffee-smoothie/) - Pumpkin, spice, everything nice...and none of ingredients you don't like. The trick to this creamy frappucino is frozen coffee ice cubes. Enjoy the fall flavors in this sweet drink. Yet it is dairy-free, plant-based, vegan. A guilt-free coffee delight!
- [Easy Overnight Mixed Berry Oats in Mason Jars](https://plants-rule.com/easy-overnight-mixed-berry-oats-in-mason-jars/) - Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.
- [Cherry Chia Pudding Almond Parfait](https://plants-rule.com/cherry-chia-pudding-almond-parfait/) - Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.
- [Pumpkin Almond Flour Pancakes – Grain-Free Vegan Recipe](https://plants-rule.com/pumpkin-almond-flour-pancakes-grain-free-vegan-recipe/) - Almond and coconut flours create the grain-free base for these plant-based pumpkin pancakes. This vegan recipe gets a spice from classic fall spices: ginger, cinnamon, and clove. This makes the perfect recipe for a chilly winter morning.
- [Baked Potato Latkes - Gluten-Free, Oil-Free Vegan Recipe](https://plants-rule.com/baked-potato-latkes-gluten-free-oil-free-vegan-recipe/) - These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they're baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.
- [Easy Apple Cinnamon Baked Oatmeal](https://plants-rule.com/easy-apple-cinnamon-baked-oatmeal-2/) - Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!
- [Healthy Plant-Based Blueberry Banana Oatmeal Bars](https://plants-rule.com/healthy-plant-based-blueberry-banana-oatmeal-bars/) - These blueberry banana baked oatmeal bars make a delicious vegan breakfast. Hearty oats provide a boost of plant-based energy to get your day started. With no added sugars, oils, or flour, this a wholesome, healthy treat you can feel good about.
- [Carrot Quinoa Breakfast Cookies -- Oil-Free Vegan Recipe](https://plants-rule.com/carrot-quinoa-breakfast-cookies-oil-free-vegan-recipe/) - This oil-free vegan recipe for Quinoa Carrot Breakfast Cookies makes the perfect bite for energizing your day. A combination of oats, pumpkin seeds, dried cranberries, and whole wheat flour are a tasty way to get plant-based nutrition. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
- [Strawberry and Cream Plant Protein Vegan Oatmeal](https://plants-rule.com/strawberry-and-cream-plant-protein-vegan-oatmeal/) - This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.
- [Best Creamy Vegan Pumpkin Spice Steel Cut Oatmeal](https://plants-rule.com/best-creamy-vegan-pumpkin-spice-steel-cut-oatmeal/) - Creamy pumpkin spice oatmeal makes a satisfying plant-based breakfast. Using steel cut oats, this healthy vegan recipe is perfect for fall.
- [How to Eat More Seeds: Gluten-Free Vegan Seed Bread](https://plants-rule.com/how-to-eat-more-seeds-gluten-free-vegan-seed-bread/) - Get more healthy seeds in your diet with this hearty, whole grain seeded bread. It is gluten-free and vegan. The recipe uses oats, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and sesame seeds for a delicious, healthy combination.
- [Vegan Pineapple Coconut Piña Colada Smoothie](https://plants-rule.com/vegan-pineapple-coconut-pina-colada-smoothie/) - This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. With natural, whole foods sweetness from frozen pineapple, banana, and dates, this makes the perfect summer drink. Make up a batch and get the plant-based party started!
- [Oil-Free Roasted Purple Power Cauliflower Potato Hash](https://plants-rule.com/oil-free-roasted-purple-power-cauliflower-potato-hash/) - Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.
- [How to Make: Peach Chia Pudding](https://plants-rule.com/how-to-make-peach-chia-pudding/) - Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.
- [No-Bake Cinnamon Raisin Protein Bars](https://plants-rule.com/no-bake-cinnamon-raisin-protein-bars/) - These No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat.
- [Smoky Sweet Potato Oil-Free Breakfast Hash](https://plants-rule.com/smoky-sweet-potato-oil-free-breakfast-hash/) - This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day. Gluten-free and vegan, this suits any diet. Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.
- [Gluten-Free Muesli Breakfast Cookies - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/gluten-free-muesli-breakfast-cookies-oil-free-no-refined-sugar-or-syrup/) - These healthy, whole grain cookies are packed with bits of delicious Muesli flavor from dried fruits and seeds. Oats and almond butter give you plant-based energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
- [Purple Potato Breakfast Hash](https://plants-rule.com/purple-potato-breakfast-hash/) - Sometimes inspiration just comes in a color. Kids will love helping you find "purple foods" to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.
- [Blueberry Cinnamon Quinoa Breakfast Bowl](https://plants-rule.com/blueberry-cinnamon-quinoa-breakfast-bowl/) - Quinoa, cinnamon, and frozen blueberries come together in this easy, plant-based recipe. Simmer a pot early in the week for healthy whole grain breakfasts throughout the week.
- [Plant-Powered Breakfast! Garnet Yam and Collard Greens Oil-Free Hash](https://plants-rule.com/plant-powered-breakfast-garnet-yam-and-collard-greens-oil-free-hash/) - Sweet Garnet Yams and collard greens come together for a plant-powered breakfast! This oil-free, vegan recipe has subtle smoky flavor. With carrots and zucchini, this dish is also gluten-free and AIP-friendly. Make a batch on the weekend for healthy meals throughout the week.
- [Oil-Free Garden Vegetable Tofu Breakfast Scramble](https://plants-rule.com/oil-free-garden-vegetable-tofu-breakfast-scramble/) - Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.
- [Get Your Greens Vegan Protein Breakfast Smoothie](https://plants-rule.com/get-your-greens-vegan-protein-breakfast-smoothie/) - This delicious vegan smoothie is a great way to Get Your Greens for breakfast! Healthy kale and spinach pair with banana and plant-based protein powder for a delicious and nutritious drink.
- [Cozy Apple Cinnamon Steel Cut Oatmeal - WFPB Vegan](https://plants-rule.com/cozy-apple-cinnamon-steel-cut-oatmeal-wfpb-vegan/) - This Cozy Apple Cinnamon Steel Cut Oatmeal makes a satisfying whole foods plant-based breakfast. With chunks of apple, sweet dates, loads of cinnamon, and a topping of crunchy walnuts -- a hearty way to start the day!
- [Easy One Pot Mexican Quinoa -- Oil-Free Vegan](https://plants-rule.com/easy-one-pot-mexican-quinoa-oil-free-vegan/) - This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you'll be making this on repeat.
- [Oil-Free Greek Lemon Roasted Potatoes](https://plants-rule.com/oil-free-greek-lemon-roasted-potatoes/) - This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.
- [High Protein Vegan Tofu and Cabbage Egg Roll Bowl](https://plants-rule.com/high-protein-vegan-tofu-and-cabbage-egg-roll-bowl/) - This High Protein Vegan Tofu and Cabbage Egg Roll Bowl combines crunchy veggies with Asian flavors for a satisfying and flavor-filled meal. Packed with healthy plant-based protein, it's a go-to meal for quick weeknight cooking.
- [How to Make Oil-Free Plant-Based Chipotle Black Bean Soup in the Instapot](https://plants-rule.com/how-to-make-oil-free-plant-based-chipotle-black-bean-soup-in-the-instapot/) - Learn how to make easy, oil-free, plant-based recipe for Chipotle Black Bean Soup in the Instapot for a hearty and satisfying vegan meal. Starting with dried black beans, this is a budget-friendly dish that will feed a crowd. Smoky, spicy, and full of flavor -- this is an essential WFPB recipe.
- [How to Cook Simple Oil-Free Brussel Sprouts in a Cast Iron Pan](https://plants-rule.com/how-to-cook-simple-oil-free-brussel-sprouts-in-a-cast-iron-pan/) - Brussels Sprouts have finally gotten a PR agent. 10 years ago you couldn't get a 7 year-old to go near the cruciferous green veggies. Now, you'll find Brussels Sprouts appetizers and side dishes on every menu in Chicago. Unlike those restaurants, though, you don't need to deep-fry Brussels or drown them in aoili to make them delicious. Here, I'll teach you how to make simple Oil-Free Brussels Sprouts in a cast iron pan.
- [How to Make Gluten-Free, Vegan Pecan Shortbread Cookies](https://plants-rule.com/how-to-make-gluten-free-vegan-pecan-shortbread-cookies/) - These cookies are an updated, plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! Make batches of the dough ahead of time and store in the freezer. Then, just slice and bake when you need them.
- [How to Make Oil-Free Balsamic Roasted Brussels Sprouts](https://plants-rule.com/how-to-make-oil-free-balsamic-roasted-brussels-sprouts/) - Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!
- [Plant-Based Sweet and Spicy Maple Roasted Party Nuts](https://plants-rule.com/plant-based-sweet-and-spicy-maple-roasted-party-nuts/) - A little bit of sweet, a little bit of spice…these nuts have everything nice. Flavors from cinnamon, cayenne, and chili straddle the line between sweet and savory snacking. A plant-based coating help keeps them crunchy. These are the perfect snack for parties, holiday gifting, or when you crave a crunchy treat.
- [Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)](https://plants-rule.com/sweet-potato-pineapple-casserole-with-pecan-streusel-gluten-free-date-sweetened/) - This Sweet Potato Pineapple Casserole is a classic Southern holiday tradition. Sweet potatoes are roasted to rich, creamy perfection. Then, they’re mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping. Skip the brown sugar and butter. This vegan recipe is naturally sweetened. It tastes like a hug from a Southern Grandma.
- [Ultimate Plant-Based Thanksgiving Dinner Holiday Recipes](https://plants-rule.com/ultimate-plant-based-thanksgiving-dinner-holiday-recipes/) - The holidays are here! I've compiled some of my favorite dishes for the Ultimate Plant-Based Thanksgiving Dinner. Vegan sides like mashed potatoes, gravy, and sweet potato casserole will fill the table. Plus, enjoy some awesome appetizers and incredible desserts. Classic, delicious flavors for you to savor!
- [Shaved Brussels Sprouts Kale Apple Salad with Oil-Free Cider Dressing](https://plants-rule.com/shaved-brussels-sprouts-kale-apple-salad-with-oil-free-cider-dressing/) - Crunchy Brussels Sprouts and crisp apples pair with hearty kale and sweet dried cherries for a satisfying, crowd-pleasing salad! Perfect for Fall!
- [5-Ingredient Southern Style Sweet Vegan Corn Pudding](https://plants-rule.com/4-ingredient-southern-style-sweet-vegan-corn-pudding/) - Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.
- [Hearty Plant-Based Mushroom Lentil Loaf](https://plants-rule.com/hearty-plant-based-mushroom-lentil-loaf/) - Hearty lentils and mushrooms create the base for this satisfying holiday loaf. Taste the traditional flavors of the season with rosemary, sage, and thyme. Enjoy this oil-free, plant-based as a centerpiece with vegan Smashed Potatoes and Port Mushroom Gravy.
- [Ultimate Vegan Smashed Potatoes - Essential Plant-Based, Oil-Free Recipe](https://plants-rule.com/ultimate-vegan-smashed-potatoes-essential-plant-based-oil-free-recipe/) - This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.
- [Vegan Herb Cauliflower Yukon Potato Mash](https://plants-rule.com/herb-cauliflower-yukon-potato-mash/) - Cauliflower adds healthy nutrition to your typical mashed potatoes. The perfect plant-based side dish. A low-calorie version of your favorite comfort food!
- [Gluten-Free Vegan Mac and Sweet Potato “Geez!”](https://plants-rule.com/gluten-free-vegan-mac-and-sweet-potato-geez/) - Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can love. Your family will be begging you for more!
- [High Protein Spinach Tofu Vegan Lasagna](https://plants-rule.com/high-protein-spinach-tofu-vegan-lasagna/) - This plant-based recipe for High Protein Spinach Tofu Vegan Lasagna layers pasta with oil-free marinara, noodles, and spinach tofu ricotta. This healthy take on a classic Italian dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it's a freezer-friendly recipe that works great for dinner parties.
- [Thai Spicy Basil Vegan Spaghetti Squash Stir-Fry](https://plants-rule.com/thai-spicy-basil-vegan-spaghetti-squash-stir-fry/) - This spicy vegan stir-fry makes a delicious, plant-based dinner. Based on the Thai recipe for Pad Krapow, this oil-free version uses roasted spaghetti squash for a light, flavorful dish. Bold flavor and healthy veggies - this beats take out any night of the week!
- [High Protein Adzuki Bean Edamame Salad](https://plants-rule.com/high-protein-adzuki-bean-edamame-salad/) - Looking for a double-dose of plant-based protein? This vegan Adzuki Bean Edamame salad is your answer! Ready in under 10 minutes, this make a quick, easy, and satisfying plant-based meal.
- [Plant-Based Pumpkin Seed Oatmeal Protein Cookies](https://plants-rule.com/plant-based-pumpkin-seed-oatmeal-protein-cookies/) - This oil-free vegan recipe for Plant-Based Pumpkin Seed Oatmeal Protein Cookies makes the perfect treat after a workout. A gluten-free combination of oats, seeds, maple syrup, and protein powder makes a nutrition on-the-go snack
- [Anna Thomas Classic Green Soup - Oil-Free Version](https://plants-rule.com/anna-thomas-classic-green-soup-oil-free-version/) - This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.
- [How to Make the Best Damn Instapot Vegan Chili with Abbot's Plant-Based Meat](https://plants-rule.com/how-to-make-the-best-damn-instapot-vegan-chili-with-abbots-plant-based-meat/) - This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef. Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.
- [Asian Red Kuri Squash Creamy Miso Soup](https://plants-rule.com/asian-red-kuri-squash-creamy-miso-soup-2/) - Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it's also satisfying when you're feeling sick.
- [Simple Plant-Based Tomato and White Bean Vegetable Soup](https://plants-rule.com/simple-plant-based-tomato-and-white-bean-vegetable-soup/) - This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices...A satisfying vegan dinner
- [Creamy Spiced Carrot Fennel Soup with Ginger, Turmeric, and Coriander](https://plants-rule.com/spiced-carrot-fennel-soup/) - This simple plant-based carrot soup is full of warm, satisfying flavor. Spicy ginger balances the delicate sweetness of fennel. Coriander adds a subtle herbaceous flavor. And, turmeric adds golden color. This healthy vegan recipe is full of immunity-boosting ingredients.
- [Healthy Mediterranean Green Lentil Soup with Spinach](https://plants-rule.com/healthy-mediterranean-green-lentil-soup-with-spinach/) - This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
- [How to Make Middle Eastern Yellow Lentil Soup - Oil-Free Vegan](https://plants-rule.com/how-to-make-middle-eastern-yellow-lentil-soup-oil-free-vegan/) - A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
- [How to Use Mushrooms: Brothy Mushroom Tofu Soup with Ginger and Garlic](https://plants-rule.com/how-to-use-mushrooms-brothy-mushroom-tofu-soup-with-ginger-and-garlic/) - This vegan mixed mushroom brothy tofu soup will warm you to the core. A combination of King Trumpet, clamshell, and shiitake mushrooms pair with Asian flavors from ginger, garlic, and red chili flake. This creates a savory, umami-filled broth. This is the perfect oil-free, plant-based recipe for when you're feeling under the weather. Ready in under 30 minutes...you'll be craving more after the first taste.
- [Loaded Creamy Cauliflower Potato Soup - Oil-Free, Plant-Based Vegan Recipe](https://plants-rule.com/loaded-creamy-cauliflower-potato-soup-oil-free-plant-based-vegan-recipe/) - This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you'll love this easy recipe.
- [Cozy Plant-Based Wild Rice Mushroom Soup](https://plants-rule.com/cozy-plant-based-wild-rice-mushroom-soup/) - This plant-based recipe for Cozy Wild Rice Mushroom Soup is a warm bowl of comfort. Hearty mushrooms, sweet potatoes, and kale combine with wild rice for a deliciously, satisfying vegan meal. This is a one-pot wonder that you'll crave when the weather gets cold.
- [5-Minute Raw Walnut Mushroom Vegan Tacos](https://plants-rule.com/5-minute-raw-walnut-mushroom-vegan-tacos/) - Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.
- [5-Minute Mango Black Bean Salad](https://plants-rule.com/5-minute-mango-black-bean-salad/) - Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.
- [Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad](https://plants-rule.com/smoky-broccoli-pecan-crunch-salad/) - This Smoky Broccoli Cabbage Pecan Crunch Salad is a must-have for summer picnics and barbeques. You'll love the irresistible, oil-free dressing. With apples, currants, and tons of veggies. This healthy vegan recipe will soon become a crowd favorite!
- [Healthy Vegan German Potato Salad](https://plants-rule.com/healthy-vegan-german-potato-salad/) - This simple recipe for Vegan German Potato Salad makes the perfect side dish for summer! A plant-based twist on a classic recipe, this version uses smoked salt, and spicy brown mustard. A crowd favorite!
- [Oil-Free Cauliflower Couscous with Rosemary and Lemon](https://plants-rule.com/oil-free-cauliflower-couscous-with-rosemary-and-lemon/) - This healthy, plant-based dish uses grated cauliflower to replace couscous for a grain-free, gluten-free recipe. Combined with fresh lemon, crisp apple, and toasted almonds. This makes an impressive, satisfying vegan side dish!
- [Slow-Roasted Strawberry Bibb Salad with Strawberry Balsamic Dressing](https://plants-rule.com/slow-roasted-strawberry-boston-bibb-salad-with-strawberry-balsamic-dressing/) - Sweet, juicy strawberries, toasted almonds, and crunchy Bibb lettuce come together in this light, summer salad recipe. An oil-free vegan strawberry balsamic dressing has delicious, healthy flavor.
- [Quinoa Tabbouleh](https://plants-rule.com/quinoa-tabbouleh/) - Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.
- [Spicy Hijiki Seaweed Avocado Salad](https://plants-rule.com/spicy-hijiki-seaweed-avocado-salad/) - This Spicy Hijiki Seaweed Avocado Salad makes a delicious and satisfying raw vegan meal. A combination of cream avocado, spicy cayenne, sweet corn, and umami seaweed will wow you.
- [Golden "Kiss of Sunshine" Turmeric Oatmeal Bowl](https://plants-rule.com/golden-kiss-of-sunshine-oatmeal-bowl-quick-healthy-savory-breakfast/) - Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden "kiss of sunshine" from bright turmeric powder. Enjoy this quick, easy vegan recipe for a savory breakfast. Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl. If you love this,
- [Easy, Light Kohlrabi Slaw](https://plants-rule.com/easy-light-kohlrabi-slaw/) - This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!
- [Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint](https://plants-rule.com/fresh-sugar-snap-pea-salad-with-radish-corn-and-mint/) - Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!
- [5-Minute Raw Corn Tomato Basil Salad](https://plants-rule.com/5-minute-raw-corn-tomato-basil-salad/) - Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.
- [The Best Easy, Travel-Friendly Healthy Plant-Based Salad](https://plants-rule.com/the-best-easy-travel-friendly-healthy-plant-based-salad/) - This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.
- [Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)](https://plants-rule.com/watermelon-heirloom-tomato-salad-oil-free-vegan/) - Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
- [Simple Fruit Mocktail Salad](https://plants-rule.com/fruit-mocktail/) - Light, crisp, refreshing fruit "mocktail" is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an outdoor picnic.
- [How to Detox Your Liver: Fact vs Fiction](https://plants-rule.com/how-to-detox-your-liver-fact-vs-fiction/) - There's been a lot of buzz on social media lately about liver detox. Certain products have been claiming to provide the right "dose" to help lower enzymes and help improve liver function. Is there any truth behind these claims? Or is it all just a gallon of orange liquid hype?
- [Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing](https://plants-rule.com/grilled-corn-asparagus-and-red-quinoa-salad-with-charred-bell-pepper-dressing/) - Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.
- [Chocolate Secret Spinach Oil-Free Plant-Based Muffins](https://plants-rule.com/chocolate-secret-spinach-oil-free-plant-based-muffins/) - Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!
- [Easy Rainbow Veggie Hummus Wraps](https://plants-rule.com/easy-rainbow-veggie-hummus-wraps/) - These Easy Rainbow Veggie Hummus Roll-Ups come together quickly with a few simple ingredients. Oil-free hummus, colorful vegetables, and a dash of Everything Bagel Seasoning are all you need for this healthy plant-based vegan recipe
- [2-Ingredient Miso Roasted Corn on the Cob](https://plants-rule.com/2-ingredient-miso-roasted-corn-on-the-cob/) - Two simple ingredients come together for this Miso Roasted Corn on the Cob. Traditional butter is swapped for vegan miso paste, which is an Asian condiment made from fermented soybeans. This plant-based recipe makes an easy, impressive summer side.
- [Banana Chocolate Chip Chunky Monkey Mini Muffins - Gluten-Free, Vegan](https://plants-rule.com/banana-chocolate-chip-chunky-monkey-mini-muffins-gluten-free-vegan/) - Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking.
- [Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad](https://plants-rule.com/guaca-jica-quick-corn-bean-jicama-and-avocado-salad/) - Crunchy, creamy, spicy, sweet – this Quick Corn, Bean, Jicama, and Avocado Salad has it all! Give your typical guacamole recipe a boost with crunchy jicama, sweet corn, and healthy black beans. This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor. Enjoy this has over chopped lettuce for a new take on taco salad, or serve as a dip for baked tortilla chips
- [Light Peruvian Summer Corn Cob Soup](https://plants-rule.com/light-peruvian-summer-corn-cob-soup/) - This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor. Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.
- [Sweet Corn Succotash](https://plants-rule.com/sweet-corn-succotash/) - This Sweet Sweet Corn Succotash is an plant-based homage to a classic Southern side dish. The basics are simple: corn, beans, and seasonal vegetables. Use up your summer garden with zucchini, green beans, and okra. A delicious vegan summer side dish
- [Grilled Corn and Easter Egg Radish Salad](https://plants-rule.com/grilled-corn-and-easter-egg-radish-salad/) - This light, plant-based summer salad celebrates grilled corn and colorful easter egg radishes. Dressed with an oil-free combination of fresh lime juice and chili powder. A great recipe for CSA and farmer's market produce!
- [Chef’s Guide for Plant-Based Dairy-Free Cooking](https://plants-rule.com/chefs-guide-for-plant-based-dairy-free-cooking/) - Giving up dairy can be a big challenge when you're trying to go plant-based. This helpful chef's guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
- [Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute](https://plants-rule.com/roasted-garlic-shallot-plant-based-buttah-vegan-butter-substitute/) - Roasted garlic, shallots, and creamy cashews come together for this Plant-Based “Buttah”: Vegan Butter Substitute. Use as a dairy-free option. Spread it onto toast, slather on corn, or toss it into sauteed veggies.
- [Easy Chunky Vegan Corn Chowder](https://plants-rule.com/easy-chunky-vegan-corn-chowder/) - With simple ingredients, this Easy Chunky Vegan Summer Corn Chowder makes a hearty and satisfying dinner any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. A plant-based taste of summer!
- [Simple Lemon Mint Freekeh Salad with Chickpeas](https://plants-rule.com/simple-lemon-mint-freekeh-salad-with-chickpeassimple-lemon-mint-freekeh-salad-with-chickpeas/) - Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.
- [West African Vegan Fonio Salad with Mango and Cashews](https://plants-rule.com/west-african-vegan-fonio-salad-with-mango-and-cashews/) - Fonio is a gluten-free whole grain that grows in West Africa. Similar to cous cous, it cooks quickly. Combine it with fresh mango and crunchy cashews for this simple vegan salad.
- [Vegan Hearts of Palm Ceviche Salad](https://plants-rule.com/vegan-hearts-of-palm-ceviche-salad/) - This vegan ceviche salad uses hearts of palm as a plant-based substitution for fish. Full of refreshing flavors and a spicy kick. Serve with oil-free baked chips for a delicious plant-based appetizer.
- [Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing](https://plants-rule.com/grilled-peach-puffed-sorghum-salad-with-oil-free-champagne-peach-dressing/) - Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!
- [Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad](https://plants-rule.com/oil-free-balsamic-roasted-vegetable-gluten-free-pasta-salad/) - Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.
- [Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing](https://plants-rule.com/rainbow-carrot-walnut-arugula-salad-with-oil-free-fig-dressing-2/) - Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.
- [African Black Barley Salad with Coconut Berbere Dressing](https://plants-rule.com/african-black-barley-salad-with-coconut-berbere-dressing/) - Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.
- [PF Chang-ed Raw Walnut Asian Lettuce Wraps](https://plants-rule.com/pf-chang-ed-raw-walnut-asian-lettuce-wraps/) - These raw Asian Lettuce Wraps are filled with a plant-based walnut filling. A homemade Chinese Hoisin sauce and quick vegan slaw add bold flavor and crunchy texture. The perfect recipe for when you don’t want to turn on the oven!
- [Plant-Based Curry Chickpea Un-Chicken Salad](https://plants-rule.com/plant-based-curry-chickpea-un-chicken-salad/) - Mashed chickpeas replace chicken in this quick plant-based Curry "Tu-No" salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.
- [French Black Beluga Lentil and Fennel Vegan Salad](https://plants-rule.com/french-fennel-black-beluga-lentil-vegan-salad/) - This Black Beluga Lentil Salad makes a refreshing, plant-based lunch. Thinly sliced fennel, mint, and oil-free dressing come together for this vegan recipe.Great for summer entertaining!
- [Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes](https://plants-rule.com/chickpea-rice-pasta-salad-with-dill-cucumbers-and-tomatoes/) - This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.
- [Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil](https://plants-rule.com/simply-satisfying-white-lentil-plant-based-salad-with-tomato-and-basil/) - This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
- [Cold Peanut Noodle Salad: Quick 10-Minute Lunch](https://plants-rule.com/cold-peanut-noodle-salad-quick-10-minute-lunch/) - This quick recipe for cold peanut noodle salad makes the perfect plant-based lunch. A few simple ingredients come together for a healthy vegan meal.
- [How to Make the Jennifer Aniston Quinoa Chickpea Salad Oil-Free Vegan](https://plants-rule.com/how-to-make-the-jennifer-aniston-quinoa-chickpea-salad-oil-free-vegan/) - Learn how to make the viral quinoa chickpea Jennifer Aniston salad vegan and oil-free. A refreshing combination of flavors comes together with mint, parsley, lemon, red onion. Plus, a crunchy texture from roasted pistachios. Ready in under 20 minutes, this recipe will become one of your go-to favorites.
- [Plant-Based Crunchy Cashew Thai Quinoa Salad with Peanut Dressing](https://plants-rule.com/plant-based-crunchy-cashew-thai-quinoa-salad-with-peanut-dressing/) - This delicious and satisfying plant-based Cashew Thai Quinoa Salad combines crunchy rainbow veggies and an irresistible peanut dressing. Make a batch of this healthy vegan recipe for flavorful lunches or pack it for summer picnics and family potlucks. A simple dish you'll have on repeat!
- [The Best Oil-Free Vegan Italian Pasta Salad (with Protein Pasta)](https://plants-rule.com/the-best-oil-free-vegan-italian-pasta-salad-with-protein-pasta/) - This simple and delicious recipe for The Best Oil-Free Vegan Italian Pasta Salad is made with protein pasta for a satisfying meal. Whip this up for a quick lunch. Or, pack it for a picnic or your next summer party. Everyone will love it!
- [Perfect Delicata Squash Salad with Creamy Apple Cider Dressing](https://plants-rule.com/perfect-delicata-squash-salad-with-creamy-apple-cider-dressing/) - If you make just one salad this fall, this is it! This recipe combines roasted Delicata squash, shredded Brussels Sprouts, toasted pecan, and dried cranberries. Top it all with a creamy, oil-free vegan Apple Cider Dressing. This makes the perfect plant-based lunch.
- [Easy and Light Plant-Based Thai Cucumber Salad with Peanuts](https://plants-rule.com/easy-and-light-plant-based-thai-cucumber-salad-with-peanuts/) - This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.
- [Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad](https://plants-rule.com/easy-fresh-oil-free-black-bean-corn-fiesta-salad/) - This easy, healthy oil-free salad comes together quickly. With black beans, corn, avocado, cilantro, and jalapeno, this is satisfying and full of Southwest flavor! It makes the perfect plant-based lunch. Or, use for filling vegan lettuce cups. No more boring salads!
- [Plant-Based Oil-Free "Happy" Black Fried Rice](https://plants-rule.com/plant-based-oil-free-happy-black-fried-rice/) - This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!
- [Simple Plant-Based Baked Sesame Tofu](https://plants-rule.com/simple-plant-based-baked-sesame-tofu/) - This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.
- [Spicy Broiled Szechuan Green Beans and Snap Peas (Oil-Free Vegan Recipe)](https://plants-rule.com/spicy-broiled-szechuan-green-beans-and-snap-peas-oil-free-vegan-recipe/) - This Szechuan side dish will liven up your dinner table! Broiled green beans and snap peas are dressed with a spicy Asian sauce. Bold, plant-based flavor packs this oil-free vegan recipe.
- [Weeknight Lablabi - Spicy Tunisian Chickpea Stew](https://plants-rule.com/weeknight-lablabi-spicy-tunisian-chickpea-stew/) - Lablabi is spicy Tunisian Chickpea Soup or Stew. Coming from Northern Africa, this soup gets its flavor from warm spices like cumin, coriander, and harissa. Naturally vegan, it makes a hearty and comforting meal.
- [Make the Best Deliciously Spicy Vegan Tahini Noodles](https://plants-rule.com/make-the-best-deliciously-spicy-vegan-tahini-noodles-noodles/) - Spicy vegan noodles with broccoli make the perfect weeknight meal. This oil-free plant-based recipe comes together with a creamy Asian tahini sauce.
- [Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole](https://plants-rule.com/salsa-verdes-black-bean-enchilada-mexican-plant-based-casserole/) - Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.
- [Thai Vegan Yellow Potato Tofu Curry](https://plants-rule.com/thai-vegan-yellow-potato-tofu-curry/) - With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.
- [Easy Vegan Lentil Tacos](https://plants-rule.com/easy-vegan-lentil-tacos/) - Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos. Serve these on a busy weeknight with salsa and diced avocado. These are crowd-pleasers!
- [How to Make the Best Oil-Free, Plant-Based Vegan Creamed Soup](https://plants-rule.com/how-to-make-the-best-oil-free-plant-based-vegan-creamed-soup/) - Contrary to intuition, cream soups don't necessarily involve dairy cream. Rather "creaming" is a cooking technique used to get rich, velvety texture and highlight key ingredients. Master the art of vegan creamed soups with these helpful plant-based tips.
- [Southwestern Baked Sweet Potato Fries](https://plants-rule.com/southwestern-baked-sweet-potato-fries/) - These healthy baked Southwestern Sweet Potato Fries are made without any oil. A touch of smoked paprika adds a flavor punch in this easy, plant-based vegan recipe.
- [How to Build the Best Plant-Based Oil-Free Veggie Burger](https://plants-rule.com/how-to-build-the-best-plant-based-oil-free-veggie-burger/) - How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef's tips and tricks for better cooking.
- [Oil-Free Roasted Rosemary Garlic Potatoes](https://plants-rule.com/oil-free-roasted-rosemary-garlic-potatoes/) - This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary. Use any colors of potatoes for a beautiful, healthy presentation. This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.
- [Smoky Tofu Black Bean Plant-Based Protein Tacos](https://plants-rule.com/smoky-tofu-black-bean-plant-based-protein-tacos/) - These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!
- [Mexican Cooking 101: Chef's Guide for Delicious, Plant-Based Authentic Flavor](https://plants-rule.com/mexican-cooking-101-chefs-guide-for-delicious-plant-based-authentic-flavor/) - Mexican food combines fresh ingredients with local diversity. The centers plant-based staples like corn, beans, avocado, peppers. These are the basics of Mexican Cooking 101
- [Eating in Sedona: The Best Vegan Options for Travel and Hiking](https://plants-rule.com/eating-in-sedona-the-best-vegan-options-for-travel-and-hiking/) - Sedona, Arizona is a city known for its beautiful red rocks. If you want to spend all day hiking in the canyons, you're going to want to fuel up some delicious plant-based food. Here are my top Vegan Restaurants and Food Options in Sedona.
- [Satisfying Oil-Free Vegan Casseroles - Easy Healthy Dinners](https://plants-rule.com/satisfying-oil-free-vegan-casseroles-easy-healthy-dinners/) - A collection of healthy, plant-based vegan casserole recipes. These oil-free dishes are satisfying. The the perfect comfort food.
- [Spicy Vegan Eggplant Lasagna - Plant-Based Oil-Free](https://plants-rule.com/spicy-vegan-eggplant-lasagna-plant-based-oil-free/) - This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it's a freezer-friendly recipe that works great for dinner parties.
- [Ultimate Vegan Portobello Mushroom Burgers](https://plants-rule.com/ultimate-vegan-portobello-mushroom-burgers/) - These are the Ultimate Vegan Portobello Mushroom Burgers! for your summer grilling! Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade. Then, they are grilled with peppers and onions before getting topped with baby arugula. Oil-free, whole foods, plant-based, and satisfying: you are ready for summer.
- [Charred Mushroom Poblano Tacos](https://plants-rule.com/charred-mushroom-poblano-tacos/) - Hearty Portobello and Cremini mushrooms pair with spicy Poblano peppers for these easy, plant-based vegan tacos. Throw everything on the grill for smoky, charred flavor. These are perfect for summer, or great for any Taco Tuesday.
- [The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes](https://plants-rule.com/the-best-vegan-creamed-soup-recipe-collection-oil-free-plant-based-recipes/) - A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don't necessarily involve dairy cream. Rather "creaming" is a cooking technique used to get rich, velvety texture and highlight key ingredients.
- [Irish Cooking and St. Patrick's Day Healthy Vegan Recipes](https://plants-rule.com/irish-food-101-and-st-patricks-day-irish-healthy-vegan-recipes/) - For St. Patrick's Day, plant-based versions of favorite Irish recipes. Easy and budget-friendly. Enjoy these oil-free vegan recipes any time of the year.
- [African Curry Sweet Potato Plant-Based Peanut Butter Soup](https://plants-rule.com/african-sweet-potato-peanut-butter-curry-soup/) - Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.
- [Chili Roasted Oil-Free Russet Potato Fries - Essential, Plant-Based Recipe](https://plants-rule.com/chili-roasted-oil-free-russet-potato-fries-essential-plant-based-recipe/) - This simple recipe for Chili Roasted Oil-Free Russet Potato Fries is a must-have for whole foods, plant-based eating. What’s the trick to crispy fries that don’t get stuck to the pan? Parchment paper and a hot oven.
- [Easy Oil-Free Roasted Sweet Potato Wedges](https://plants-rule.com/easy-oil-free-roasted-sweet-potato-wedges/) - Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers. Ingredients 3 medium Sweet Potatoes
- [West Africa Study Abroad in 2002: How Travel is a Heart-Opening](https://plants-rule.com/west-africa-study-abroad-in-2002-how-travel-is-a-heart-opening/) - My study abroad in Ghana in 2002 ignited a love for travel. I flew 5500 miles away to get far from home but I discovered that healing requires examination, forgiveness, and freedom. It was the first time my heart was ripped open.
- [Italian Braised Fennel and Peppers with Cannellini Beans](https://plants-rule.com/italian-braised-fennel-and-peppers-with-cannellini-beans/) - Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
- [How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars](https://plants-rule.com/how-to-make-gluten-free-vegan-peanut-butter-cocoa-protein-bars/) - Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating
- [Sweet Potato Chipotle Plant-Based Chili](https://plants-rule.com/sweet-potato-chipotle-plant-based-chili/) - Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.
- [Baked Polenta Discs with Vegan Wild Mushroom Ragout](https://plants-rule.com/baked-polenta-discs-with-vegan-wild-mushroom-ragout/) - These Baked Polenta Discs with Vegan Wild Mushroom Ragout make a delicious and beautiful plant-based vegan appetizer. Full of hearty French flavor in an easy-to-eat form, this is a great recipe to serve at parties or to enjoy for a light dinner.
- [Oil-Free Roasted Bell Pepper Salad](https://plants-rule.com/oil-free-roasted-bell-pepper-salad/) - A colorful mix of red, yellow, and orange bell peppers come together in this easy, healthy recipe for Oil-Free Roasted Bell Pepper Salad. Enjoy this as a healthy side dish for a summer picnic, spread over toasted Whole Wheat Flatbread, or top Southwestern Black Bean Burgers for a plant-based weeknight dinner.
- [Oil-Free Sun-Dried Tomato Vegan Pesto](https://plants-rule.com/oil-free-sun-dried-tomato-pesto/) - Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto. Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor.
- [Easy Wild Rice Pilaf - Oil-Free, Gluten-Free](https://plants-rule.com/easy-wild-rice-pilaf-oil-free-gluten-free/) - This easy rice pilaf highlights the simple, delicious flavor of Anishinaabeg Manoomin Wild Rice. This whole grain is part of the Ark of Taste movement to preserve endangered foods. Rice is naturally gluten-free and full of healthy nutrition. This is an essential side dish for holidays and a go-to recipe for plant-based dinners.
- [Hearty Belgian Vegan Portobello Mushroom Stew](https://plants-rule.com/hearty-belgian-mushroom-stew-2/) - This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.
- [Vegan Lemony Kale Rigatoni Pasta](https://plants-rule.com/lemony-kale-rigatoni-pasta/) - This oil-free recipe for Vegan Lemony Kale Rigatoni Pasta combines dark kale with creamy white beans and crunchy pistachios. Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. A quick and satisfying weeknight dinner!
- [“Tartas Pastores”: Vegan Mexican Shepherd’s Pies with Smoky Sweet Potato Crust](https://plants-rule.com/tartas-pastores-mexican-shepherds-pies-with-smoky-sweet-potato-crust/) - This vegan “Tartas Pastores” gives a Mexican twist to the traditional Shepherd’s Pie recipe. An oil-free, plant-based filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your family will love.
- [Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life](https://plants-rule.com/blog-step-one-get-your-greens-an-easy-change-towards-a-healthy-plant-based-life/) - Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein. They also offer a wider variety of flavor, texture, and tons of cooking options. Eat them raw in a salad, wilt some spinach in your soup, steam some broccoli for your stir-fry, drink a green smoothie as an on-the-go breakfast. Stew some collards, saute some spinach, braise some chard…you get the idea. Bottom line: Keep it simple.
- [Classic, Creamy, Comforting Chickpea Chowder: Oil-Free, Plant-Based Recipe](https://plants-rule.com/classic-creamy-comforting-chickpea-chowder-oil-free-plant-based-recipe/) - This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal. A few simple ingredients come together with simple spices and fresh herbs. Enjoy on a cold winter night for a warming oil-free vegan dinner.
- [Simplest Plant-Based Oil-Free Cauliflower Fried Rice](https://plants-rule.com/cauliflower-fried-rice/) - This is the Simplest Plant-Based Oil-Free Cauliflower Fried Rice recipe you'll find. Shredded cauliflower rice comes together with a few pantry staples for a delicious whole foods, vegan dinner that satisfies. No more greasy take-out!This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!
- [Whole Wheat Orzo Ratatouille Oil-Free Vegetable Pasta Salad](https://plants-rule.com/whole-wheat-orzo-ratatouille-vegetable-pasta-salad/) - Summer’s freshest vegetables come together with pasta in this satisfying Whole Wheat Orzo Ratatouille Oil-Free Vegetable Pasta Salad. This makes a great whole foods, plant-based dish for a picnic or serve at a summer party as a vegan side. All the flavors of the garden in your bowl!
- [Pasta "alla Norma" - Eggplant with Gluten-Free Chickpea Cavatappi Pasta and Spicy Red Sauce](https://plants-rule.com/pasta-alla-norma-eggplant-with-gluten-free-chickpea-cavatappi-pasta-and-spicy-red-sauce/) - This plant-based recipe of the classic Italian recipe for Pasta "alla Norma" has chunks of roasted eggplant and a spicy tomato sauce. The traditional version uses lots of oil and cheese, but this healthy vegan version roasts the eggplant oil-free and skips the dairy. Use gluten-free cavatappi pasta for allergy-free dinner. One of my favorite eggplant recipes!
- [10-Minute Gluten-Free Vegan Pasta Romana](https://plants-rule.com/10-minute-gluten-free-pasta-romana/) - Need a healthy dinner in 10 minutes? This 10-Minute Gluten-Free Vegan Pasta Romana is the perfect answer to a quick weeknight meal. All you need is one pot and a packet of gluten-free noodles for this oil-free, plant-based recipe. With sundried tomatoes and fresh spinach, this has classic Italian flavors.
- [Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce](https://plants-rule.com/gluten-free-pasta-with-oil-free-garlic-tomato-sauce/) - This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you'll make again and again!
- [Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry](https://plants-rule.com/oil-free-vegan-sesame-tofu-green-bean-stir-fry/) - This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.
- [Spicy Calabrian Style Whole Wheat Plant-Based Pasta Shells](https://plants-rule.com/spicy-calabrian-style-whole-wheat-pasta-shells/) - This Spicy Calabrian Style Whole Wheat Pasta recipe gets it classic Italian flavor from small red cherry peppers. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy, oil-free weeknight dinner.
- [Ultimate Plant-Based Super Bowl Party Chili Recipes](https://plants-rule.com/ultimate-plant-based-super-bowl-football-party-chili-recipes/) - Throw the Ultimate Plant-Based Sports Party with these delicious and satisfying recipes. Whether it's your favorite college team, the amazing women's football alliance or the Super Bowl, a chili throw-down makes a fun way to enjoy the game without blowing your diet. These tasty dishes are all crowd-pleasers for your cheering crew. From hearty savory chili with all of the toppings to sweet vegan desserts, this is the menu for you! LFG!
- [How to Make 4-Ingredient Kale Avocado Salad (Oil-Free, Vegan)](https://plants-rule.com/kale-avocado-salad/) - Learn how to make 4-Ingredient Kale Avocado Salad. It's so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!
- [Easy Oil-Free Garlic Greens](https://plants-rule.com/easy-oil-free-garlic-greens/) - This easy, plant-based recipe for Oil-Free Garlic Greens by infusing water with garlic and red chili flake. Add in any dark greens, like chard, kale, and spinach, and sauté for a simple healthy recipe that is full of delicious Italian flavor.
- [Southern Collard Dolmades with Smoky Sweet Potato Puree](https://plants-rule.com/southern-collard-dolmades-with-smoky-sweet-potato-puree/) - A healthy, plant-based recipe, these Southern Collard Dolmades with Smoky Sweet Potato Puree take a twist on the Greek classic. Instead of grape leaves, collard greens are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement. This a gluten-free, oil-free dish makes a satisfying dinner and an impressive party appetizer.
- [Baby Rapini: If Broccoli and Arugula Had a Green Baby](https://plants-rule.com/video-collection-2016-6-30-baby-rapini-if-broccoli-and-arugula-had-a-green-baby/) - Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer's market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute.
- [Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)](https://plants-rule.com/vegan-peanut-butter-banana-frosting-oil-free-date-sweetened/) - This whole foods plant-based recipe for Vegan Peanut Butter Banana Frosting is oil-free and naturally sweetened with dates. Without any refined sugars or syrups, you can know you're enjoying a healthy treat. No one – child or adult – can resist the classic combination of bananas and peanut butter.
- [Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes](https://plants-rule.com/cherries-berries-pineapple-pears-15-easy-and-creative-healthy-fruit-recipes/) - Fruit is "Nature's Candy". It's all-natural sweet goodness. Packed with nutrients like Vitamin C, Potassium, fiber, and tons of antioxidants, it's a no-brainer that eating more fruit is good for you. Of course, the easiest way to enjoy fruit is to just bite into a piece. But, here are 15 easy new, creative recipes to enjoy fruit
- [Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes](https://plants-rule.com/black-beans-pinto-mayo-coba-giant-lima-and-more-16-delicious-oil-free-vegan-bean-recipes/) - Beans are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and calcium. Beans have been around for centuries, feeding centuries of people all over the globe - from the soybeans of Japan to the chickpeas of India and the pinto beans of the American West. Here are some of my favorite recipes with beans
- [Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins](https://plants-rule.com/lacinato-kale-waldorf-salad-with-apples-walnuts-raisins/) - Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon adds a tangy kick. This will win over any veggie skeptic.
- [Can We Fight Cancer with Food? Tips from Lori Bumbaco, Plant-Based Registered Dietitian-Nutritionist](https://plants-rule.com/can-we-fight-cancer-with-food-tips-from-lori-bumbaco-plant-based-registered-dietitian-nutritionist/) - The debate over the relationship between diet and cancer-prevention has been going on for decades. On one hand, you have doctors and scientists pointing to countless studies showing the correlation between poor nutrition and cancer cell growth. On the other hand, you have huge Dairy and Meat industries, whose reach spans from the school lunch program to the a pink-lid breast cancer campaign. Science shows there is real power in preventing cancer through a colorful plant-focused diet.
- [Chocolate Peanut Butter Banana Monkey Bars (Oil-Free, Date Sweetened)](https://plants-rule.com/chocolate-peanut-butter-banana-monkey-bars-oil-free-date-sweetened/) - This kid-friendly vegan recipe for Chocolate Peanut Butter Banana Monkey Bars is the ultimate treat! No one will know these oil-free, plant-based treats are full of healthy ingredients like black beans, whole wheat flour, and dates. This is is a healthy dessert you can “Go Ape” over!
- [Raw Vegan Trail Mix Energy Bars - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/raw-gluten-free-trail-mix-energy-bars-oil-free-no-refined-sugar-or-syrup/) - Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.
- [Lemon Poppy Seed No-Bake Energy Bars](https://plants-rule.com/lemon-poppy-seed-no-bake-energy-bars-2/) - Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.
- [Is My Heart Open?  How travel has allowed me to shed the things that weigh me down](https://plants-rule.com/is-my-heart-open-how-travel-has-allowed-me-to-shed-the-things-that-weigh-me-down/) - I booked my trip to Guatemala 2 months after my heart was broken. In one quick phone call, my hopes of forever-love were torn down. 19 months of "together" dissolved in less than 19 minutes. A week-long yoga retreat to Guatemala brought me to sit in a circle with strangers and wonder "Is My Heart Open?"
- [Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life](https://plants-rule.com/blog-step-two-add-some-beans-an-easy-change-towards-a-healthy-plant-based-life/) - A simple step to get healthier right now? Add some beans! Just 1 cup of beans a day can help you lose weight, improve digestion, boost your iron, and improve heart health.
- [Easy Oil-Free Recipes: Essentials for Beginners](https://plants-rule.com/easy-oil-free-recipes-essentials-for-beginners/) - Why does Oil-Free Matter? Ditch the Oil: Why Cutting Oil Can Help you Lose 25 Pounds in a Year Make These? Let me Know! If you give any of these bean recipes a try, let me know! Leave a comment, or take a picture and tag it @chefkatiesimmons or #plantsule on Instagram. Peace and chickpeas,
- [Plant-Based 101: What is a Plant-Based Diet?](https://plants-rule.com/plant-based-101-and-the-essential-oil-free-vegan-recipes-you-need/) - There are many reasons to try a plant-based diet. All of them are good motivation. It's a big first step to acknowledge that you want to change. But how do you do it? This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.
- [The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes](https://plants-rule.com/blog-the-ultimate-baked-latkes-how-to-make-healthy-gluten-free-vegan-oil-free-jewish-potato-pancakes-2/) - How do you make the Ultimate Plant-Based, Oil-Free Latkes? Here are 9 chef's tips for the best gluten-free potato pancakes. Plus, tricks for oil-free, low-fat vegan cooking.
- [Nordic Barley Celery Root Winter Soup](https://plants-rule.com/nordic-barley-celery-root-winter-soup/) - Hearty, whole grain barley pairs with parsnips and celery root for this delicious Nordic Barley Celery Root Winter Soup. This makes for a satisfying, oil-free, plant-based dinner.
- [Creamy and Warming Coconut Curry Chickpea Stew](https://plants-rule.com/creamy-and-warming-coconut-curry-chickpea-stew/) - There's nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.
- [Creamy Vegan Potato Leek Soup](https://plants-rule.com/creamy-vegan-potato-leek-soup/) - This Creamy Vegan Potato Leek Soup is so simple and, yet, so satisfying. Smoked paprika balances the comforting flavors from seeks, potatoes, and garlic. An updated, oil-free plant-based version of the French classic, vichyssoise, this will soon become a part of your regular soup repertoire.
- [Chilled Vegan Cucumber Dill Soup](https://plants-rule.com/vegan-cucumber-dill-soup/) - Light and refreshing, this herbaceous Chilled Vegan Cucumber Dill Soup is perfect for a summer meal. Traditional milk and yogurt is swapped out for plant-based coconut milk. This easy recipe can be made in just minutes.
- [Instapot Hearty Winter Vegetable Bean Soup](https://plants-rule.com/instapot-hearty-winter-vegetable-bean-soup/) - Delicious winter vegetables and hearty white Canary Beans come together for this satisfying Instapot Plant-Based Winter Vegetable Bean Soup. A quick oil-free sauté with dried spices creates the base for a flavorful vegetable broth. The Instapot Pressure Cooker makes easy work to finish the cooking, but you can also make this healthy vegan recipe on the stovetop or in a Slow Cooker.
- [Slow Cooker Cabbage Bean Soup](https://plants-rule.com/slow-cooker-cabbage-bean-soup/) - Hearty cabbage gets sweet and tender after long cooking in this easy plant-based Slow Cooker soup. With savory flavors from carrot, onion, and tomato paste, this simple oil-free vegan recipe is deliciously satisfying. Make a big batch and freeze extras for healthy meals all winter.
- [Vegan West African Sweet Potato Peanut Butter Curry Stew](https://plants-rule.com/west-african-sweet-potato-peanut-butter-curry-stew/) - This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.
- [Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes](https://plants-rule.com/kale-spinach-collards-chard-and-more-14-delicious-oil-free-vegan-greens-recipes/) - Green vegetables are a no-brainer when it comes to healthy plant-based eating. They are low in calories but high in nutrition. They also offer a wide variety of flavor, texture, and tons of cooking options. From Collards to Kale, Spinach to Chard...here are some of my favorite Greens Recipes.
- [Italian Winter Minestrone Soup](https://plants-rule.com/italian-winter-minestrone-soup/) - This hearty plant-based recipe for Italian Minestrone makes a delicious weeknight dinner. Full of healthy protein from beans and whole grain pasta and loaded with nutritious vegetables. A satisfying meal that’s easy to make!
- [Vegan Tortilla Soup with Hominy](https://plants-rule.com/vegan-tortilla-soup-with-hominy/) - This comforting Vegan Tortilla Soup with Hominy has authentic Mexican flavor with simple ingredients. Fire-roasted tomatoes and a few pantry staples make this the perfect plant-based weeknight dinner.
- [Oil-Free Asian Quinoa Fried "Nice" Rice](https://plants-rule.com/oil-free-asian-quinoa-friednice/) - This oil-free, Asian Quinoa Fried Rice recipe uses quinoa in place of rice for a healthy, protein-packed plant-based dinner. Use any of your favorite vegetables or throw in a bag of a frozen stir-fry blend for even easier work. Add in edamame, tofu, or tempeh for extra protein. This makes for a great budget-friendly, one pan dinner that can feed the whole family. No more need for greasy take-out!
- [Oil-Free Miso Cashew Asian Sauce](https://plants-rule.com/oil-free-miso-cashew-asian-sauce/) - This easy, oil-free Miso Cashew Dressing packs the flavor! Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor. Use over a Black Forbidden Rice Bowl, Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow Rolls.
- [5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing](https://plants-rule.com/5-minute-adzuki-bean-salad-with-oil-free-asian-peanut-dressing/) - Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.
- [Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce](https://plants-rule.com/black-forbidden-rice-asian-bowl-with-tofu-and-miso-cashew-sauce/) - Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian plant-based bowl. An oil-free vegan Cashew Miso dressing brings salty-sweet flavor. You’ll love all of the interesting tastes and textures!
- [Plant-Based Cooking for One Part Two: More Helpful Chef’s Tips](https://plants-rule.com/plant-based-cooking-for-one-part-two-more-helpful-chefs-tips/) - Simple tips for cooking for one on an oil-free, plant-based diet. A vegan chef gives you practical advice for eating healthy
- [Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)](https://plants-rule.com/black-forest-brownies-with-cherries-and-coconut-oil-free-date-sweetened/) - Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana. Make a batch of this kid-friendly dessert for something the whole family will love.
- [Shiitake Mushroom Miso Soup with Black Beans and Spinach](https://plants-rule.com/shiitake-mushroom-miso-soup-with-black-beans-and-spinach-2/) - Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup. Black beans add vegan protein while a touch of spinach adds color and nutrition. This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.
- [4-Ingredient Raw Chocolate Walnut Brownies](https://plants-rule.com/4-ingredient-raw-chocolate-walnut-brownies/) - These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats.
- [Types Of Fall and Winter Squash And Healthy, Plant-Based Vegan Recipes](https://plants-rule.com/types-of-winter-squash-and-healthy-plant-based-vegan-recipes/) - Your guide on the many types of fall and winter squash. How to pick one, how to cook it, and what's the deal with all of the speckled colors? Plus lots of healthy, oil-free, plant-based vegan recipes.
- [Summer's Best Fruit Crisp: Peach, Plum, Wild Blueberry](https://plants-rule.com/peach-plum-wild-blueberry-summer-oat-crisp/) - Summer’s delicious flavors burst in this easy, healthy plant-based vegan fruit crisp. A crumbly gluten-free oat topping adds crisp texture for the juicy filling. Mix and match with any stone fruit and berries. Free of refined sugars and syrups, this WFPB dessert is indulgence without the guilt.
- [Oat-Rageously Healthy Black Bean Brownies (Vegan, Gluten-Free)](https://plants-rule.com/oat-rageously-healthy-black-bean-brownies-vegan-gluten-free/) - Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies. This oil-free, plant-based vegan recipe is the perfect chocolatey treat. Naturally sweetened with dates, they are both nutritious and delicious. With Mexican spices Ceylon cinnamon and chipotle powder.
- [Plant-Based Coconut Mango Tropical Fruit Crumble](https://plants-rule.com/plant-based-coconut-mango-tropical-fruit-crumble/) - Sweet banana, mango, and coconut come together for this delicious plant-based tropical fruit crumble. With a gluten-free, vegan topping made from macadamia nuts. This dessert is a tropical delight!
- [How to Make Air-Fryer Shishito Peppers with Everything Bagel Spices](https://plants-rule.com/how-to-make-air-fryer-shishito-peppers-with-everything-bagel-spices/) - Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.
- [French Socca - Gluten-Free Chickpea Flatbread Pizza](https://plants-rule.com/french-socca-gluten-free-chickpea-flatbread-pizza/) - French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!
- [Baked Green Chickpea Falafel](https://plants-rule.com/baked-green-chickpea-falafel/) - These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
- [Simple Balsamic Marinated Mushroom Bean Salad](https://plants-rule.com/simple-balsamic-marinated-mushroom-bean-salad/) - Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad. Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic.
- [How to Make Smoky Roasted Orange Cauliflower](https://plants-rule.com/how-to-make-smoky-roasted-orange-cauliflower/) - Learn how to roast cauliflower oil-free. Helpful chef's tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
- [Plant-Based Cooking for One Part One: Helpful Chef’s Tips](https://plants-rule.com/plant-based-cooking-for-one-part-one-helpful-chefs-tips/) - Simple tips for cooking for one on an oil-free, plant-based diet. A vegan chef gives you practical advice for eating healthy
- [Irish Vegetable Barley Soup](https://plants-rule.com/irish-vegetable-barley-soup/) - Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.
- [Super Veggie Oil-Free Fried Rice](https://plants-rule.com/super-veggie-oil-free-fried-rice/) - Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that's loaded with flavor!
- [7 New Year’s Food Traditions from Around the World that you Can Celebrate with a Healthy, Plant-Based Diet](https://plants-rule.com/7-new-years-food-traditions-from-around-the-world-that-you-can-celebrate-with-a-healthy-plant-based-diet/) - Here are 7 of the most popular New Year’s Eve food traditions. All over the world, culinary traditions include foods meant to symbolize hopes for good fortune and good health. From leafy greens to hearty lentils, many of these foods also fit a plant-based, vegan diet. Plus, some delicious, healthy recipes to cook for your New Year’s parties.
- [Gluten-Free Date Fig Oat Bars – Plant-Based, Vegan Recipe](https://plants-rule.com/gluten-free-date-fig-oat-bars-plant-based-vegan-recipe/) - These Fig Oat Dessert bars are a plant-based recipe of a classic childhood snack. A gluten-free, vegan oat crust holds a sweet fig filling. Whole food healthy treats!
- [How to Make Oil-Free Roasted Rainbow Carrots with Za'atar](https://plants-rule.com/zaatar-spiced-rainbow-carrots/) - Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe. This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus.
- [Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms](https://plants-rule.com/sweet-corn-succotash-with-bok-choy-and-shiitake-mushrooms/) - This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.
- [How To Strengthen Your Immunity With A Whole Foods, Plant-Based Diet](https://plants-rule.com/how-to-strengthen-your-immunity-with-a-whole-foods-plant-based-diet/) - A whole foods, plant-based diet is one of the best ways to nourish our immune systems. When our diet is full of colorful plants, we are nourished with powerful antioxidants from those foods. Check out my partnership with a Registered Dietitian-Nutritionist from the Cancer Wellness Center to learn more.
- [Healthy Fourth of July Menu for a Crowd](https://plants-rule.com/healthy-fourth-of-july-menu-for-a-crowd/) - A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
- [Quick Oil-Free Chinese Eggplant Stir-Fry](https://plants-rule.com/quick-chinese-eggplant-stir-fry/) - Long, slender Chinese eggplant makes a quick stir-fry dinner. Authentic Chinese flavor comes from ginger, garlic, and spicy red chili. If you crave bold Asian flavors, this plant-based oil-free vegan recipe is for you.
- [The Best Veggie Burger Sauces and Toppings](https://plants-rule.com/the-best-veggie-burger-sauces-and-toppings/) - What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.
- [How to Make a 5-Minute Soba Noodle Peanut Bowl](https://plants-rule.com/5-minute-asian-soba-noodle-bowl/) - This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.
- [The Best Oil-Free Plant-Based, Vegan Grilling Recipes](https://plants-rule.com/the-best-oil-free-plant-based-vegan-grilling-recipes/) - Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
- [Grilled Asparagus Kalamata Olive Meyer Lemon Salad](https://plants-rule.com/grilled-asparagus-kalamata-olive-meyer-lemon-salad/) - Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.
- [Green Goddess Silken Tofu Dressing - Oil-Free, Vegan](https://plants-rule.com/green-goddess-silken-tofu-dressing-oil-free-vegan-recipe/) - Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.
- [Vegan Singapore Udon Noodles Stir-Fry - Oil-Free Recipe](https://plants-rule.com/vegan-singapore-udon-noodles-stir-fry-oil-free-recipe/) - This quick, simplified version of Singapore Noodles uses hearty Udon for plant-based protein. With colorful veggies and an easy stir-fry sauce, this is a recipe you want in your vegan collection.
- [Italian Red Quinoa Fennel Citrus Winter Salad](https://plants-rule.com/italian-red-quinoa-fennel-citrus-winter-salad/) - Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.
- [Vegan Tofu Lemon Curd with Berries](https://plants-rule.com/vegan-tofu-lemon-curd-with-berries/) - Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
- [Smoky Un-Beetable Beet and Black Bean Veggie Burgers](https://plants-rule.com/smoky-un-beetable-beet-and-black-bean-veggie-burgers/) - These smoky veggie burgers are un-beetable! With a hearty plant-based base of brown rice and black beans, they pack big flavor. Make a batch for a satisfying vegan dinner.
- [Korean Red Beet Veggie Burgers](https://plants-rule.com/korean-red-beet-teriyaki-veggie-burgers/) - These gluten-free, oil-free veggie burgers have a sweet-salty Korean flavor that make them perfect for summer grilling. Shredded beets, ginger, and red kidney beans come together for a delicious, hearty plant-based burger. This recipe is a favorite for both vegans and meat-eaters.
- [Raw Vegan Kentucky Derby Pie with Chocolate and Pecans](https://plants-rule.com/raw-chocolate-pecan-kentucky-derby-pie-vegan-oil-free-no-syrup-or-refined-sugar/) - This Raw Chocolate Pecan Kentucky Derby Pie recipe is a delicious dessert! Serve this raw, plant-based recipe at your next party.
- [Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes](https://plants-rule.com/authentic-mexican-recipes-oil-free-plant-based-vegan-dishes/) - These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
- [Oil-Free Vegan Caesar Dressing - Using White Beans](https://plants-rule.com/oil-free-vegan-caesar-dressing-using-white-beans/) - An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing. Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.
- [Vegan Hearts of Palm Creole Crab Cakes](https://plants-rule.com/vegan-hearts-of-palm-creole-crab-cakes/) - These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base. Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices. This makes the perfect spicy plant-based dinner. Or, enjoy for a tasty appetizer!
- [How to Make Vegan Cavolo Nero: Kale and White Bean Soup](https://plants-rule.com/cavolo-nero-kale-and-white-bean-soup/) - This vegan oil-free recipe is based on the classic Italian Beans 'n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make -- this is a pantry go-to.
- [5 Incredible Plant-Based Superfoods and Awesome Recipe Ideas](https://plants-rule.com/5-incredible-plant-based-superfoods-and-awesome-recipe-ideas/) - 5 incredible plant-based superfoods that you can add to your diet today! Nutrition and recipes for avocado, wheatgrass, hemp seed, pistachio nuts, and seaweed.
- [Simple Ginger Pear Crumble - Gluten-Free Vegan Recipe](https://plants-rule.com/simple-ginger-pear-crumble-gluten-free-vegan-recipe/) - This simple vegan fruit crumble combines seasonal pears with spicy ginger. The gluten-free, plant-based topping is made from healthy cashews. Portion into small baking tins for your own personal dessert.
- [Stunning Valentine's Day Plant-Based Vegan Recipes](https://plants-rule.com/stunning-valentines-day-plant-based-vegan-recipes/) - Are you looking for some delicious ways to say "I Love You" while also honoring your plant-based diet? These Valentine's Day vegan recipes are for you! The collection includes everything tasty appetizers to satisfying entrees to decadent desserts. Plus, they're full of gorgeous colors that will entice your sweetie. What better way to show you care than a meal that's as heart-healthy as it is heartfelt?
- [Unbelievably Delicious Vegan Chocolate Avocado Pudding](https://plants-rule.com/unbelievably-delicious-vegan-chocolate-avocado-pudding/) - This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.
- [Tex-Mex Quinoa Stuffed Peppers - Oil-Free, Plant-Based](https://plants-rule.com/tex-mex-quinoa-stuffed-peppers-oil-free-plant-based/) - This recipe for Tex-Mex Quinoa Stuffed Peppers makes a hearty plant-based dinner. Simple spices flavor the satisfying stuffing of beans, corn, and quinoa. This is a vegan crowd-pleaser the whole family will love!
- [Tender Braised Red Cabbage with Apples and Cider Vinegar](https://plants-rule.com/tender-braised-red-cabbage-with-apples-and-cider-vinegar/) - Braised red cabbage is a classic side dish found in Germany during the cold months of winter. Braising the cabbage with apples creates a tender sweetness. Balancing that is the pop from apple cider vinegar. This healthy, plant-based, oil-free recipe is made for cold winter nights!
- [Broccoli Cauliflower Farro Gratin Casserole - Whole Foods, Plant-Based Recipe](https://plants-rule.com/broccoli-cauliflower-farro-gratin-casserole-whole-foods-plant-based-recipe/) - This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.
- [Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes](https://plants-rule.com/simple-and-light-vegan-gemelli-pasta-with-blistered-tomatoes/) - This healthy vegan recipe makes the perfect weeknight dinner! Gluten-free Banza Gemelli pasta is packed with protein from chickpeas. Blistered tomatoes and fresh lemon create a light, aromatic sauce. Baby arugula adds a pop of green. You’ll love this oil-free recipe for a simple, plant-based meal!
- [How to Make Gluten-Free Granola with Pumpkin Seed and Millet](https://plants-rule.com/pumpkin-seed-millet-gluten-free-granola/) - It's easy to make a healthy gluten-free vegan granola! This simple plant-based recipe has millet, oats, pumpkin seeds, almonds, and raisins. With no refined sugars, syrups, or oils. A delicious, nutritious snack.
- [Southern Style Vegan Cornbread - Oil-Free, Whole Grain Recipe](https://plants-rule.com/southern-style-vegan-cornbread-oil-free-whole-grain-recipe/) - This gluten-free, whole-grain cornbread starts with a vegan "buttermilk", giving subtle tang to the finished loaf. Based on a traditional recipe from Chef Cat Cora, whole corn kernels are baked into the bread for authentic flavor. Enjoy this plant-based recipe as a great compliment to Hearty Lentil Chili over White Poblano Chili, or slathered with 5-Ingredient Guacamole.
- [Kumato Tomato Healthy Oil-Free Gazpacho Soup](https://plants-rule.com/kumato-tomato-healthy-oil-free-gazpacho-soup/) - This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.
- [Oil-Free Almond Butter Green Bean Pad Thai - Gluten-Free Vegan Recipe](https://plants-rule.com/oil-free-almond-butter-green-bean-pad-thai/) - Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!
- [Oaxacan Mole Mexican Vegan Buddha Bowl](https://plants-rule.com/oaxacan-mole-mexican-vegan-buddha-bowl/) - This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. A delicious, plant-based meal!
- [Spiced Up! Mexican Date and Black Bean Vegan Brownies](https://plants-rule.com/spiced-up-mexican-date-and-black-bean-vegan-brownies/) - Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies. This oil-free, plant-based vegan recipe is the perfect chocolatey treat. Naturally sweetened with dates, they are both nutritious and delicious. With Mexican spices Ceylon cinnamon and chipotle powder.
- [The Most Satisfying Vegan Butternut Squash Brown Rice Risotto](https://plants-rule.com/the-most-satisfying-vegan-butternut-squash-brown-rice-risotto/) - Butternut squash risotto is a classic fall dish. It's creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.
- [Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries](https://plants-rule.com/wild-blueberry-sweet-potato-muffins-with-cardamom-oil-free-no-refined-sugar-or-syrup/) - These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!
- [Learn How to Cook Plant-Based, Oil-Free Roasted Spaghetti Squash Bowls with Cherry Tomatoes](https://plants-rule.com/learn-how-to-cook-plant-based-oil-free-roasted-spaghetti-squash-bowls-with-cherry-tomatoes/) - How to cook oil-free roasted spaghetti squash tomato bowls. Easy recipe for oil-free recipe for a satisfying, whole foods, plant-based dinner.
- [Ultimate Southwest Sweet Potato Vegan Lasagna](https://plants-rule.com/vegan-southwest-sweet-potato-lasagna/) - This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!
- [Heirloom Brandywine Tomatoes Stuffed with Greek Cauliflower "Rice"](https://plants-rule.com/brandywine-tomatoes-stuffed-with-greek-cauliflower-rice/) - Big Brandywine tomatoes are stuffed with Greek Cauliflower Rice for this summer-inspired recipe. A satisfying whole foods, plant-based vegan dinner!
- [Learn How to Make Refreshing Cucumber Lemon Basil Water](https://plants-rule.com/learn-how-to-make-refreshing-cucumber-lemon-basil-water/) - Staying hydrated is key to a healthy life. This simple, refreshing drink amplifies your water! Cool cucumber, fresh basil, and bright lemon come together for this delightful recipe.
- [Easy Baked Stuffed Apples with Oatmeal and No Sugar](https://plants-rule.com/baked-stuffed-apples/) - Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar will satisfy your sweet tooth craving. Make a batch of this vegan, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is a crowd-pleaser for all!
- [Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Plant-Based](https://plants-rule.com/grilled-veggie-quinoa-bowl-with-dill-dressing-oil-free-plant-based/) - Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.
- [Easy Vegan Hollandaise - Plant-Based, Oil-Free Sauce](https://plants-rule.com/easy-vegan-hollandaise-plant-based-oil-free-sauce/) - This savory, rich vegan sauce is a great stand-in for traditional Hollandaise. Made with oil-free plant-based ingredients like cashews and lemon, this is a must-have recipe.
- [Easy Vegan Chocolate Coconut Oat Balls](https://plants-rule.com/raw-vegan-chocolate-coconut-oat-balls/) - These vegan energy balls are packed with chocolate flavor. With only whole foods, plant-based ingredients. This makes an easy, healthy dessert!
- [The Ultimate Whole Foods, Plant-Based Vegan Salad Recipe Collection](https://plants-rule.com/the-ultimate-whole-foods-plant-based-vegan-salad-recipe-collection/) - No more boring salads! Here's a collection of some of the most delicious, whole foods, plant-based salad recipes. There are some vegan versions of your favorite traditional dishes. Plus, some awesome new global flavors.
- [Spelt Banana Walnut Bread - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/spelt-banana-walnut-bread-oil-free-no-refined-sugar-or-syrup/) - Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread. Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .
- [How to Make the Ultimate Vegan Salad: 4 Chef's Tips for Delicious, Healthy Oil-Free Flavor](https://plants-rule.com/how-to-make-the-ultimate-vegan-salad-4-chefs-tips-for-delicious-healthy-oil-free-flavor/) - Salads are a big part of a healthy, plant-based diet. Yet, you want to make delicious, interesting salads. Some boring lettuce and cucumber just won't do. I've put together my Chef's Tips for creating the best vegan salads. Plus, some hints on making the ultimate oil-free salad dressing. No more boring salads!
- [Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Recipe](https://plants-rule.com/vegan-chili-potato-tacos/) - It’s time for Taco Tuesday! These spicy green chili potato tacos are quick and easy to make. Take some help from the microwave for a one-pan dish. Topped with a simple vegan avocado slaw. The perfect whole foods, plant-based weeknight dinner.
- [Plant-Based Doctor James Loomis Gives Hope for the Future of Healthcare](https://plants-rule.com/plant-based-doctor-james-loomis-gives-hope-for-the-future-of-healthcare-2/) - Why would a well-established doctor close his successful medical practice in St. Louis to move to Washington D.C.? Leaving the home he had known for 30 years, Dr. James Loomis did just that. Inspired by the plant-based movement in medicine, he joined a team of vegan revolutionaries. His personal journey will inspire you to take control of your own health. His continuing work with plant-based medicine will give you hope for the future of healthcare.
- [Bulgur Stuffed Polish Cabbage Rolls: Oil-Free Vegan Galumpkis](https://plants-rule.com/bulgur-stuffed-polish-cabbage-rolls-oil-free-vegan-galumpkis/) - Galumpkis, also known as Cabbage Rolls, are a classic Polish comfort food. This plant-based, vegan version skips the meat for a hearty, satisfying filling of whole grain bulgur and aromatic vegetables. The rolls are baked in asimple oil-free sweet and sour sauce for a healthy, satisfying dish that warms you to the core. It takes a little bit of work to make these, but it is worth the effort!
- [Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes](https://plants-rule.com/summer-farmers-market-the-best-oil-free-plant-based-vegan-recipes/) - Summer Farmer's Market: The best oil-free plant-based vegan recipes. Using bell peppers, tomatoes, corn, green beans, zucchini, okra, watermelon, cherries
- [Bulgur Stuffed Zucchini Boats - Oil-Free Plant-Based Recipe](https://plants-rule.com/bulgur-stuffed-zucchini-boats-oil-free-plant-based-recipe/) - Zucchini boats make the perfect veggies for this easy plant-based vegan recipe. Filled with a light bulgur stuffing. This is perfect oil-free summer recipe.
- [1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto](https://plants-rule.com/1-pot-green-chickpea-pasta-with-broccolini-and-oil-free-vegan-basil-pesto/) - This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.
- [Tasty Avocado Recipes](https://plants-rule.com/tasty-avocado-recipes/) - A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
- [1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles](https://plants-rule.com/1-pot-pumpkin-sage-pasta-with-chickpea-gemelli-noodles/) - Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!
- [Oil-Free Indian Moong Dal Fry](https://plants-rule.com/oil-free-indian-moong-dal-fry/) - [the_ad id="3218"] Medium | Servings: 6 | Ready In: 60 minutes | Yield: 6 cups Moong Dal Fry is a classic Indian dish. It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices. Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter. You'll love
- [Easy Vegan Strawberry Nice Cream with Chocolate Chips](https://plants-rule.com/easy-vegan-strawberry-nice-cream-with-chocolate-chips/) - This easy dessert is sure to satisfy your ice cream cravings. Enjoy the sweet flavor of summer when lots of sweet strawberries are pureed for a creamy base. Top it with vegan chocolate chips. A kid-friendly recipe that everyone will love!
- [Curry Black Forbidden Rice Salad with Mango and Coconut](https://plants-rule.com/curry-black-forbidden-rice-salad-with-mango-and-coconut/) - A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it online. Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe.
- [5-Minute Chocolate Banana "I-Scream!" Nice Cream](https://plants-rule.com/5-minute-chocolate-banana-i-scream/) - This easy recipe for creamy banana Nice Cream has rich, chocolate flavor. Keep frozen bananas on hand to quickly make this vegan, plant-based dessert.
- [Chickpea Garden Veggie Burgers](https://plants-rule.com/chickpea-garden-veggie-burgers/) - These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base. This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters. Kid approved.
- [The Best Veggie Burger Recipes](https://plants-rule.com/the-best-veggie-burger-recipes/) - These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more
- [Get Grilling! Healthy Plant-Based, Vegan Recipes and Gear for Dad](https://plants-rule.com/blog-get-grilling-healthy-plant-based-vegan-recipes-and-the-gear-for-dad/) - Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes. Plus, some great gift ideas with the essential gear for Dad.
- [Oil-Free Vegan Italian Eggplant Caponata](https://plants-rule.com/oil-free-vegan-italian-eggplant-caponata/) - This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!
- [Gluten-Free Carrot Pecan Spice Muffins](https://plants-rule.com/gluten-free-carrot-pecan-spice-muffins/) - These vegan Gluten-Free Carrot Pecan Spice Muffins are incredibly moist and deliciously sweet. You won’t believe they're 100% whole foods, plant-based. There's no refined sugar, syrup, flour, or oil!
- [Cook This Now: Spring 2020 Oil-Free, Plant-Based Vegan Recipes to Make](https://plants-rule.com/cook-this-now-spring-2020-oil-free-plant-based-vegan-recipes-to-make/) - Spring 2020: My list of oil-free plant-based vegan recipes to cook right now. Using asparagus, berries, beets, rhubarb, cherry tomatoes, and more
- [The Plant-Based Food from Africa and Slavery That We Eat Today](https://plants-rule.com/african-american-slavery-food-history/) - The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
- [Easy Oil-Free Sauteed Okra](https://plants-rule.com/easy-oil-free-sauteed-okra/) - Okra is quickly sauteed with tomatoes and fresh herbs for this easy, oil-free side dish. T oss with whole wheat pasta for a satisfying, plant-based dinner or enjoy cold leftovers tossed with cannellini beans for a vegan lunch.
- [Easy, Gluten-Free Blueberry Oat Crisp](https://plants-rule.com/blueberry-oat-crisp/) - This Vegan Blueberry Crisp recipe sings of summer, with both fresh and dried blueberries. A crumbly gluten-free oat topping adds crunchy texture for the naturally-sweet blueberry filling. Free of refined sugars and syrups, this healthy dessert, is summer indulgence without the guilt.
- [5-Ingredient Cocoa Peanut Butter Energy Bites](https://plants-rule.com/5-ingredient-cocoa-peanut-butter-energy-bites/) - This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates. No one, whether child or adult, can resist the classic combination of bananas and peanut butter. Make a batch and keep in the freezer...you'll be ready for any chocolate craving.
- [Gluten-Free Oatmeal Raisin Pancakes](https://plants-rule.com/gluten-free-oatmeal-raisin-pancakes/) - These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies. Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.
- [Step Three: 4 Fruits a Day, An Easy Change towards a Healthy, Plant-Based Life](https://plants-rule.com/blog-step-three-four-fruits-a-day-an-easy-change-towards-a-healthy-plant-based-life-2/) - An easy change towards a healthy, plant-based lifestyle? Eat more fruit. Fruit is a healthy , whole foods source of vitamins, fiber, and natural sweetness. It is full of antioxidants and satisfies that sweet craving.
- [Five Spice Poached Pears and Figs](https://plants-rule.com/five-spice-poached-pears-and-figs/) - Sweet pears and figs are poached with Chinese Five Spice Powder. Five Spice includes star anise, cloves, cinnamon, Sichuan pepper, and fennel. This easy, plant-based recipe makes a delicious dessert.
- [Plant-Based Portobello Mushroom Lentil Bolognese](https://plants-rule.com/plant-based-portobello-mushroom-lentil-bolognese/) - Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.
- [Spice Essentials Guide: Chef's Tips for How to Use Spices for Delicious, Healthy Cooking](https://plants-rule.com/spice-essentials-guide-chefs-tips-for-how-to-use-spices-for-delicious-healthy-cooking/) - My Spice Essentials Guide. Get basic spice flavors, beginner tips, exotic ideas, and learn the sniff test. Spices are essential for creating delicious flavors in any kitchen. Yet, when you're eating a healthy, whole foods, plant-based diet, they become even more important. Rather than relying on fat, salt, or refined oils, spices help make tasty recipes.
- [Can Monotony Help Me Lose Weight?  The Gray T-Shirt Approach to Healthy Eating](https://plants-rule.com/blog-2016-1-6-can-monotony-help-me-lose-weight-the-gray-t-shirt-approach-to-healthy-eating-and-better-cooking/) - Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Imagine if you opened your closet every morning and these were the options for your work attire. You’d see the repeated choices, grab a set, and be on your way. Rather than spending time and
- [Gallo Pinto: Costa Rican Rice and Beans](https://plants-rule.com/gallo-pinto-costa-rican-rice-and-beans/) - Gallo Pinto, or "spotted rooster," is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
- [Gluten-Free Oatmeal Raisin Cookies - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/oatmeal-raisin-cookies-vegan-gluten-free-oil-free-no-sugar-added-recipe/) - These Oatmeal Raisin Cookies are the perfect healthy snack! Made with whole foods plant-based ingredients like oats, banana, and applesauce. This easy, oil-free vegan recipe is so delicious. Enjoy a couple for breakfast or warm up a couple for a satisfying dessert.
- [Peanut Butter Chocolate Chip Cookies: Gluten-Free, Oil-Free, Plant-Based Recipe](https://plants-rule.com/peanut-butter-chocolate-chip-cookies-gluten-free-oil-free-plant-based-recipe/) - A whole foods, plant-based chocolate chip cookie? Could it really be true?!?! Yes! This awesome cookie recipe uses dates and bananas for natural sweetness. Creamy peanut butter adds rich vegan flavor. You cookie dreams have become a reality.
- [Peanut Butter and Jelly Chewy Energy Bites](https://plants-rule.com/pb-and-j-chewy-oat-bites-vegan-oil-free-gluten-free-wfpb/) - These plant-based energy bites have the classic combination of peanut butter and jelly. PB and J is Plant-Based Juice! This simple vegan recipe comes together quickly for a healthy, gluten-free snack. Kids, adults...everyone loves a little PB&J energy!
- [Plant-Based Strawberry Nice Cream Jubilee Sundae](https://plants-rule.com/plant-based-strawberry-nice-cream-jubilee-sundae/) - This Strawberry Jubilee Sundae plays off the classic dessert. While the original version uses cherries, this one celebrates Spring's sweet strawberries. A plant-based creamy Strawberry Nice Cream is topped with warm Strawberry Apple Compote and toasted almonds. Strawberries to the max!
- [10-Minute Roman Chickpea "Tu-No" Salad](https://plants-rule.com/10-minute-roman-chickpea-tu-no-salad/) - Mashed chickpeas replace tuna in this quick vegan Roman "Tu-No" salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.
- [Farro Butternut Squash Salad](https://plants-rule.com/farro-butternut-squash-salad/) - Farro has a nutty flavor and chewy texture. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired plant-based salad. The perfect whole foods, oil-free recipe!
- [Plant-Based Chocolate-Strawberry Whoopie Pies](https://plants-rule.com/plant-based-chocolate-strawberry-whoopie-pies/) - Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.
- [Stewed Zucchini with Basil and Mint](https://plants-rule.com/stewed-zucchini-with-basil-and-mint/) - Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.
- [Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons](https://plants-rule.com/gemelli-pasta-with-leeks-corn-and-zucchini-ribbons/) - Sweet corn and leeks play with delicate zucchini ribbons in this light, fresh pasta dish. Using chickpea gemelli pasta, this plant-based dinner recipe is gluten-free and full of vegan protein. A quick and satisfying weeknight meal.
- [Summer Squash Farmer's Market Legume Rice Risotto](https://plants-rule.com/summer-squash-farmers-market-legume-rice-risotto/) - This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago's Green City Farmer's Market. Eat Banza's legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.
- [Zucchini Oat Bread - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/zucchini-oat-bread-oil-free-no-refined-sugar-or-syrup/) - This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack
- [The Best Vegan Restaurants in Mexico City...that Even Foodies Will Love](https://plants-rule.com/the-best-vegan-restaurants-in-mexico-city-that-even-foodies-will-love/) - Mexico City has been one of my favorite destinations for authentic, delicious food. There are tons of vegan restaurants, and I've put together a list of my favorites. Even foodies will love these spots, featuring both traditional and innovative dishes.
- [Dairy-Free Shopping List and Essential Plant-Based Recipes](https://plants-rule.com/dairy-free-shopping-list-and-essential-plant-based-recipes/) - Giving up dairy can be a big challenge when you're trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
- [Whole Foods, Plant-Based Pantry Recipes](https://plants-rule.com/whole-foods-plant-based-pantry-recipes/) - Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you're ready to make healthy choices.
- [Essential Whole Foods, Plant-Based Recipes You Need](https://plants-rule.com/essential-whole-foods-plant-based-recipes-you-need/) - These are the essential whole foods, plant-based recipes you need! You'll find basic dishes for beginners. Plus, must-have delicious, vegan ideas.
- [Fresh Produce Delivery, Fruits, Vegetables, and Vegan Meal Options](https://plants-rule.com/fresh-produce-delivery-fruits-vegetables-and-vegan-meal-options/) - Here are some healthy plant-based delivery options for your whole foods vegan diet. Details on fresh produce, prepared meals, and meal-prep kits.
- [Mayan Raw Cacao Chia Energy Balls](https://plants-rule.com/mayan-raw-cacao-chia-energy-balls/) - Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.
- [Red Quinoa Enchiladas Rojas](https://plants-rule.com/red-quinoa-enchiladas-rojas/) - Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd - they'll be begging for more!
- [Gluten-Free Peanut Butter Quinoa Flake Cookies - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/peanut-butter-quinoa-flake-cookies-vegan-oil-free-gluten-free-plant-based-recipe2/) - Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.
- [Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing](https://plants-rule.com/quinoa-fiesta-bowl-with-beans-pico-de-gallo-and-avocado-lime-dressing/) - Mexican toasted quinoa, black beans, Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl. This is an explosion of flavors and textures! Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.
- [Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing](https://plants-rule.com/quinoa-kale-buddha-bowl-with-crunchy-chickpeas-and-spiced-tahini-dressing/) - This Buddha Bowl is loaded with all of your favorite plant-based superfoods. Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an Easy Oil-Free Spiced Tahini Dressing. A delicious blend of flavors and interesting textures, this gluten-free vegan meal hits all the right notes.
- [Smoky Broccoli Quinoa Sunflower Crunch](https://plants-rule.com/smoky-broccoli-quinoa-sunflower-crunch/) - Quinoa adds a plant-based twist on this classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise. Yet, this oil-free, healthy vegan recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and tangy mustard.
- [Charred Zucchini and Summer Squash Quinoa Salad](https://plants-rule.com/charred-zucchini-and-summer-squash-quinoa-salad/) - Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad. This is oil-free, plant-based vegan recipe is packed with the flavors of summer.
- [Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations](https://plants-rule.com/cold-brew-hibiscus-tea-agua-de-jamaica-with-herb-variations/) - Hibiscus Tea is a common drink in many Latin American countries, where it’s called Agua de Jamaica. It’s naturally full of bright, fruity flavor and beautiful crimson red color. Plus, it has health benefits and no caffeine. How to brew hibiscus tea plus four easy variations.
- [Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing](https://plants-rule.com/quinoa-stuffed-sweet-potatoes-with-green-goddess-dressing/) - Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.
- [Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It's Done](https://plants-rule.com/video-collection-2016-4-21-quinoa-cooking-rinsing-oil-free-toasting-and-how-to-know-when-its-done/) - Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.
- [Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection](https://plants-rule.com/quinoa-recipes-oil-free-whole-foods-plant-based-collection/) - Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
- [Peruvian Quinoa Vegetable Stew](https://plants-rule.com/peruvian-quinoa-vegetable-stew/) - Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
- [Roasted Garlic White Bean Spread](https://plants-rule.com/roasted-garlic-white-bean-spread/) - Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
- [Llapingachos con Salsa de Mani: Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce](https://plants-rule.com/llapingachos-con-salsa-de-mani-vegan-ecuadorian-stuffed-potato-cakes-made-with-warm-peanut-sauce/) - This plant-based recipe for Ecuadorian Llapingachos con Salsa de Mani takes potato cakes and stuffs them with vegan cheese. The cakes are baked and served with a warm peanut sauce. This make an impressive appetizer or enjoy for a satisfying meal!
- [Easy No-Yeast Irish Brown Bread - Whole Grain, Vegan Recipe](https://plants-rule.com/easy-no-yeast-irish-brown-bread-whole-grain-vegan-recipe/) - This easy Irish Brown Bread doesn’t require any yeast, making for a quick loaf. Traditionally using white flour, this healthy version uses whole grain oat flour for a slightly nutty flavor. Vegan buttermilk adds a slight bite while flax replaces the standard eggs.
- [Hearty Banana Bread Oatmeal](https://plants-rule.com/hearty-banana-bread-oatmeal/) - This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for your morning routine.
- [Super Green Gluten-Free Quinoa Veggie Burger Sliders](https://plants-rule.com/super-green-gluten-free-quinoa-sliders/) - These super green veggie sliders pack a mean plant-based protein punch! This gluten-free, oil-free plant-based recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy vegan dinner.
- [Vegan Irish Potato Kale Colcannon](https://plants-rule.com/vegan-irish-potato-kale-colcannon/) - Irish Colcannon combines mashed potatoes with cabbage. This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.
- [Shepherd-Free Vegan Shepherds Pie with Garlic Chive Potato Crust](https://plants-rule.com/shepherd-free-vegan-shepherds-pie-with-garlic-chive-potato-crust/) - Hearty Shepherds Pie is classic Irish comfort food. This vegan recipe uses a simple filling of carrots, onions, and peas. Then, it’s topped with a dairy-free Garlic Chive Potato crust. Enjoy this oil-free, gluten-free dish for your next dinner party. Your guests will be impressed and full of the luck of the Irish.
- [Vegan Mushroom Pea Italian "Farro-tto"](https://plants-rule.com/vegan-mushroom-pea-italian-farro-tto/) - Farro is a whole grain with nutty flavor. Similar to rice, it has both a hearty texture and starchiness. It that works well for risotto-style cooking. Paired with mushrooms and green peas, this is plant-based comfort food. An oil-free vegan dish with Italian inspiration.
- [Farro Italian Vegetable Soup](https://plants-rule.com/farro-italian-vegetable-soup/) - Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to get you through the cold season.
- [Chinese Double Garlic Broccoli Stir-Fry - Vegan, Plant-Based Recipe](https://plants-rule.com/chinese-double-garlic-broccoli-stir-fry-vegan-plant-based-recipe/) - Broccoli is the star ingredient in this healthy Chinese stir-fry. Loaded with double garlic , this Asian dish has big flavor. Enjoy as a side dish or serve over rice for a plant-based entree. This will become one of your favorite quick, weeknight recipes.
- [Baked Pears with Date Paste, Cardamom, and Orange](https://plants-rule.com/baked-pears-with-date-paste-cardamom-and-orange/) - Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.
- [Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari](https://plants-rule.com/spicy-asian-sesame-stuffed-sweet-potatoes-with-broccoli-sesame-seeds-red-chili-paste-and-tamari/) - Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
- [Tips on How to Host a Plant-Based Vegan Party](https://plants-rule.com/tips-on-how-to-host-a-plant-based-vegan-party/) - It can seem daunting to stay on plant-based diet when throwing a party. But, there is a way! Here are helpful tips on how to eat a healthy whole foods vegan diet even when entertaining a crowd.
- [Whole Grain Vegan Blueberry Oat Muffins - Oil-Free, No Refined Sugar or Syrup](https://plants-rule.com/whole-grain-blueberry-oat-muffins-oil-free-vegan-whole-grain-no-added-syrup-or-sugar/) - These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!
- [Chia Berry Almond Parfait](https://plants-rule.com/chia-berry-almond-parfait/) - Chia seeds thicken into a pudding, making creating the base for this healthy parfait. Layers of fresh berries and toasted almonds offer natural sweetness and crunchy texture. Make a vegan recipe of this on the weekend for quick and easy dairy-free breakfasts all week. Packed with healthy Omega-3 fat and antioxidants, this makes for a nutritious morning or a mid-day snack.
- [Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric](https://plants-rule.com/golden-detox-stuffed-sweet-potatoes-with-cauliflower-onion-ginger-and-turmeric/) - Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
- [Weekend Journal Reflection: Suffering is Optional](https://plants-rule.com/weekend-journal-reflection-suffering-is-optional/) - Pain is inevitable. Suffering is optional. This fundamental Buddhist principle reminds us that we will experience pain. However, how we handle that is a choice to suffer or to grown stronger. How athletic training is connected to pain. Tips for avoiding suffering.
- [Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime](https://plants-rule.com/detoxifying-napa-cabbage-soup/) - This is the ultimate detox soup recipe. Sweet Napa cabbage, peppery daikon radish, and spicy ginger create a balance of flavors. A light plant-based broth gets a golden touch from turmeric. Make of batch of this gluten-free vegan recipe to kickstart your healthy eating.
- [Ditch the Oil: Why Cutting Oil Can Help you Lose 25 Pounds in a Year](https://plants-rule.com/blog-step-four-ditch-the-oil-an-easy-change-towards-a-healthy-plant-based-life/) - Many of us don't give a second thought the oil that we use when cooking. However, that oil is calorie-dense, refined, and lacking nutrition. Although it's made from plants, it's not considered a whole food. Oil-free cooking means swapping that oil for water or vegetable stock. Here are some helpful tips on How to Ditch the Oil.
- [Gluten-Free Banana Raisin Baked Oatmeal](https://plants-rule.com/gluten-free-banana-raisin-baked-oatmeal/) - This healthy, vegan breakfast combines the flavors of banana bread with baked oatmeal. A must-have recipe for a plant-based diet. With cinnamon and raisins, this is a dish kids and adults will both love!
- [Hoppin' John: Southern Black-Eyed Pea Stew with Rice](https://plants-rule.com/hoppin-john-southern-stewed-black-eyed-peas/) - Hoppin' John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
- [Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast](https://plants-rule.com/super-green-stuffed-sweet-potatoes-with-shredded-brussels-peas-chives-and-nutritional-yeast/) - Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.
- [The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes](https://plants-rule.com/blog-the-ultimate-baked-latkes-how-to-make-healthy-gluten-free-vegan-oil-free-jewish-potato-pancakes/) - This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes and onions come together with a bit of gluten-free flour for a dish everyone can enjoy. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.
- [Baked Oil-Free Spanish Spicy Patatas Bravas](https://plants-rule.com/baked-oil-free-spanish-spicy-patatas-bravas/) - An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.
- [Weekend Grace Journal: This Holiday, I Will Focus on Nourishing, Not the Food](https://plants-rule.com/how-to-survive-the-holidays-focus-on-nourishing-not-the-food/) - How do we find Grace during the holidays? Can we focus on Nourishing...rather than the food? This weekend intention helps us focus on what really matters.
- [Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp Seeds](https://plants-rule.com/berry-good-stuffed-sweet-potatoes-with-organic-blackberries-blueberries-cinnamon-and-hemp-seeds/) - Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast.
- [7 Minute Southwestern Stuffed Sweet Potato](https://plants-rule.com/7-minute-southwestern-stuffed-sweet-potato/) - Looking for a quick, healthy, vegan dinner for one? Sweet potatoes are the answer. This easy oil-free meal cooks in your microwave in just 7 minutes...faster than you can say "delivery". Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to plant-based recipe.
- [Middle Eastern Green Lentil Stew with Potatoes](https://plants-rule.com/middle-eastern-green-lentil-stew-with-potatoes/) - Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.
- [Gluten-Free Port Mushroom Gravy - Essential Plant-Based, Oil-Free Recipe](https://plants-rule.com/gluten-free-port-mushroom-gravy-essential-plant-based-oil-free-recipe/) - Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy. This is the ultimate recipe for your comfort food collection. No one will know it's healthy or gluten-free...they'll be too busy asking for more. Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.
- [Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips](https://plants-rule.com/vegan-baby-banana-split-sundae-with-popped-sorghum-and-chocolate-chips/) - Sometimes you crave a sweet plant-based dessert. This vegan banana split sundae makes the perfect recipe for your craving. A quick ice cream is made from frozen bananas. Then, cover it with fun toppings like popped sorghum and mini bananas. You'll love this decadent, kid-friendly frozen treat!
- [Spicy Shiitake Mushroom Black Chia Noodle Ramen](https://plants-rule.com/spicy-shiitake-mushroom-black-chia-noodle-ramen/) - Black chia noodles swim in a spicy broth for this healthy, gluten-free vegan soup. The authentic Japanese flavor comes from seaweed kombu, red chili paste, and savory miso. This will warm you to the core.
- [Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce](https://plants-rule.com/gluten-free-fusilli-winter-pasta-with-chard-mushrooms-and-walnut-white-bean-sauce/) - A rich toasted walnut sauce, hearty mushrooms, and beautiful red chard come together for simple Italian flavor in this plant-based winter pasta. Gluten-Free chickpea fusilli noodles have healthy vegan protein. Enjoy this satisfying oil-free entrée when you crave satisfying comfort food.
- [Spicy Massaman Oil-Free Vegan  Thai Curry](https://plants-rule.com/spicy-massaman-oil-free-vegan-thai-curry/) - Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.
- [Spicy Massaman Oil-Free Thai Curry Paste](https://plants-rule.com/spicy-massaman-oil-free-thai-curry-paste/) - Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.
- [Easy Plant-Based Chickpea Alphabet Vegetable Soup](https://plants-rule.com/easy-plant-based-chickpea-alphabet-vegetable-soup/) - Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.
- [Mushroom Leek Barley Soup](https://plants-rule.com/mushroom-leek-barley-soup/) - This hearty vegan soup pairs creamy barley with leeks and mushrooms for classic comfort-food flavor. The simple flavors in this oil-free recipe will fill your kitchen with aromas transporting you back to childhood. Make a big batch and freeze extras for healthy, plant-based meals. Serve with Lacinato Kale Waldorf Salad, Italian Red Quinoa Fennel Citrus Winter Salad, or Quick Whole Wheat Flatbread.
- [Italian Winter Vegetable Barley Soup](https://plants-rule.com/italian-winter-vegetable-barley-soup/) - Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Italian flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, one-pot dinner. Serve with Lacinato Kale Waldorf Salad, Big 'Ole Italian Chickpea Salad, or Quick Whole Wheat Flatbread.
- [Smoky Yellow Split Pea Soup](https://plants-rule.com/smoky-yellow-split-pea-soup/) - Smoky, creamy , and completely satisfying... this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.
- [Plant-Based Chef You Should Know: Lexx](https://plants-rule.com/plant-based-chef-you-should-know-lexx/) - Chef Lexx is a modern chef focused on elevating plant-based cuisine. She is dedicated to a healthy cruelty-free lifestyle. She offers catering, coaching, and meal prep for a vegan lifestyle. She's finding her voice and inspiring change. She's a Plant-Based Female Chef you need to know.
- [Shiitake Mushroom Edamame Asian Veggie Burgers](https://plants-rule.com/shiitake-mushroom-edamame-asian-veggie-burgers/) - These Asian-Inspired veggie burgers rock! Shiitake mushrooms, brown rice, and edamame create the vegan base. Ginger, red chili, and scallions add authentic flavor. Serve with Asian Yam Fries and Avocado Wasabi Vegan Aioli for an awesome plant-based dinner.
- [Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”](https://plants-rule.com/baked-asian-yam-fries-with-oil-free-avocado-wasabi-vegan-aioli/) - Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.
- [Simple 5-Ingredient Butternut Squash Apple Bisque Soup with Microgreens](https://plants-rule.com/simple-5-ingredient-butternut-squash-apple-bisque-soup-with-microgreens/) - Five simple ingredients come together for this creamy, vegan Butternut Squash Bisque. Apple and onion balance sweet and savory while fresh rosemary and sage celebrate the flavors of the fall season.
- [White Lentil Vegan Poblano Chili](https://plants-rule.com/white-lentil-vegan-poblano-chili/) - This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.
- [Hearty Beluga Lentil Vegan Chili](https://plants-rule.com/hearty-beluga-lentil-vegan-chili/) - This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.
- [Plant-Based Female Chef You Should Know: Maggie Wescott](https://plants-rule.com/plant-based-female-chef-you-should-know-maggie-wescott/) - Chef Maggie Wescott is the creator behind the plant-based food blog, Alternative Dish. She is dedicated to a healthy vegan lifestyle, catering recipes and coaching for special diets and food allergies. She's finding her voice and inspiring change. She's a Plant-Based Female Chef you need to know.
- [Gluten-Free Cinnamon Apple Pecan Crumble](https://plants-rule.com/gluten-free-cinnamon-apple-pecan-crumble/) - Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.
- [Easy Red Enchilada Black Bean Mexican Casserole](https://plants-rule.com/easy-red-enchilada-black-bean-mexican-casserole/) - Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.
- [Mini Vegan Barbecue Lentil Loaves](https://plants-rule.com/mini-vegan-barbecue-lentil-loaves/) - These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.
- [5-Minute Vegan Macadamia Nut Ricotta "Geez!"](https://plants-rule.com/5-minute-vegan-macadamia-nut-ricotta-geez/) - Easy | Servings: 16 | Ready In: 5 minutes | Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese. This simple raw, oil-free recipe comes together in just 5 minutes. Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or
- [Southwestern Sweet Potato Black Bean Veggie Burgers](https://plants-rule.com/southwestern-sweet-potato-black-bean-veggie-burgers/) - These healthy, plant-based veggie burgers celebrate Southwestern flavor. Sweet potatoes, peppers, and cilantro and lime combine with paprika and cumin for smoky-sweet flavor. Protein-packed black beans and corn create a hearty, gluten-free base. Make a batch of these for plant-based dinner. Or, throw a few on the grill for a summer party.
- [Roasted Red Pepper Hummus](https://plants-rule.com/roasted-red-pepper-hummus/) - Creamy hummus is a classic, Middle Eastern spread. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe.
- [Plant-Based Vegan Pecan Vanilla Frosting](https://plants-rule.com/plant-based-vegan-pecan-vanilla-frosting/) - Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.
- [Plant-Based Peach Cake with Pecan Vanilla Frosting](https://plants-rule.com/plant-based-peach-cake-with-pecan-vanilla-frosting/) - Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting
- [Chocolate Mocha Healthy Chia Pudding](https://plants-rule.com/chocolate-mocha-healthy-chia-pudding/) - Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.
- [Vegan Summer Soup Recipes](https://plants-rule.com/vegan-summer-soup-recipes/) - A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.
- [Collard Wraps with Fiesta Hemp Seed Filling](https://plants-rule.com/collard-wraps-with-fiesta-hemp-seed-filling/) - Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!
- [4 Easy Healthy Vegan Snacks in Less Than 5 Minutes](https://plants-rule.com/4-easy-healthy-vegan-snacks-in-less-than-5-minutes/) - Are you short on time but need something healthy to eat? Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? Here are 4 healthy snacks that are ready in less than 5 minutes. Don't be fooled, though, this more than just hummus
- [Vegan Cream of Broccoli Super Soup](https://plants-rule.com/vegan-cream-of-broccoli-super-soup/) - The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
- [Roasted Cauliflower Steaks with Spicy Tunisian Chermoula Sauce](https://plants-rule.com/roasted-cauliflower-steaks-with-spicy-tunisian-chermoula-sauce/) - Bold flavor packs this hearty, vegan entrée. Cauliflower "steaks" are oil-free roasted and topped with spicy Tunisian Chermoula Sauce. Healthy, plant-based.
- [Vegan Tofu Feta "Cheese": Oil-Free, Gluten-Free Recipe](https://plants-rule.com/vegan-tofu-feta-oil-free-gluten-free/) - This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.
- [Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based](https://plants-rule.com/caramelized-sweet-onions-how-to-cook-oil-free-plant-based/) - Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.
- [How to Avoid the Diet Craze and Get Real Results](https://plants-rule.com/how-to-avoid-the-diet-craze-and-get-real-results/) - How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.
- [Oil-Free Argentinian Chimichurri Sauce](https://plants-rule.com/oil-free-argentinian-chimichurri-sauce/) - Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole
- [Whole Roasted Argentinian Cauliflower - Oil-Free Recipe](https://plants-rule.com/whole-roasted-argentinian-cauliflower-oil-free-recipe/) - Advanced | Servings: 4 | Ready In: 5 minutes | Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe. Boil
- [Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard](https://plants-rule.com/peppery-southern-grits-with-sweet-heat-tomato-jam-and-caramelized-chard/) - Advanced | Servings: 4 | Ready In: 60 minutes | Yield: about 8 cups (4 big bowls) Grits are Southern comfort food. Cooked slowly, with love, they become the hearty base for oil-free braised chard. A Sweet-Heat Tomato Jam packs more flavor as sweet tomatoes get a kick from spicy peppers and bright balsamic. This
- [Spicy-Sweet Raw Pineapple Salsa](https://plants-rule.com/spicy-sweet-raw-pineapple-salsa/) - Easy | Servings: 12 | Ready In: 10 minutes | Yield: 6 cups Who says salsa is only for tomatoes? Swap out the tomatoes for golden pineapple. The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe. Use this oil-free, spicy condiment
- [5 Minute Pico de Gallo - Essential Oil-Free Vegan Recipe](https://plants-rule.com/5-minute-pico-de-gallo-essential-oil-free-vegan-recipe/) - Easy | Servings: 4 | Ready In: 5 minutes | Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe. This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor. Use the freshest tomatoes for natural delicious flavor. Enjoy it over Mushroom Poblano Tacos, Easy
- [5 Minute Guacamole - Essential Vegan Recipe](https://plants-rule.com/5-minute-guacamole-essential-vegan-recipe/) - Easy | Servings: 4 | Ready In: 5 minutes | Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe. This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro. Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or
- [Passover Recipes for a Healthy, Plant-Based Vegan Dinner](https://plants-rule.com/passover-recipes-for-a-healthy-plant-based-vegan-dinner/) - Passover is a traditional Jewish holiday, honoring the liberation of the Israelites from Egypt. It is a multi-day celebration that usually falls at the beginning of April, on the 15 day of Nisan in the Jewish calendar. Passover is meant to celebrate the Jewish freedom from enslavement, and much of the food around this holiday
- [Vegan Italian Stuffed Artichokes](https://plants-rule.com/vegan-italian-stuffed-artichokes/) - Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 artichokes Stuffed artichokes are a traditional Italian family food, and this version is a vegan twist on a classic Chef Lidia Bastianich recipe. A simple dairy-free, oil-free mixture of whole wheat bread crumbs, lemon, and pine nuts highlights the subtle sweetness of
- [Easy Oil-Free Spiced Tahini Dressing](https://plants-rule.com/easy-oil-free-spiced-tahini-dressing/) - Easy | Servings: 4 | Ready In: 5 minutes | Yield: about 1/2 cup Tahini is made from ground sesame seeds. If offers a creamy base for this simple oil-free dressing. Spiced with bold flavors from cumin, chili powder, and cayenne, this easy plant-based recipe will become your go-to for quick sauces. Use it on
- [Italian Three Bean Salad](https://plants-rule.com/italian-three-bean-salad/) - Easy | Servings: 6 | Ready In: 15 minutes | Yield: 8 cups Red kidney beans, garbanzos, and fresh green beans come together with an easy, fat-free Sherry dressing in this classic Italian salad. This makes a great dish for entertaining or serve with baked potatoes for a quick, healthy weeknight dinner. Bright flavor meets gluten-free, vegan nutrition.
- [Oil-Free Balsamic Dressing - Quick, Easy Vegan Recipe](https://plants-rule.com/oil-free-balsamic-dressing-quick-easy-vegan-recipe/) - Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 teaspoons Here is an easy, quick oil-free recipe for Balsamic dressing. Nutritional yeast and mustard help create healthy, vegan creaminess. Use this simple recipe on a plant-based Arugula garden salad, the Ultimate Grilled Portobello Mushroom Burgers, or Roasted Bell Peppers. Ingredients 2
- [Italian Herb Roasted Oil-Free Red Potato Wedges - Essential, Plant-Based Recipe](https://plants-rule.com/italian-herb-roasted-oil-free-red-potato-wedges-essential-plant-based-recipe/) - Medium | Servings: 4 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free Italian roasted red potato wedges is a must-have for healthy eating. What's the trick to making the herbs stick? Place them on the pan first. Make a batch of these on the weekend and enjoy with
- [Baked Spiced Crunchy Chickpeas](https://plants-rule.com/baked-spiced-crunchy-chickpeas-healthy-oil-free-gluten-free-vegan-recipe/) - Medium | Servings: 4 | Ready In: 70 minutes | Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe. An oil-free coating from ground flax helps create a crunchy texture. Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking. Use on a Buddha Bowl, in place
- [Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master](https://plants-rule.com/indian-cooking-delicious-oil-free-recipes-any-cook-can-master/) - It's easy to feel overwhelmed when it comes to cooking Indian food. Many of use didn't grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed. Here are Indian recipes that any cook can master. From dal to chutney, these dishes will help you understand the fundamentals of
- [European Soldier Bean Bell Pepper Salad](https://plants-rule.com/european-soldier-bean-salad/) - Medium | Servings: 4 | Ready In: 75 minutes + soaking | Yield: 3 1/2 cups Heirloom European Soldier Beans pair beautifully with colorful bell peppers and Mexican seasonings in this vegan gluten-free, fat-free recipe. Packed with healthy protein, use this easy side as a hearty filling for Easy Vegan Lentil Tacos, spoon over rice, or simply
- [Smoky Sweet Braised Giant Lima Beans](https://plants-rule.com/smoky-sweet-braised-giant-lima-beans/) - Medium | Servings: 8 | Ready In: 60 minutes + soaking | Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe. Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant
- [Mango Cardamom Sweet Brown Rice Pudding](https://plants-rule.com/mango-cardamom-sweet-brown-rice-pudding/) - Easy | Servings: 4 | Ready In: 40 minutes | Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making it ideal for a satisfying rice pudding. This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough
- [Beet Cabbage Borscht](https://plants-rule.com/beet-cabbage-borscht/) - Medium | Servings: 6 | Ready In: 60 minutes | Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup. Savory onion, leeks, and cabbage create balanced, satisfying flavor. This classic recipe is a must-have for cold winter nights. Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,
- [Sweet Heat Tomato Jam](https://plants-rule.com/sweet-heat-tomato-jam/) - Advanced | Servings: 4 | Ready In: 50 minutes | Yield: 1 1/2 cups An acidic kick from balsamic plays with natural sweetness of tomatoes and smoky goodness from paprika come together in this oil-free Southern Tomato Jam. Similar to a traditional gastrique, it's a mix of caramelized sweetness with a pop of vinegar's brightness.
- [Vegan Butternut Squash Italian Polenta](https://plants-rule.com/vegan-butternut-squash-polenta/) - Medium | Servings: 6 | Ready In: 60 minutes | Yield: about 8-9 cups This creamy polenta recipe is classic Italian comfort food. Butternut squash adds natural sweetness and beautiful golden color for this Fall-inspired vegan recipe. Naturally gluten-free, serve this with Smoky Sweet Braised Giant Lima Beans, French Mayo Coba Bean Red Wine Stew with Parsnip
- [Raspberry Mango Chia Jam](https://plants-rule.com/raspberry-mango-chia-jam/) - Easy | Servings: 24 | Ready In: 10 minutes | Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you
- [Strawberry Mango Chia Jam](https://plants-rule.com/strawberry-mango-chia-jam/) - Easy | Servings: 12 | Ready In: 10 minutes | Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you
- [Romanesco:  A Beautiful Natural Fractal and Basic Oil-Free Roasting](https://plants-rule.com/video-collection-romanesco-what-is-it-how-do-i-cook-it/) - Romanesco: A Beautiful Natural Fractal Basic Oil-Free Roasting Romanesco is an heirloom vegetable that originated in Italy. It's related to cauliflower and broccoli, but it has a unique, nutty flavor. It's beautiful geometry makes it one of nature's greenest fractals. Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free
- [Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes](https://plants-rule.com/http-plants-rule-com-video-collection-cantaloupe-how-to-choose-seed-and-cut-into-chunks-in-under-3-minutes/) - Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes How do know if a Cantaloupe is ripe? Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon. Then she'll show you how to seed and cut it in under 3 minutes! This is quick, healthy, delicious
- [Vegan Pumpkin Nacho "Geez!" Sauce](https://plants-rule.com/vegan-nacho-geez-sauce/) - Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 3 Cups This ain't your typical cheese...this is Nacho "Geez!" This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess. Kid-approved and comfort food for adults, it's great in a Cheezy Pasta Bake, over Roasted Brussels, or Twice-Baked Potatoes. No
- [Simple Berry Pear Cardamom Compote](https://plants-rule.com/simple-berry-pear-cardamom-compote/) - Easy | Servings: 6 | Ready In: 25 minutes | Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe. The natural fruit flavors intensify after simmering for a few minutes. Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana
- [Easy Oil-Free Dill Avocado Dip](https://plants-rule.com/easy-oil-free-dill-avocado-dip/) - Easy | Servings: 12 | Ready In: 5 minutes | Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas. Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill
- [Kumquat Date Spicy-Sweet Indian Chutney](https://plants-rule.com/kumquat-date-spicy-sweet-indian-chutney/) - Easy | Servings: 16 | Ready In: 20 minutes | Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors. Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger. Enjoy this healthy, oil-free, plant-based condiment
- [Khichdi: Curried Indian Mung Beans and Rice](https://plants-rule.com/khichdi-curried-indian-mung-beans-and-rice/) - Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
- [Red Kuri Squash "Drunken Noodles" Curry](https://plants-rule.com/red-kuri-squash-drunken-noodles-curry/) - Medium | Servings: 4 | Ready In: 20 minutes | Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner. Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other
- [Green Thai Coconut Curry with Bamboo Rice](https://plants-rule.com/green-thai-coconut-curry-with-bamboo-rice/) - Medium | Servings: 4 | Ready In: 20 minutes | Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner. Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl. Slightly sweet, slightly spicy -- this plant-based
- [St. Patrick's Minty Sham-mock Spirulina Shake](https://plants-rule.com/st-patricks-minty-sham-mock-spirulina-shake/) - Easy | Servings: 1 | Ready In: 5 minutes | Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick's Day with this minty sham-"mock" vegan milkshake. The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and
- [Indian and Italian Cuisines: 6 Things you Already Know about Italian Food Can Help you Understand Indian Cuisine](https://plants-rule.com/indian-and-italian-cuisines-6-things-you-already-know-about-italian-food-can-help-you-understand-indian-cuisine/) - “Nobody Can Be an Expert on Indian Food” — Madhur Jaffrey When it comes to Indian cuisine, it can be quite confusing. Many of us simply aren’t used to 5 different types of Masala, and a typical Indian menu can be quite overwhelming. However, many of us can understand the basics of Italian cuisine. We’ve
- [5-Minute Vegan Cashew "Parm"](https://plants-rule.com/5-minute-vegan-cashew-parm/) - Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1/2 cup This ain't your typical Parmesan cheese...this is vegan Cashew "Parm!" This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture. Kid-approved, this is an essential condiment for your oil-free, plant-based diet. Sprinkle over your favorite
- [Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing](https://plants-rule.com/raw-southwest-corn-salad-with-oil-free-chipotle-cashew-dressing/) - Easy | Servings: 4 | Ready In: 15 minutes + soaking cashews | Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture. An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de
- [Oil-Free Raw Chipotle Cashew Dressing](https://plants-rule.com/oil-free-raw-chipotle-cashew-dressing/) - Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest
- [Oil-Free Vietnamese Orange Ginger Sauce](https://plants-rule.com/oil-free-vietnamese-orange-ginger-sauce/) - Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce. Use this over in Gluten-Free Vietnamese Stir-Fry. Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for
- [Oil-Free Vietnamese Orange Ginger Tofu Stir-fry](https://plants-rule.com/oil-free-vietnamese-orange-ginger-tofu-stir-fry/) - Medium | Servings: 3 | Ready In: 30 minutes | Yield: about 8 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian stir-fry. Using brown rice noodles, tofu, and a colorful array of vegetables, this vegan recipe is gluten-free and oil-free. Make extra sauce for a future dinner, or use
- [3-Ingredient Poached Pears with Vanilla Bean](https://plants-rule.com/3-ingredient-poached-pears-with-vanilla-bean/) - Easy | Servings: 4 | Ready In: 20 minutes | Yield: 4 pears Three ingredients come together to make an easy, elegant dessert in this healthy recipe. Slowly poaching the pears in a vanilla broth highlights the beauty of simple plant-based flavors. Naturally oil-free, vegan. Enjoy with 4-Ingredient Raw Walnut Brownies, serve over
- [Easy Tropical Purple Sticky Rice Pudding](https://plants-rule.com/easy-tropical-purple-sticky-rice-pudding/) - Easy | Servings: 4 | Ready In: 30 minutes | Yield: about 3 cups Purple sticky rice gets thick and creamy when it cooks, making it ideal for a satisfying rice pudding. This healthy, gluten-free recipe is great for a sweet, creamy vegan breakfast and delicious enough for an entertaining dessert. Top it
- [Oil-Free Sardinian Stuffed Vegan Eggplant](https://plants-rule.com/oil-free-sardinian-stuffed-vegan-eggplant/) - Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 Eggplant Halves Sardinian flavors like olives, basil, and fresh mint will take you straight to an Italian kitchen in this hearty, gluten-free, oil-free, vegan recipe. This makes for an easy, but impressive dinner entree - perfect for entertaining! Serve with Roasted Bell
- [10-Minute Italian Lentil Bowl](https://plants-rule.com/10-minute-italian-lentil-bowl/) - Easy | Servings: 2 | Ready In: 10 minutes | Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes. A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2). Watch and learn how to make this oil-free, plant-based meal
- [Spicy Pasilla Pepper Sauce](https://plants-rule.com/spicy-pasilla-pepper-sauce/) - Medium | Servings: 24 | Ready In: 20 minutes | Yield: 3 cups This spicy salsa uses dried Pasilla peppers, but you can experiment with any dried chilies for different levels of heat, sweetness, and smokiness. Make a batch of this healthy, oil-free, vegan recipe for authentic Mexican flavor. This goes great with Easy
- [Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets](https://plants-rule.com/is-90-good-enough-what-we-can-learn-from-the-reducetarian-approach-and-blue-zones-about-vegan-diets/) - Is 90% Good Enough? Sometimes the idea of a 100% vegan diet can seem so overwhelming that it detracts us from the big picture. The all-or-nothing approach might appeal to some, especially those of us who thrive off of extremes and set boundaries. However, the totally plant-based lifestyle is foreign to our traditional Standard American
- [Red Cabbage Apple Creamy Slaw with Oil-Free Poppy Seed Dressing](https://plants-rule.com/red-cabbage-apple-creamy-slaw-with-oil-free-poppy-seed-dressing/) - Easy | Servings: 6 | Ready In: 7 minutes | Yield: 5 cups Fresh citrus, flax seeds, and a touch of honey mustard make a quick, creamy dressing for this light summer slaw. Sliced apple adds a note of healthy, natural sweetness. Shred your own red cabbage or a buy a pre-shredded mix for
- [Oaxacan Tomatillo Serrano Guacamole - Oil-Free, Authentic Mexican](https://plants-rule.com/oaxacan-tomatillo-serrano-guacamole-oil-free-authentic-mexican/) - Medium | Servings: 8 | Ready In: 10 minutes | Yield: 2 cups Based on a classic Oaxacan recipe, charred tomatillos, garlic, and serrano pepper give a different twist on guacamole. Use this to top oil-free Baked Tostados, vegan Stewed Black Beans, or plant-based vegan Black Bean Cakes. Ingredients 4
- [Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole - Oil-Free, Authentic, Vegan](https://plants-rule.com/oaxacan-baked-tostadas-with-tomatillo-serrano-guacamole-oil-free-authentic-vegan/) - Medium | Servings: 6 | Ready In: 20 minutes | Yield: 12 tostadas Based on a classic Oaxacan pork dish, this vegan version of tostadas uses smoky bulgur for healthy flavor. Skip the grease and deep-frying by simply baking the tortillas in the oven. A dollop of creamy, spicy Tomatillo
- [Easy Gluten-Free, Vegan Black Bean Cakes](https://plants-rule.com/easy-gluten-free-vegan-black-bean-cakes/) - Easy| Servings: 5 | Ready In: 20 minutes | Yield: 10 cakes These gluten-free, vegan black bean cakes are a cinch to make and great for protein-packed plant-based snacking. Make a big batch of this healthy, oil-free, easy recipe and freeze extras for a travel-friendly lunch. Serve with Guajillo salsa and top with Guacamole
- [Stewed Black Beans - Essential Mexican Vegan Recipe](https://plants-rule.com/stewed-black-beans-essential-mexican-vegan-recipe/) - Easy | Servings: 6 | Ready In: 75 minutes + Soaking | Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,
- [Pickled Red Onions in Apricot Brine](https://plants-rule.com/pickled-red-onions-in-apricot-brine/) - Easy | Servings: 5 | Ready In: 15 minutes | Yield: 3-4 cups Tangy pickled red onions provide a healthy, fat-free kick for topping Lentil Tacos, Black Bean Burgers, or Red Quinoa Enchiladas. This easy, healthy recipe is naturally vegan and gluten-free. You can use different onion varieties like Vidalia, Tropea, and Walla Walla for
- [Oil-Free Curry Roasted Cauliflower and Yukons](https://plants-rule.com/oil-free-curry-roasted-cauliflower-and-yukons/) - Easy| Servings: 4 | Ready In: 30 minutes | Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists. It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower. This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill
- [Hearty Irish Vegetables with Mustard Dill Sauce](https://plants-rule.com/hearty-irish-vegetables-with-mustard-dill-sauce/) - Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
- [Easy Vegan Chia Coconut "Cream"](https://plants-rule.com/easy-vegan-chia-coconut-cream/) - Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream. This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)
- [Easy Healthy Broiled Apples](https://plants-rule.com/easy-healthy-broiled-apples/) - Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 broiled apples This vegan, naturally-sweet dessert is as easy as turning on your broiler. The flame from the broiler caramelizes the apples, creating a flavor reminiscent of campfire marshmallows. Make this fat-free healthy, simple whether cooking for one or cooking for 20...no
- [Simple Broiled Bananas with Cinnamon and Cocoa Nibs](https://plants-rule.com/simple-broiled-bananas-with-cinnamon-and-cocoa-nibs/) - Easy | Servings: 2 | Ready In: 10 minutes | Yield: 4 banana halves Broiling bananas brings out their natural sugars and adds a crust reminiscent of campfire marshmallows. A dusting of cinnamon and a crunch from bittersweet cocoa nibs finishes this easy, healthy, gluten-free, vegan dessert. Ingredients 2 bananas 1/4 teaspoon ground cinnamon
- [Chocolate Hazelnut New-Tella](https://plants-rule.com/chocolate-hazelnut-new-tella-oil-freevegan-no-refined-sugar-or-syrup/) - Medium | Servings: 24 | Ready In: 20 minutes | Yield: 3 cups This New-Tella recipe takes the flavors you love and gives them a healthy spin. The jarred stuff you buy is made with palm oil, tons of sugar, and dairy milk. This homemade vegan version is oil-free, naturally sweetened with dates, and
- [Chipotle Barbecue Sauce - Oil-Free, Vegan Recipe](https://plants-rule.com/chipotle-barbecue-sauce-oil-free-vegan-recipe/) - Medium | Servings: 32 | Ready In: 30 minutes | Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or
- [Chipotle Baked Beans - Oil-Free, Vegan Recipe](https://plants-rule.com/chipotle-baked-beans-oil-free-vegan-recipe/) - Medium | Servings: 8 | Ready In: 90 minutes | Yield: one 9x9 dish Smoky Baked Beans are a classic summer barbecue dish. A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic. Serve this all of the summer sides, like Sweet Corn
- [Apple-Sweet Chipotle Ketchup](https://plants-rule.com/apple-sweet-chipotle-ketchup/) - Easy | Servings: 12 | Ready In: 20 minutes | Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder. Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet. Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or
- [Blueberry Buckwheat Pancakes](https://plants-rule.com/blueberry-buckwheat-pancakes/) - Medium | Servings: 5 | Ready In: 25 minutes | Yield: 20 pancakes Hearty buckwheat and juicy blueberries are a classic pairing in this healthy breakfast recipe. Homemade vegan "buttermilk" adds a classic tangy note. Kids and adults will devour these sugar-free, whole grain pancakes. Ingredients 1 ½ cup plain unsweetened almond milk (12 oz)
- [Lemon Tahini Dressing - 5 Ingredient Oil-Free Recipe](https://plants-rule.com/lemon-tahini-dressing-5-ingredient-oil-free-recipe/) - 5 Minute Lemon Tahini Potato Bowl - Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini. Use it flavor on a
- [Oil-Free Vegan Baked Potato Latkes](https://plants-rule.com/oil-free-vegan-baked-potato-latkes/) - Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes come together with a bit of gluten-free flour for a dish everyone can enjoy Serve these with Easy Applesauce for Hanukkah or enjoy as a
- [Easy Raw Veggie Rainbow Veggie Nori Rolls](https://plants-rule.com/easy-raw-veggie-rainbow-veggie-nori-rolls/) - Easy | Servings: 4 | Ready In: 20 minutes | Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks. Never used Nori wrappers before? Don’t worry! All you need is a little bit of water and some practice rolling. Serve this gluten-free snack with raw Lemon
- [Cherry Pecan Grain-free Granola](https://plants-rule.com/cherry-pecan-grain-free-granola/) - Medium | Servings: 16 | Ready In: 75 minutes | Yield: 4 cups This vegan grain-free sugar-free recipe uses dried cherry, pecans, and coconut for a healthy snack. Containing no refined sugars or syrups, dried dates bring natural sweetness. This recipe is kid-approved and adult-loved. Ingredients 2 tablespoons (13 g) ground flax meal 6
- [Chipotle Black Bean Soup](https://plants-rule.com/chipotle-black-bean-soup/) - Easy| Servings: 8| Ready In: 90 minutes + Soaking | Yield: 10 Cups Smoky, creamy, satisfying black bean soup -- there's nothing quite like it. This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram. Packed with healthy vegetarian protein and gluten-free
- [Spicy Mexican Chocolate Sauce with Pineapple](https://plants-rule.com/spicy-mexican-chocolate-sauce-with-pineapple/) - Easy| Servings: 10| Ready In: 4 minutes | Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder. Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat. It's gluten-free, oil-free, with no added sugars or
- [Oregano Sunflower Seed Pesto - Oil Free](https://plants-rule.com/oregano-sunflower-seed-pesto-oil-free/) - Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto. Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant
- [Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes](https://plants-rule.com/gigantes-plaki-greek-giant-lima-beans-with-stewed-tomatoes/) - Medium | Servings: 6 | Ready In: 130 minutes + soaking | Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans. These hearty beans bring healthy plant-based protein along with satisfying, substantial texture. This is the perfect meal for
- [Apricot Almond Whole Wheat Couscous](https://plants-rule.com/apricot-almond-whole-wheat-couscous/) - Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner. Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop
- [Spinach Basil "Get your Greens" Hummus](https://plants-rule.com/spinach-basil-get-your-greens-hummus/) - Easy | Servings: 16 | Ready in: 5 minutes | Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil. Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients
- [French Tarragon Potato Stew with Root Vegetables - Vegan Navarin D'Agneau](https://plants-rule.com/french-tarragon-potato-stew-with-root-vegetables-vegan-navarin-dagneau/) - Medium | Servings: 4 | Ready In: 75 minutes | Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen. Traditional lamb is replaced with hearty Fingerling Potatoes. You can simmer it in your Slow Cooker, the oven, or
- [Braised French Flageolet Beans and Leeks](https://plants-rule.com/braised-french-flageolet-beans-and-leeks/) - Medium | Servings: 6 | Ready In: 75 minutes + soaking | Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic. With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)
- [French Mayo Coba Bean Red Wine Stew with Parsnip Mash](https://plants-rule.com/french-mayo-coba-bean-red-wine-stew-with-parsnip-mash/) - Advanced | Servings: 6 | Ready In: 120 minutes + soaking | Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin. Traditional beef is replaced with hearty Mayo Coba beans. You can
- [4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two](https://plants-rule.com/4-easy-healthy-vegan-snacks-in-less-than-5-minutes-round-two/) - Are you short on time but need something healthy to eat? Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It's Round Two of my easy snack. Here are 4 healthy snacks that are ready in less than 5 minutes. In Round
- [Quick Whole Wheat Flatbread](https://plants-rule.com/quick-whole-wheat-flatbread/) - Medium | Servings: 4 | Ready In: 25 minutes | Yield: 8 mini flatbreads Homemade bread in under an hour? Yes. What's even better is the short ingredient list for this whole wheat recipe. Make this healthy, vegan, oil-free bread and use for personal pizzas or dipping into Roasted Red Pepper Hummus. Ingredients 2
- [Roasted Eggplant Chickpea Baba Ghanouj](https://plants-rule.com/roasted-eggplant-chickpea-baba-ghanouj/) - 5 Minute Lemon Tahini Potato Bowl - Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 75 minutes | Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip. This easy, oil-free recipe bumps up the protein with chickpeas and iron from
- [Letting Go of Perfection: Why Yoga is "Practice"... not "Perfect"](https://plants-rule.com/letting-go-of-perfection-why-yoga-is-practice-not-perfect/) - As the seasons change from summer to fall, the trees shed their leaves. They let go of bright, colorful life, in the hopes of rejuvenation. It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that
- [Moon and Stars Watermelon Calypso Bean Salad](https://plants-rule.com/moon-and-stars-watermelon-calypso-bean-salad/) - Easy | Servings: 6 | Ready In: 10 minutes | Yield: 6-7 cups Watermelon and beans? Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night. Heirloom Calypso beans add even more beautiful color. The sweet flavor and crisp texture of the melon balance
- [Big 'Ole Italian Chickpea Salad](https://plants-rule.com/big-ole-italian-chickpea-salad/) - Easy | Servings: 6 | Ready In: 10minutes | Yield: 10 Cups Salad Chickpeas, olives, capers, and summer's garden-fresh vegetables come together in this easy, flavorful salad. This vegan, oil-free, gluten-free recipe is a snap to make, and it gets even better the next day. Enjoy with Cavolo Nero soup for a healthy dinner or
- [Indian Red Lentil Dal](https://plants-rule.com/indian-red-lentil-dal/) - Easy| Servings: 6 | Ready In: 25 minutes | Yield: 8 cups Dal The aromatic flavors of India come together with the healthy vegan protein and fiber in red lentils. This vegan, fat-free, gluten-free healthy recipe will brighten up a dreary day and is a must for getting over a cold. Enjoy plain, top
- [Baked Indian Curry Samosa Cakes](https://plants-rule.com/baked-indian-curry-samosa-cakes/) - Medium | Servings: 8 | Ready In: 60 minutes | Yield: 24 samosas These gluten-free chickpea and potato cakes take a flavor trip with Indian curry spices. This healthy, fat-free vegan is loaded with fiber and protein. Serve with Dill Avocado Dip for your next dinner party...they're sweet, spicy, and highly addictive. Ingredients 2 cups
- [Easy Oil-Free Avocado Lime Dressing](https://plants-rule.com/easy-oil-free-avocado-lime-dressing/) - Easy | Servings: 4 | Ready In: 5minutes | Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl. This recipe is easy to make and a good source of healthy fat. Ingredients
- [1 Minute Vegan Chocolate Sauce](https://plants-rule.com/1-minute-vegan-chocolate-sauce/) - Easy| Servings: 2 | Ready In: 2 minutes | Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute. Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert. Enjoy this recipe on its
- [Italian Vegan Chickpea Flour Frittata](https://plants-rule.com/italian-vegan-chickpea-flour-frittata/) - Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side
- [Smoky, Oil-Free Poblano Hummus](https://plants-rule.com/smoky-oil-free-poblano-hummus/) - 5 Minute Lemon Tahini Potato Bowl - Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 12 | Ready In: 20 minutes | Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan snack. Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a
- [Broiled Peaches and Plums with Vegan Cinnamon Cashew Cream](https://plants-rule.com/broiled-peaches-and-plums-with-vegan-cinnamon-cashew-cream/) - Medium | Servings: 8| Ready In: 5 minutes + soaking overnight | Yield: 1 cup Cashew Cream Cashews are soaked overnight and pureed with dates and cinnamon for a creamy, dairy-free dessert sauce. This pairs well with the charred flavor from broiled stone fruit like peaches and plums. Serve this healthy, plant-based recipe for
- [Recipe Hack: Whole Food's Famous Raw Detox Salad](https://plants-rule.com/recipe-hack-whole-foods-famous-raw-detox-salad/) - Easy | Servings: 10 | Ready In: 10 minutes | Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad. This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free. Kelp granules add flavor and iodine, but you
- [Twice-Baked Smoky, Cheezy Stuffed Potatoes](https://plants-rule.com/twice-baked-smoky-cheezy-stuffed-potatoes/) - Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 Potato Halves Twice-baked stuffed potatoes make satisfying, comfort food dinner. This healthy, oil-free recipe uses broccoli, onion, and some smoked paprika for the filling, but you can add your own favorite ingredients like spinach, peas, or sautéed bell pepper. Make a big batch
- [10 Minute Asian Shiitake Power Bowl](https://plants-rule.com/healthy-sweet-potatoes-bok-choy-and-shiitake-mushrooms-come-together-in-this-delicious-asian-power-bowl-low-fat-flavor-comes-from-ginger-red-chili-and-gluten-free-tamari-for-a-quick-satisfying/) - 5 Minute Lemon Tahini Potato Bowl - Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
- [Moroccan Chickpea Tagine Stew](https://plants-rule.com/moroccan-chickpea-tagine-stew/) - Medium | Servings: 4 | Ready In: 90 minutes (+ soaking beans) | Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made. This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is
- [Easy Chana Masala - Indian Chickpea Stew](https://plants-rule.com/easy-chana-masala-indian-chickpea-stew/) - Easy| Servings: 6 | Ready In: 30 minutes | Yield: 8 cups soup Chana Masala literally translates to “Chickpea Spices”. A warming, comforting mix of aromatic spices like cumin, ginger, and turmeric flavor this classic Indian dish. This oil-free vegan recipe is full of healthy protein for hearty satisfaction. Use this easy recipe to start
- [My Responsibilities as a Chef Part Two: Respecting Nutrition, Environment, Budget](https://plants-rule.com/my-responsibilities-as-a-chef-part-two-respecting-nutrition-environment-budget/) - In my first post about My Responsibilities as a Chef Part One, I talked about the history of the culinary arts. My training in culinary school gave me the foundation to respect the history of this art. I learned to make everything delicious. I learned to waste nothing and to respect season and location. This
- [My Responsibilities as a Chef Part Three: Pushing the Limits](https://plants-rule.com/my-responsibilities-as-a-chef-part-three-pushing-the-limits/) - As a student in culinary school, I first learned how to develop delicious flavor. I learned to let nothing go to waste, to honor history and location. I then learned about the environmental impact of our food choices and how to balance nutrition and budget. Now it’s time to take what I’ve learned as a
- [5-Ingredient Creamy Cauliflower Curry Soup](https://plants-rule.com/5-ingredient-creamy-cauliflower-curry-soup/) - Easy| Servings: 4 | Ready In: 30 minutes | Yield: 8-10 cups soup Sweet cauliflower and Indian spices come together in this rich, satisfying soup. This easy oil-free recipe is perfect for a chilly winter night: Just throw everything in the pot, simmer for 20 minutes, and then puree. Enjoy with a side of rice,
- [5 Minute Lemon Tahini Potato Bowl](https://plants-rule.com/5-minute-lemon-tahini-potato-bowl/) - 5 Minute Lemon Tahini Potato Bowl - Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.
- [My Responsibilities as a Chef Part One: Honoring Culinary Tradition](https://plants-rule.com/my-responsibilities-as-a-chef-part-one-honoring-culinary-tradition/) - The Chef's Code “Chef” literally means “Chief”. The title carries a weight with it much more than a humble cook. With chefs, there is a lineage of respect. Generation after generation, technique and tradition have been passed along. Whether the lessons came from a four-star Michelin chef or a self-taught Indian Daadee, along with those
- [Quick Peach Pecan Spiced Oatmeal](https://plants-rule.com/peach-pecan-spiced-oatmeal-easy-whole-grain-vegan-breakfast/) - Easy| Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for
- ["There’s No Turning Back": Allyson S., 27 year-old plant-based rockstar](https://plants-rule.com/theres-no-turning-back-allyson-s-27-year-old-plant-based-rockstar/) - "I thought 25 is supposed to be the time of your life when you feel like a rock star. I didn't." Meet Allyson Allyson is a 27 year old woman who adopted a plant-based diet for health reasons. She didn't have a major heart attack, wage a battle with cancer, nor receive a diagnosis of
- [Plant-Based Doctor James Loomis Gives Hope for the Future of Healthcare](https://plants-rule.com/plant-based-doctor-james-loomis-gives-hope-for-the-future-of-healthcare/) - This Interview will Give you Hope for the Future of Healthcare Dr. James Loomis: “This is Too Important” Why would a well-established doctor close his successful medical practice in St. Louis to move to Washington D.C.? Leaving the home he had known for 30 years, to join a team of revolutionaries with the PCRM, Dr.
- [Carrot Basics: Picking, Storing, Nutrition and Healthy, Oil-Free Vegan Recipes](https://plants-rule.com/carrot-basics-picking-storing-nutrition-and-healthy-oil-free-vegan-recipes/) - How to pick, store, and cook healthy, oil-free vegan recipes. When to choose organic. Plus, nutrition information on this delicious root vegetable. Season Carrots are traditionally harvested in the fall, like most root vegetables. However, you can find carrots year-round almost anywhere. Choosing Bright, Firm: Bright, firm carrots means they've been picked recently and stored

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- [diet](https://plants-rule.com/tag/diet/)
- [animal rights](https://plants-rule.com/tag/animal-rights/)
- [standard american diet](https://plants-rule.com/tag/standard-american-diet/)
- [motivation](https://plants-rule.com/tag/motivation/)
- [advice](https://plants-rule.com/tag/advice/)
- [women's health](https://plants-rule.com/tag/womens-health/)
- [cancer](https://plants-rule.com/tag/cancer/)
- [wellness](https://plants-rule.com/tag/wellness/)
- [tips](https://plants-rule.com/tag/tips/)
- [dietitian](https://plants-rule.com/tag/dietitian/)
- [whole grain](https://plants-rule.com/tag/whole-grain/)
- [oat flour](https://plants-rule.com/tag/oat-flour/)
- [whole wheat](https://plants-rule.com/tag/whole-wheat/)
- [muffin](https://plants-rule.com/tag/muffin/)
- [bread](https://plants-rule.com/tag/bread/)
- [5 ingredients or less](https://plants-rule.com/tag/5-ingredients-or-less/)
- [peach](https://plants-rule.com/tag/peach/)
- [pecan](https://plants-rule.com/tag/pecan/)
- [one pot](https://plants-rule.com/tag/one-pot/)
- [meal for one](https://plants-rule.com/tag/meal-for-one/)
- [Belgian](https://plants-rule.com/tag/belgian/)
- [beer](https://plants-rule.com/tag/beer/)
- [hearty](https://plants-rule.com/tag/hearty/)
- [satisfying](https://plants-rule.com/tag/satisfying/)
- [comfort food](https://plants-rule.com/tag/comfort-food/)
- [banana](https://plants-rule.com/tag/banana/)
- [banana bread](https://plants-rule.com/tag/banana-bread/)
- [walnut](https://plants-rule.com/tag/walnut/)
- [dates](https://plants-rule.com/tag/dates/)
- [pasta](https://plants-rule.com/tag/pasta/)
- [spaghetti](https://plants-rule.com/tag/spaghetti/)
- [garlic](https://plants-rule.com/tag/garlic/)
- [tomato](https://plants-rule.com/tag/tomato/)
- [basil](https://plants-rule.com/tag/basil/)
- [dinner](https://plants-rule.com/tag/dinner/)
- [chef](https://plants-rule.com/tag/chef/)
- [responsibility](https://plants-rule.com/tag/responsibility/)
- [duty](https://plants-rule.com/tag/duty/)
- [mission](https://plants-rule.com/tag/mission/)
- [delicious](https://plants-rule.com/tag/delicious/)
- [seasonality](https://plants-rule.com/tag/seasonality/)
- [local food](https://plants-rule.com/tag/local-food/)
- [waste](https://plants-rule.com/tag/waste/)
- [culinary school](https://plants-rule.com/tag/culinary-school/)
- [training](https://plants-rule.com/tag/training/)
- [budget](https://plants-rule.com/tag/budget/)
- [pesticides](https://plants-rule.com/tag/pesticides/)
- [potatoes](https://plants-rule.com/tag/potatoes/)
- [broccoli](https://plants-rule.com/tag/broccoli/)
- [tahini](https://plants-rule.com/tag/tahini/)
- [cooking for one](https://plants-rule.com/tag/cooking-for-one/)
- [one pot meal](https://plants-rule.com/tag/one-pot-meal/)
- [10-minute meal](https://plants-rule.com/tag/10-minute-meal/)
- [entree](https://plants-rule.com/tag/entree/)
- [microwave](https://plants-rule.com/tag/microwave/)
- [kale](https://plants-rule.com/tag/kale/)
- [greens](https://plants-rule.com/tag/greens/)
- [nutritional yeast](https://plants-rule.com/tag/nutritional-yeast/)
- [cheesy](https://plants-rule.com/tag/cheesy/)
- [cabbage](https://plants-rule.com/tag/cabbage/)
- [kidney bean](https://plants-rule.com/tag/kidney-bean/)
- [slow-cooker](https://plants-rule.com/tag/slow-cooker/)
- [crockpot](https://plants-rule.com/tag/crockpot/)
- [bell pepper](https://plants-rule.com/tag/bell-pepper/)
- [corn](https://plants-rule.com/tag/corn/)
- [chowder](https://plants-rule.com/tag/chowder/)
- [creamy](https://plants-rule.com/tag/creamy/)
- [chunky](https://plants-rule.com/tag/chunky/)
- [potato](https://plants-rule.com/tag/potato/)
- [zucchini](https://plants-rule.com/tag/zucchini/)
- [carrot](https://plants-rule.com/tag/carrot/)
- [winter](https://plants-rule.com/tag/winter/)
- [Irish](https://plants-rule.com/tag/irish/)
- [peas](https://plants-rule.com/tag/peas/)
- [celery](https://plants-rule.com/tag/celery/)
- [budget-friendly](https://plants-rule.com/tag/budget-friendly/)
- [Asian](https://plants-rule.com/tag/asian/)
- [Soba](https://plants-rule.com/tag/soba/)
- [noodles](https://plants-rule.com/tag/noodles/)
- [edamame](https://plants-rule.com/tag/edamame/)
- [spicy](https://plants-rule.com/tag/spicy/)
- [ginger](https://plants-rule.com/tag/ginger/)
- [chocolate](https://plants-rule.com/tag/chocolate/)
- [cocoa](https://plants-rule.com/tag/cocoa/)
- [brownie](https://plants-rule.com/tag/brownie/)
- [bar](https://plants-rule.com/tag/bar/)
- [curry](https://plants-rule.com/tag/curry/)
- [Indian](https://plants-rule.com/tag/indian/)
- [cashew](https://plants-rule.com/tag/cashew/)
- [cauliflower](https://plants-rule.com/tag/cauliflower/)
- [female chefs](https://plants-rule.com/tag/female-chefs/)
- [sexual equality](https://plants-rule.com/tag/sexual-equality/)
- [calorie density](https://plants-rule.com/tag/calorie-density/)
- [empty calorie](https://plants-rule.com/tag/empty-calorie/)
- [whole foods](https://plants-rule.com/tag/whole-foods/)
- [cumin](https://plants-rule.com/tag/cumin/)
- [coriander](https://plants-rule.com/tag/coriander/)
- [chickpeas](https://plants-rule.com/tag/chickpeas/)
- [garbanzo](https://plants-rule.com/tag/garbanzo/)
- [turmeric](https://plants-rule.com/tag/turmeric/)
- [garam masala](https://plants-rule.com/tag/garam-masala/)
- [food chopper](https://plants-rule.com/tag/food-chopper/)
- [chilies](https://plants-rule.com/tag/chilies/)
- [avocado](https://plants-rule.com/tag/avocado/)
- [African](https://plants-rule.com/tag/african/)
- [spices](https://plants-rule.com/tag/spices/)
- [lettuce cup](https://plants-rule.com/tag/lettuce-cup/)
- [Moroccan](https://plants-rule.com/tag/moroccan/)
- [tagine](https://plants-rule.com/tag/tagine/)
- [apricot](https://plants-rule.com/tag/apricot/)
- [cinnamon](https://plants-rule.com/tag/cinnamon/)
- [takeout](https://plants-rule.com/tag/takeout/)
- [stir-fry](https://plants-rule.com/tag/stir-fry/)
- [quinoa](https://plants-rule.com/tag/quinoa/)
- [bok choy](https://plants-rule.com/tag/bok-choy/)
- [lentil](https://plants-rule.com/tag/lentil/)
- [spinach](https://plants-rule.com/tag/spinach/)
- [onion](https://plants-rule.com/tag/onion/)
- [saute](https://plants-rule.com/tag/saute/)
- [okra](https://plants-rule.com/tag/okra/)
- [farmers market](https://plants-rule.com/tag/farmers-market/)
- [seasonal](https://plants-rule.com/tag/seasonal/)
- [CSA](https://plants-rule.com/tag/csa/)
- [herb](https://plants-rule.com/tag/herb/)
- [sweet potato](https://plants-rule.com/tag/sweet-potato/)
- [shiitake](https://plants-rule.com/tag/shiitake/)
- [no added sugar](https://plants-rule.com/tag/no-added-sugar/)
- [farro](https://plants-rule.com/tag/farro/)
- [heirloom](https://plants-rule.com/tag/heirloom/)
- [pea](https://plants-rule.com/tag/pea/)
- [shallot](https://plants-rule.com/tag/shallot/)
- [dinner party](https://plants-rule.com/tag/dinner-party/)
- [strawberry](https://plants-rule.com/tag/strawberry/)
- [almond](https://plants-rule.com/tag/almond/)
- [dairy-free](https://plants-rule.com/tag/dairy-free/)
- [no sugar added](https://plants-rule.com/tag/no-sugar-added/)
- [pineapple](https://plants-rule.com/tag/pineapple/)
- [fruit](https://plants-rule.com/tag/fruit/)
- [smoky](https://plants-rule.com/tag/smoky/)
- [chipotle](https://plants-rule.com/tag/chipotle/)
- [immersion blender](https://plants-rule.com/tag/immersion-blender/)
- [summer squash](https://plants-rule.com/tag/summer-squash/)
- [mint](https://plants-rule.com/tag/mint/)
- [herbs](https://plants-rule.com/tag/herbs/)
- [stewing](https://plants-rule.com/tag/stewing/)
- [smoked paprika](https://plants-rule.com/tag/smoked-paprika/)
- [game day](https://plants-rule.com/tag/game-day/)
- [party food](https://plants-rule.com/tag/party-food/)
- [American](https://plants-rule.com/tag/american/)
- [beets](https://plants-rule.com/tag/beets/)
- [salty](https://plants-rule.com/tag/salty/)
- [sweet](https://plants-rule.com/tag/sweet/)
- [sesame seed](https://plants-rule.com/tag/sesame-seed/)
- [veggie burger](https://plants-rule.com/tag/veggie-burger/)
- [grilling](https://plants-rule.com/tag/grilling/)
- [lima bean](https://plants-rule.com/tag/lima-bean/)
- [chives](https://plants-rule.com/tag/chives/)
- [peanuts](https://plants-rule.com/tag/peanuts/)
- [protein](https://plants-rule.com/tag/protein/)
- [radish](https://plants-rule.com/tag/radish/)
- [mandolin](https://plants-rule.com/tag/mandolin/)
- [chili powder](https://plants-rule.com/tag/chili-powder/)
- [black beans](https://plants-rule.com/tag/black-beans/)
- [jicama](https://plants-rule.com/tag/jicama/)
- [Mexican](https://plants-rule.com/tag/mexican/)
- [cilantro](https://plants-rule.com/tag/cilantro/)
- [jalapeno](https://plants-rule.com/tag/jalapeno/)
- [fresh](https://plants-rule.com/tag/fresh/)
- [guacamole](https://plants-rule.com/tag/guacamole/)
- [holidays](https://plants-rule.com/tag/holidays/)
- [Christmas](https://plants-rule.com/tag/christmas/)
- [Thanksgiving](https://plants-rule.com/tag/thanksgiving/)
- [Fall](https://plants-rule.com/tag/fall/)
- [wild rice](https://plants-rule.com/tag/wild-rice/)
- [rice](https://plants-rule.com/tag/rice/)
- [side dish](https://plants-rule.com/tag/side-dish/)
- [Ark of Taste](https://plants-rule.com/tag/ark-of-taste/)
- [pilaf](https://plants-rule.com/tag/pilaf/)
- [mesh strainer](https://plants-rule.com/tag/mesh-strainer/)
- [Instapot](https://plants-rule.com/tag/instapot/)
- [Canary bean](https://plants-rule.com/tag/canary-bean/)
- [chard](https://plants-rule.com/tag/chard/)
- [turnip](https://plants-rule.com/tag/turnip/)
- [box grater](https://plants-rule.com/tag/box-grater/)
- [kelp granules](https://plants-rule.com/tag/kelp-granules/)
- [cider vinegar](https://plants-rule.com/tag/cider-vinegar/)
- [sunflower seed](https://plants-rule.com/tag/sunflower-seed/)
- [pumpkin seed](https://plants-rule.com/tag/pumpkin-seed/)
- [raisins](https://plants-rule.com/tag/raisins/)
- [detox](https://plants-rule.com/tag/detox/)
- [broil](https://plants-rule.com/tag/broil/)
- [plum](https://plants-rule.com/tag/plum/)
- [Southwest](https://plants-rule.com/tag/southwest/)
- [corn on the cob](https://plants-rule.com/tag/corn-on-the-cob/)
- [miso](https://plants-rule.com/tag/miso/)
- [British](https://plants-rule.com/tag/british/)
- [single-serving](https://plants-rule.com/tag/single-serving/)
- [batch cooking](https://plants-rule.com/tag/batch-cooking/)
- [chive](https://plants-rule.com/tag/chive/)
- [almond milk](https://plants-rule.com/tag/almond-milk/)
- [brunch](https://plants-rule.com/tag/brunch/)
- [Mexican cooking](https://plants-rule.com/tag/mexican-cooking/)
- [recipes](https://plants-rule.com/tag/recipes/)
- [salsa](https://plants-rule.com/tag/salsa/)
- [tortilla](https://plants-rule.com/tag/tortilla/)
- [peppers](https://plants-rule.com/tag/peppers/)
- [tacos](https://plants-rule.com/tag/tacos/)
- [lime](https://plants-rule.com/tag/lime/)
- [Poblano](https://plants-rule.com/tag/poblano/)
- [dip](https://plants-rule.com/tag/dip/)
- [appetizer](https://plants-rule.com/tag/appetizer/)
- [spread](https://plants-rule.com/tag/spread/)
- [chickpea](https://plants-rule.com/tag/chickpea/)
- [travel](https://plants-rule.com/tag/travel/)
- [yoga](https://plants-rule.com/tag/yoga/)
- [change](https://plants-rule.com/tag/change/)
- [heart opening](https://plants-rule.com/tag/heart-opening/)
- [letting go](https://plants-rule.com/tag/letting-go/)
- [fear](https://plants-rule.com/tag/fear/)
- [heartbreak](https://plants-rule.com/tag/heartbreak/)
- [chickpea flour](https://plants-rule.com/tag/chickpea-flour/)
- [besan](https://plants-rule.com/tag/besan/)
- [dinner for one](https://plants-rule.com/tag/dinner-for-one/)
- [bell peper](https://plants-rule.com/tag/bell-peper/)
- [dressing](https://plants-rule.com/tag/dressing/)
- [citric acid](https://plants-rule.com/tag/citric-acid/)
- [dill](https://plants-rule.com/tag/dill/)
- [parsley](https://plants-rule.com/tag/parsley/)
- [Yukon](https://plants-rule.com/tag/yukon/)
- [bean](https://plants-rule.com/tag/bean/)
- [travel-friendly](https://plants-rule.com/tag/travel-friendly/)
- [freezer-friendly](https://plants-rule.com/tag/freezer-friendly/)
- [samosa](https://plants-rule.com/tag/samosa/)
- [cake](https://plants-rule.com/tag/cake/)
- [dal](https://plants-rule.com/tag/dal/)
- [cucumber](https://plants-rule.com/tag/cucumber/)
- [oregano](https://plants-rule.com/tag/oregano/)
- [red onion](https://plants-rule.com/tag/red-onion/)
- [capers](https://plants-rule.com/tag/capers/)
- [olives](https://plants-rule.com/tag/olives/)
- [picnic](https://plants-rule.com/tag/picnic/)
- [watermelon](https://plants-rule.com/tag/watermelon/)
- [Calypso bean](https://plants-rule.com/tag/calypso-bean/)
- [healthy life](https://plants-rule.com/tag/healthy-life/)
- [health](https://plants-rule.com/tag/health/)
- [fitness](https://plants-rule.com/tag/fitness/)
- [practice](https://plants-rule.com/tag/practice/)
- [perfection](https://plants-rule.com/tag/perfection/)
- [mindfulness](https://plants-rule.com/tag/mindfulness/)
- [reflection](https://plants-rule.com/tag/reflection/)
- [almond butter](https://plants-rule.com/tag/almond-butter/)
- [toast](https://plants-rule.com/tag/toast/)
- [apple](https://plants-rule.com/tag/apple/)
- [rainbow](https://plants-rule.com/tag/rainbow/)
- [za'atar](https://plants-rule.com/tag/zaatar/)
- [Middle Eastern](https://plants-rule.com/tag/middle-eastern/)
- [roasting](https://plants-rule.com/tag/roasting/)
- [eggplant](https://plants-rule.com/tag/eggplant/)
- [baba ghanouj](https://plants-rule.com/tag/baba-ghanouj/)
- [roasted](https://plants-rule.com/tag/roasted/)
- [broiling](https://plants-rule.com/tag/broiling/)
- [flatbread](https://plants-rule.com/tag/flatbread/)
- [healthy](https://plants-rule.com/tag/healthy/)
- [peaches](https://plants-rule.com/tag/peaches/)
- [balsamic vinegar](https://plants-rule.com/tag/balsamic-vinegar/)
- [almonds](https://plants-rule.com/tag/almonds/)
- [French](https://plants-rule.com/tag/french/)
- [Mayo Coba](https://plants-rule.com/tag/mayo-coba/)
- [parsnip](https://plants-rule.com/tag/parsnip/)
- [mash](https://plants-rule.com/tag/mash/)
- [wine](https://plants-rule.com/tag/wine/)
- [braise](https://plants-rule.com/tag/braise/)
- [Flageolet beans](https://plants-rule.com/tag/flageolet-beans/)
- [Herbs de Provence](https://plants-rule.com/tag/herbs-de-provence/)
- [leeks](https://plants-rule.com/tag/leeks/)
- [white wine](https://plants-rule.com/tag/white-wine/)
- [sun-dried tomato](https://plants-rule.com/tag/sun-dried-tomato/)
- [Brown Rice pasta](https://plants-rule.com/tag/brown-rice-pasta/)
- [weeknight dinner](https://plants-rule.com/tag/weeknight-dinner/)
- [fennel](https://plants-rule.com/tag/fennel/)
- [fingerling potato](https://plants-rule.com/tag/fingerling-potato/)
- [Streusel](https://plants-rule.com/tag/streusel/)
- [brown rice flour](https://plants-rule.com/tag/brown-rice-flour/)
- [classic](https://plants-rule.com/tag/classic/)
- [purple](https://plants-rule.com/tag/purple/)
- [rosemary](https://plants-rule.com/tag/rosemary/)
- [cheese replacement](https://plants-rule.com/tag/cheese-replacement/)
- [rich](https://plants-rule.com/tag/rich/)
- [nacho](https://plants-rule.com/tag/nacho/)
- [pumpkin](https://plants-rule.com/tag/pumpkin/)
- [couscous](https://plants-rule.com/tag/couscous/)
- [Spanish](https://plants-rule.com/tag/spanish/)
- [sweet onion](https://plants-rule.com/tag/sweet-onion/)
- [Giant Lima Beans](https://plants-rule.com/tag/giant-lima-beans/)
- [Greek](https://plants-rule.com/tag/greek/)
- [Mediterranean](https://plants-rule.com/tag/mediterranean/)
- [pesto](https://plants-rule.com/tag/pesto/)
- [10 minutes or less](https://plants-rule.com/tag/10-minutes-or-less/)
- [taco](https://plants-rule.com/tag/taco/)
- [condiment](https://plants-rule.com/tag/condiment/)
- [topping](https://plants-rule.com/tag/topping/)
- [Soldier bean](https://plants-rule.com/tag/soldier-bean/)
- [Vichyssoise](https://plants-rule.com/tag/vichyssoise/)
- [Japanese](https://plants-rule.com/tag/japanese/)
- [kombu](https://plants-rule.com/tag/kombu/)
- [seaweed](https://plants-rule.com/tag/seaweed/)
- [Dashi](https://plants-rule.com/tag/dashi/)
- [black bean](https://plants-rule.com/tag/black-bean/)
- [marjoram](https://plants-rule.com/tag/marjoram/)
- [30 minutes or less](https://plants-rule.com/tag/30-minutes-or-less/)
- [pantry meal](https://plants-rule.com/tag/pantry-meal/)
- [hominy](https://plants-rule.com/tag/hominy/)
- [sofrito](https://plants-rule.com/tag/sofrito/)
- [fire-roasted](https://plants-rule.com/tag/fire-roasted/)
- [split pea](https://plants-rule.com/tag/split-pea/)
- [chili](https://plants-rule.com/tag/chili/)
- [lentils](https://plants-rule.com/tag/lentils/)
- [white lentils](https://plants-rule.com/tag/white-lentils/)
- [partyfood](https://plants-rule.com/tag/partyfood/)
- [10 minutes](https://plants-rule.com/tag/10-minutes/)
- [healthy fat](https://plants-rule.com/tag/healthy-fat/)
- [microplane](https://plants-rule.com/tag/microplane/)
- [butternut squash](https://plants-rule.com/tag/butternut-squash/)
- [golden raisin](https://plants-rule.com/tag/golden-raisin/)
- [pepitas](https://plants-rule.com/tag/pepitas/)
- [holiday](https://plants-rule.com/tag/holiday/)
- [tomato paste](https://plants-rule.com/tag/tomato-paste/)
- [nutmeg](https://plants-rule.com/tag/nutmeg/)
- [barley](https://plants-rule.com/tag/barley/)
- [Nordic](https://plants-rule.com/tag/nordic/)
- [celery root](https://plants-rule.com/tag/celery-root/)
- [grain-free](https://plants-rule.com/tag/grain-free/)
- [Paleo](https://plants-rule.com/tag/paleo/)
- [cherry](https://plants-rule.com/tag/cherry/)
- [flax](https://plants-rule.com/tag/flax/)
- [granola](https://plants-rule.com/tag/granola/)
- [millet](https://plants-rule.com/tag/millet/)
- [Polish](https://plants-rule.com/tag/polish/)
- [bulgur](https://plants-rule.com/tag/bulgur/)
- [sweet and sour](https://plants-rule.com/tag/sweet-and-sour/)
- [stuffed](https://plants-rule.com/tag/stuffed/)
- [Galumpkis](https://plants-rule.com/tag/galumpkis/)
- [sherry vinegar](https://plants-rule.com/tag/sherry-vinegar/)
- [fennel seed](https://plants-rule.com/tag/fennel-seed/)
- [nori](https://plants-rule.com/tag/nori/)
- [light](https://plants-rule.com/tag/light/)
- [ciilantro](https://plants-rule.com/tag/ciilantro/)
- [lemon tahini](https://plants-rule.com/tag/lemon-tahini/)
- [hannukah](https://plants-rule.com/tag/hannukah/)
- [latke](https://plants-rule.com/tag/latke/)
- [shredded](https://plants-rule.com/tag/shredded/)
- [Black Forest](https://plants-rule.com/tag/black-forest/)
- [cherries](https://plants-rule.com/tag/cherries/)
- [applesauce](https://plants-rule.com/tag/applesauce/)
- [brownies](https://plants-rule.com/tag/brownies/)
- [bars](https://plants-rule.com/tag/bars/)
- [Monkey Bar](https://plants-rule.com/tag/monkey-bar/)
- [nuts](https://plants-rule.com/tag/nuts/)
- [frosting](https://plants-rule.com/tag/frosting/)
- [icing](https://plants-rule.com/tag/icing/)
- [Dijon](https://plants-rule.com/tag/dijon/)
- [worchestershire](https://plants-rule.com/tag/worchestershire/)
- [Caesar](https://plants-rule.com/tag/caesar/)
- [salad dressing](https://plants-rule.com/tag/salad-dressing/)
- [traditional](https://plants-rule.com/tag/traditional/)
- [loaf](https://plants-rule.com/tag/loaf/)
- [worcestershire](https://plants-rule.com/tag/worcestershire/)
- [sage](https://plants-rule.com/tag/sage/)
- [bake](https://plants-rule.com/tag/bake/)
- [asparagus](https://plants-rule.com/tag/asparagus/)
- [olive](https://plants-rule.com/tag/olive/)
- [tarragon](https://plants-rule.com/tag/tarragon/)
- [no-yeast](https://plants-rule.com/tag/no-yeast/)
- [St. Patrick's Day](https://plants-rule.com/tag/st-patricks-day/)
- [oat](https://plants-rule.com/tag/oat/)
- [sunflower seeds](https://plants-rule.com/tag/sunflower-seeds/)
- [spelt](https://plants-rule.com/tag/spelt/)
- [wild blueberry](https://plants-rule.com/tag/wild-blueberry/)
- [cardamom](https://plants-rule.com/tag/cardamom/)
- [pancake](https://plants-rule.com/tag/pancake/)
- [buckwheat](https://plants-rule.com/tag/buckwheat/)
- [buttermilk](https://plants-rule.com/tag/buttermilk/)
- [red chili](https://plants-rule.com/tag/red-chili/)
- [chia](https://plants-rule.com/tag/chia/)
- [noodle](https://plants-rule.com/tag/noodle/)
- [fries](https://plants-rule.com/tag/fries/)
- [weeknight meal](https://plants-rule.com/tag/weeknight-meal/)
- [Calabrian](https://plants-rule.com/tag/calabrian/)
- [cherry pepper](https://plants-rule.com/tag/cherry-pepper/)
- [cranberries](https://plants-rule.com/tag/cranberries/)
- [pumpkin seeds](https://plants-rule.com/tag/pumpkin-seeds/)
- [muesli](https://plants-rule.com/tag/muesli/)
- [pumpkin puree](https://plants-rule.com/tag/pumpkin-puree/)
- [Southwestern](https://plants-rule.com/tag/southwestern/)
- [ketchup](https://plants-rule.com/tag/ketchup/)
- [Ghana](https://plants-rule.com/tag/ghana/)
- [collards](https://plants-rule.com/tag/collards/)
- [shaved](https://plants-rule.com/tag/shaved/)
- [crunch](https://plants-rule.com/tag/crunch/)
- [mustard](https://plants-rule.com/tag/mustard/)
- [barbecue](https://plants-rule.com/tag/barbecue/)
- [molasses](https://plants-rule.com/tag/molasses/)
- [pie](https://plants-rule.com/tag/pie/)
- [Derby](https://plants-rule.com/tag/derby/)
- [Kentucky](https://plants-rule.com/tag/kentucky/)
- [hazelnut](https://plants-rule.com/tag/hazelnut/)
- [newtella](https://plants-rule.com/tag/newtella/)
- [ice cream](https://plants-rule.com/tag/ice-cream/)
- [frozen](https://plants-rule.com/tag/frozen/)
- [cocoa nibs](https://plants-rule.com/tag/cocoa-nibs/)
- [apples](https://plants-rule.com/tag/apples/)
- [healthy fats](https://plants-rule.com/tag/healthy-fats/)
- [cream](https://plants-rule.com/tag/cream/)
- [Yukon gold](https://plants-rule.com/tag/yukon-gold/)
- [mashed potato](https://plants-rule.com/tag/mashed-potato/)
- [St. Patrick](https://plants-rule.com/tag/st-patrick/)
- [pickling](https://plants-rule.com/tag/pickling/)
- [brine](https://plants-rule.com/tag/brine/)
- [cremini](https://plants-rule.com/tag/cremini/)
- [grill pan](https://plants-rule.com/tag/grill-pan/)
- [cornbread](https://plants-rule.com/tag/cornbread/)
- [cornmeal](https://plants-rule.com/tag/cornmeal/)
- [Southern](https://plants-rule.com/tag/southern/)
- [Cat Cora](https://plants-rule.com/tag/cat-cora/)
- [pico de gallo](https://plants-rule.com/tag/pico-de-gallo/)
- [essential](https://plants-rule.com/tag/essential/)
- [authentic](https://plants-rule.com/tag/authentic/)
- [tostado](https://plants-rule.com/tag/tostado/)
- [Rick Bayless](https://plants-rule.com/tag/rick-bayless/)
- [tomatillo](https://plants-rule.com/tag/tomatillo/)
- [serrano](https://plants-rule.com/tag/serrano/)
- [marinade](https://plants-rule.com/tag/marinade/)
- [arugula](https://plants-rule.com/tag/arugula/)
- [chimichurri](https://plants-rule.com/tag/chimichurri/)
- [Argentina](https://plants-rule.com/tag/argentina/)
- [whole](https://plants-rule.com/tag/whole/)
- [yellow](https://plants-rule.com/tag/yellow/)
- [fall squash](https://plants-rule.com/tag/fall-squash/)
- [bisque](https://plants-rule.com/tag/bisque/)
- [elegant](https://plants-rule.com/tag/elegant/)
- [lacinato kale](https://plants-rule.com/tag/lacinato-kale/)
- [champagne vinegar](https://plants-rule.com/tag/champagne-vinegar/)
- [black rice](https://plants-rule.com/tag/black-rice/)
- [mango](https://plants-rule.com/tag/mango/)
- [orange](https://plants-rule.com/tag/orange/)
- [citrus](https://plants-rule.com/tag/citrus/)
- [lunch](https://plants-rule.com/tag/lunch/)
- [red quinoa](https://plants-rule.com/tag/red-quinoa/)
- [blood orange](https://plants-rule.com/tag/blood-orange/)
- [Peru](https://plants-rule.com/tag/peru/)
- [char](https://plants-rule.com/tag/char/)
- [slaw](https://plants-rule.com/tag/slaw/)
- [balsamic](https://plants-rule.com/tag/balsamic/)
- [vegetarian diet](https://plants-rule.com/tag/vegetarian-diet/)
- [reducetarian](https://plants-rule.com/tag/reducetarian/)
- [Blue Zones](https://plants-rule.com/tag/blue-zones/)
- [Whole Foods Market](https://plants-rule.com/tag/whole-foods-market/)
- [John Mackey](https://plants-rule.com/tag/john-mackey/)
- [Forks Over Knives](https://plants-rule.com/tag/forks-over-knives/)
- [Whole Foods Diet](https://plants-rule.com/tag/whole-foods-diet/)
- [moderation](https://plants-rule.com/tag/moderation/)
- [10% rule](https://plants-rule.com/tag/10-rule/)
- [animal protein](https://plants-rule.com/tag/animal-protein/)
- [meat](https://plants-rule.com/tag/meat/)
- [dairy](https://plants-rule.com/tag/dairy/)
- [flavor](https://plants-rule.com/tag/flavor/)
- [texture](https://plants-rule.com/tag/texture/)
- [color](https://plants-rule.com/tag/color/)
- [how-to](https://plants-rule.com/tag/how-to/)
- [vegetables](https://plants-rule.com/tag/vegetables/)
- [red potato](https://plants-rule.com/tag/red-potato/)
- [Russet](https://plants-rule.com/tag/russet/)
- [pudding](https://plants-rule.com/tag/pudding/)
- [casserole](https://plants-rule.com/tag/casserole/)
- [tapioca](https://plants-rule.com/tag/tapioca/)
- [garden](https://plants-rule.com/tag/garden/)
- [Pasilla](https://plants-rule.com/tag/pasilla/)
- [hot sauce](https://plants-rule.com/tag/hot-sauce/)
- [artichoke](https://plants-rule.com/tag/artichoke/)
- [Easter](https://plants-rule.com/tag/easter/)
- [spring](https://plants-rule.com/tag/spring/)
- [Lidia Bastianich](https://plants-rule.com/tag/lidia-bastianich/)
- [smashed](https://plants-rule.com/tag/smashed/)
- [gravy](https://plants-rule.com/tag/gravy/)
- [Port](https://plants-rule.com/tag/port/)
- [ratatouille](https://plants-rule.com/tag/ratatouille/)
- [green chilies](https://plants-rule.com/tag/green-chilies/)
- [minestrone](https://plants-rule.com/tag/minestrone/)
- [Giada de Laurentiis](https://plants-rule.com/tag/giada-de-laurentiis/)
- [mushrooms](https://plants-rule.com/tag/mushrooms/)
- [beet](https://plants-rule.com/tag/beet/)
- [borscht](https://plants-rule.com/tag/borscht/)
- [Russian](https://plants-rule.com/tag/russian/)
- [purple rice](https://plants-rule.com/tag/purple-rice/)
- [rice pudding](https://plants-rule.com/tag/rice-pudding/)
- [vanilla bean](https://plants-rule.com/tag/vanilla-bean/)
- [kumquat](https://plants-rule.com/tag/kumquat/)
- [kiwi](https://plants-rule.com/tag/kiwi/)
- [tropical](https://plants-rule.com/tag/tropical/)
- [Bosc](https://plants-rule.com/tag/bosc/)
- [pear](https://plants-rule.com/tag/pear/)
- [vietnamese](https://plants-rule.com/tag/vietnamese/)
- [tofu](https://plants-rule.com/tag/tofu/)
- [Romaine](https://plants-rule.com/tag/romaine/)
- [Parmesan](https://plants-rule.com/tag/parmesan/)
- [cheese](https://plants-rule.com/tag/cheese/)
- [lasagna](https://plants-rule.com/tag/lasagna/)
- [macadamia](https://plants-rule.com/tag/macadamia/)
- [Indian food](https://plants-rule.com/tag/indian-food/)
- [Italiay food](https://plants-rule.com/tag/italiay-food/)
- [cooking](https://plants-rule.com/tag/cooking/)
- [how to cook](https://plants-rule.com/tag/how-to-cook/)
- [smoothie](https://plants-rule.com/tag/smoothie/)
- [drink](https://plants-rule.com/tag/drink/)
- [milkshake](https://plants-rule.com/tag/milkshake/)
- [green](https://plants-rule.com/tag/green/)
- [spirulina](https://plants-rule.com/tag/spirulina/)
- [Irish food](https://plants-rule.com/tag/irish-food/)
- [menu](https://plants-rule.com/tag/menu/)
- [Thai](https://plants-rule.com/tag/thai/)
- [green curry](https://plants-rule.com/tag/green-curry/)
- [bamboo rice](https://plants-rule.com/tag/bamboo-rice/)
- [pantry recipe](https://plants-rule.com/tag/pantry-recipe/)
- [snap peas](https://plants-rule.com/tag/snap-peas/)
- [red curry](https://plants-rule.com/tag/red-curry/)
- [squash](https://plants-rule.com/tag/squash/)
- [Kuri squash](https://plants-rule.com/tag/kuri-squash/)
- [Chinese](https://plants-rule.com/tag/chinese/)
- [tamari](https://plants-rule.com/tag/tamari/)
- [scallions](https://plants-rule.com/tag/scallions/)
- [mung bean](https://plants-rule.com/tag/mung-bean/)
- [basmati](https://plants-rule.com/tag/basmati/)
- [basic](https://plants-rule.com/tag/basic/)
- [fenugreek](https://plants-rule.com/tag/fenugreek/)
- [asafoetida](https://plants-rule.com/tag/asafoetida/)
- [date](https://plants-rule.com/tag/date/)
- [chutney](https://plants-rule.com/tag/chutney/)
- [101](https://plants-rule.com/tag/101/)
- [no refined sugar](https://plants-rule.com/tag/no-refined-sugar/)
- [basics](https://plants-rule.com/tag/basics/)
- [energy bar](https://plants-rule.com/tag/energy-bar/)
- [Brazil nut](https://plants-rule.com/tag/brazil-nut/)
- [pistachio](https://plants-rule.com/tag/pistachio/)
- [flaxseed](https://plants-rule.com/tag/flaxseed/)
- [no-bake](https://plants-rule.com/tag/no-bake/)
- [granola bar](https://plants-rule.com/tag/granola-bar/)
- [Anna Thomas](https://plants-rule.com/tag/anna-thomas/)
- [caramelized onion](https://plants-rule.com/tag/caramelized-onion/)
- [Marsala](https://plants-rule.com/tag/marsala/)
- [compote](https://plants-rule.com/tag/compote/)
- [tomato sauce](https://plants-rule.com/tag/tomato-sauce/)
- [Cavatappi](https://plants-rule.com/tag/cavatappi/)
- [chickpea pasta](https://plants-rule.com/tag/chickpea-pasta/)
- [cacao](https://plants-rule.com/tag/cacao/)
- [dats](https://plants-rule.com/tag/dats/)
- [Mayan](https://plants-rule.com/tag/mayan/)
- [energy ball](https://plants-rule.com/tag/energy-ball/)
- [ball](https://plants-rule.com/tag/ball/)
- [Shepherds Pie](https://plants-rule.com/tag/shepherds-pie/)
- [make-ahead](https://plants-rule.com/tag/make-ahead/)
- [Ras el Hanout](https://plants-rule.com/tag/ras-el-hanout/)
- [fig](https://plants-rule.com/tag/fig/)
- [rainbow carrot](https://plants-rule.com/tag/rainbow-carrot/)
- [cantloupe](https://plants-rule.com/tag/cantloupe/)
- [melon](https://plants-rule.com/tag/melon/)
- [video](https://plants-rule.com/tag/video/)
- [grain](https://plants-rule.com/tag/grain/)
- [romanesco](https://plants-rule.com/tag/romanesco/)
- [rapini](https://plants-rule.com/tag/rapini/)
- [fiesta](https://plants-rule.com/tag/fiesta/)
- [bowl](https://plants-rule.com/tag/bowl/)
- [stewed beans](https://plants-rule.com/tag/stewed-beans/)
- [fusilli](https://plants-rule.com/tag/fusilli/)
- [vegan protein](https://plants-rule.com/tag/vegan-protein/)
- [jam](https://plants-rule.com/tag/jam/)
- [jelly](https://plants-rule.com/tag/jelly/)
- [mason jar](https://plants-rule.com/tag/mason-jar/)
- [raspberry](https://plants-rule.com/tag/raspberry/)
- [forbidden rice](https://plants-rule.com/tag/forbidden-rice/)
- [gomasio](https://plants-rule.com/tag/gomasio/)
- [leek](https://plants-rule.com/tag/leek/)
- [sauerkraut](https://plants-rule.com/tag/sauerkraut/)
- [grapes](https://plants-rule.com/tag/grapes/)
- [monotony](https://plants-rule.com/tag/monotony/)
- [routine](https://plants-rule.com/tag/routine/)
- [repition](https://plants-rule.com/tag/repition/)
- [weight loss](https://plants-rule.com/tag/weight-loss/)
- [mark zuckerberg](https://plants-rule.com/tag/mark-zuckerberg/)
- [Thomas Keller](https://plants-rule.com/tag/thomas-keller/)
- [gray t-shirt](https://plants-rule.com/tag/gray-t-shirt/)
- [cooking tip](https://plants-rule.com/tag/cooking-tip/)
- [polenta](https://plants-rule.com/tag/polenta/)
- [grits](https://plants-rule.com/tag/grits/)
- [gastrique](https://plants-rule.com/tag/gastrique/)
- [vinegar](https://plants-rule.com/tag/vinegar/)
- [Buddha bowl](https://plants-rule.com/tag/buddha-bowl/)
- [tri-color](https://plants-rule.com/tag/tri-color/)
- [spiced](https://plants-rule.com/tag/spiced/)
- [baked](https://plants-rule.com/tag/baked/)
- [crunchy](https://plants-rule.com/tag/crunchy/)
- [pinto](https://plants-rule.com/tag/pinto/)
- [adzuki](https://plants-rule.com/tag/adzuki/)
- [giant lima](https://plants-rule.com/tag/giant-lima/)
- [kidney](https://plants-rule.com/tag/kidney/)
- [mung](https://plants-rule.com/tag/mung/)
- [flageolet](https://plants-rule.com/tag/flageolet/)
- [calypso](https://plants-rule.com/tag/calypso/)
- [recipe collection](https://plants-rule.com/tag/recipe-collection/)
- [fiber](https://plants-rule.com/tag/fiber/)
- [collard](https://plants-rule.com/tag/collard/)
- [roll](https://plants-rule.com/tag/roll/)
- [dolmade](https://plants-rule.com/tag/dolmade/)
- [Carolina Gold Rice](https://plants-rule.com/tag/carolina-gold-rice/)
- [impressive](https://plants-rule.com/tag/impressive/)
- [Slow Food](https://plants-rule.com/tag/slow-food/)
- [moong dal](https://plants-rule.com/tag/moong-dal/)
- [mustard seed](https://plants-rule.com/tag/mustard-seed/)
- [blueberries](https://plants-rule.com/tag/blueberries/)
- [strawberries](https://plants-rule.com/tag/strawberries/)
- [green goddess](https://plants-rule.com/tag/green-goddess/)
- [walnuts](https://plants-rule.com/tag/walnuts/)
- [how to pick](https://plants-rule.com/tag/how-to-pick/)
- [pears](https://plants-rule.com/tag/pears/)
- [tip](https://plants-rule.com/tag/tip/)
- [Halloween](https://plants-rule.com/tag/halloween/)
- [fat](https://plants-rule.com/tag/fat/)
- [oil](https://plants-rule.com/tag/oil/)
- [coconut oil](https://plants-rule.com/tag/coconut-oil/)
- [saturated fat](https://plants-rule.com/tag/saturated-fat/)
- [nutrient density](https://plants-rule.com/tag/nutrient-density/)
- [steam](https://plants-rule.com/tag/steam/)
- [roast](https://plants-rule.com/tag/roast/)
- [sesame](https://plants-rule.com/tag/sesame/)
- [oil-free](https://plants-rule.com/tag/oil-free-2/)
- [crisp](https://plants-rule.com/tag/crisp/)
- [cream of broccoli](https://plants-rule.com/tag/cream-of-broccoli/)
- [cold](https://plants-rule.com/tag/cold/)
- [blender](https://plants-rule.com/tag/blender/)
- [tabbouleh](https://plants-rule.com/tag/tabbouleh/)
- [Passover](https://plants-rule.com/tag/passover/)
- [seder](https://plants-rule.com/tag/seder/)
- [jewish food](https://plants-rule.com/tag/jewish-food/)
- [jewish](https://plants-rule.com/tag/jewish/)
- [hijiki](https://plants-rule.com/tag/hijiki/)
- [low-calorie](https://plants-rule.com/tag/low-calorie/)
- [beginner](https://plants-rule.com/tag/beginner/)
- [enchilada](https://plants-rule.com/tag/enchilada/)
- [Ancho](https://plants-rule.com/tag/ancho/)
- [tostada](https://plants-rule.com/tag/tostada/)
- [low-carb](https://plants-rule.com/tag/low-carb/)
- [pine nut](https://plants-rule.com/tag/pine-nut/)
- [smoked salt](https://plants-rule.com/tag/smoked-salt/)
- [4th of July](https://plants-rule.com/tag/4th-of-july/)
- [curd](https://plants-rule.com/tag/curd/)
- [family-friendly](https://plants-rule.com/tag/family-friendly/)
- [gluten-free](https://plants-rule.com/tag/gluten-free-2/)
- [pumpkin pie spice](https://plants-rule.com/tag/pumpkin-pie-spice/)
- [seeds](https://plants-rule.com/tag/seeds/)
- [hemp](https://plants-rule.com/tag/hemp/)
- [hemp seed](https://plants-rule.com/tag/hemp-seed/)
- [wrap](https://plants-rule.com/tag/wrap/)
- [bbq](https://plants-rule.com/tag/bbq/)
- [free](https://plants-rule.com/tag/free/)
- [sliders](https://plants-rule.com/tag/sliders/)
- [falafel](https://plants-rule.com/tag/falafel/)
- [garnish](https://plants-rule.com/tag/garnish/)
- [wild mushroom](https://plants-rule.com/tag/wild-mushroom/)
- [ragout](https://plants-rule.com/tag/ragout/)
- [Velvet Piopinni](https://plants-rule.com/tag/velvet-piopinni/)
- [cannellini beans](https://plants-rule.com/tag/cannellini-beans/)
- [bad diet](https://plants-rule.com/tag/bad-diet/)
- [dietian](https://plants-rule.com/tag/dietian/)
- [butter](https://plants-rule.com/tag/butter/)
- [caramelization](https://plants-rule.com/tag/caramelization/)
- [cauliflower rice](https://plants-rule.com/tag/cauliflower-rice/)
- [feta](https://plants-rule.com/tag/feta/)
- [cheese replacemen](https://plants-rule.com/tag/cheese-replacemen/)
- [steak](https://plants-rule.com/tag/steak/)
- [meat substitute](https://plants-rule.com/tag/meat-substitute/)
- [Tunisian](https://plants-rule.com/tag/tunisian/)
- [chermoula](https://plants-rule.com/tag/chermoula/)
- [guava](https://plants-rule.com/tag/guava/)
- [coffee](https://plants-rule.com/tag/coffee/)
- [superfood](https://plants-rule.com/tag/superfood/)
- [antioxidant](https://plants-rule.com/tag/antioxidant/)
- [Bibb lettuce](https://plants-rule.com/tag/bibb-lettuce/)
- [lettuce](https://plants-rule.com/tag/lettuce/)
- [Fourth of July](https://plants-rule.com/tag/fourth-of-july/)
- [feeding a crowd](https://plants-rule.com/tag/feeding-a-crowd/)
- [cayenne](https://plants-rule.com/tag/cayenne/)
- [gazpacho](https://plants-rule.com/tag/gazpacho/)
- [vanilla](https://plants-rule.com/tag/vanilla/)
- [heart healthy](https://plants-rule.com/tag/heart-healthy/)
- [omega-3](https://plants-rule.com/tag/omega-3/)
- [kohlrabi](https://plants-rule.com/tag/kohlrabi/)
- [fat-free](https://plants-rule.com/tag/fat-free/)
- [sugar snap peas](https://plants-rule.com/tag/sugar-snap-peas/)
- [pine nuts](https://plants-rule.com/tag/pine-nuts/)
- [versatile](https://plants-rule.com/tag/versatile/)
- [risotto](https://plants-rule.com/tag/risotto/)
- [legume](https://plants-rule.com/tag/legume/)
- [Banza](https://plants-rule.com/tag/banza/)
- [tomatoes](https://plants-rule.com/tag/tomatoes/)
- [overnight](https://plants-rule.com/tag/overnight/)
- [meal prep](https://plants-rule.com/tag/meal-prep/)
- [blackberries](https://plants-rule.com/tag/blackberries/)
- [tapas](https://plants-rule.com/tag/tapas/)
- [yam](https://plants-rule.com/tag/yam/)
- [brown rice](https://plants-rule.com/tag/brown-rice/)
- [bold flavor](https://plants-rule.com/tag/bold-flavor/)
- [shiit](https://plants-rule.com/tag/shiit/)
- [treat](https://plants-rule.com/tag/treat/)
- [cupcake](https://plants-rule.com/tag/cupcake/)
- [female](https://plants-rule.com/tag/female/)
- [about](https://plants-rule.com/tag/about/)
- [journey](https://plants-rule.com/tag/journey/)
- [food allergies](https://plants-rule.com/tag/food-allergies/)
- [food sensitivity](https://plants-rule.com/tag/food-sensitivity/)
- [special diet](https://plants-rule.com/tag/special-diet/)
- [vegetarian](https://plants-rule.com/tag/vegetarian/)
- [shopping list](https://plants-rule.com/tag/shopping-list/)
- [dairy substitutes](https://plants-rule.com/tag/dairy-substitutes/)
- [guide](https://plants-rule.com/tag/guide/)
- [pdf](https://plants-rule.com/tag/pdf/)
- [salsa verde](https://plants-rule.com/tag/salsa-verde/)
- [restaurants](https://plants-rule.com/tag/restaurants/)
- [tamales](https://plants-rule.com/tag/tamales/)
- [mole](https://plants-rule.com/tag/mole/)
- [sorghum](https://plants-rule.com/tag/sorghum/)
- [charred](https://plants-rule.com/tag/charred/)
- [frappuccino](https://plants-rule.com/tag/frappuccino/)
- [paste](https://plants-rule.com/tag/paste/)
- [dried chili](https://plants-rule.com/tag/dried-chili/)
- [tamarind](https://plants-rule.com/tag/tamarind/)
- [lemongrass](https://plants-rule.com/tag/lemongrass/)
- [peanut](https://plants-rule.com/tag/peanut/)
- [take-out](https://plants-rule.com/tag/take-out/)
- [frozen vegetables](https://plants-rule.com/tag/frozen-vegetables/)
- [Super Bowl](https://plants-rule.com/tag/super-bowl/)
- [football](https://plants-rule.com/tag/football/)
- [sundae](https://plants-rule.com/tag/sundae/)
- [chocolate chip](https://plants-rule.com/tag/chocolate-chip/)
- [gemelli](https://plants-rule.com/tag/gemelli/)
- [fun](https://plants-rule.com/tag/fun/)
- [athlete](https://plants-rule.com/tag/athlete/)
- [workout food](https://plants-rule.com/tag/workout-food/)
- [scramble](https://plants-rule.com/tag/scramble/)
- [egg-free](https://plants-rule.com/tag/egg-free/)
- [Udon](https://plants-rule.com/tag/udon/)
- [snow peas](https://plants-rule.com/tag/snow-peas/)
- [corn pudding](https://plants-rule.com/tag/corn-pudding/)
- [Brussels](https://plants-rule.com/tag/brussels/)
- [nourish](https://plants-rule.com/tag/nourish/)
- [food](https://plants-rule.com/tag/food/)
- [grace](https://plants-rule.com/tag/grace/)
- [gratitude](https://plants-rule.com/tag/gratitude/)
- [red kuri](https://plants-rule.com/tag/red-kuri/)
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- [make ahead](https://plants-rule.com/tag/make-ahead-2/)
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- [poaching](https://plants-rule.com/tag/poaching/)
- [bea](https://plants-rule.com/tag/bea/)
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- [winter squash](https://plants-rule.com/tag/winter-squash/)
- [acorn](https://plants-rule.com/tag/acorn/)
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- [shortbread](https://plants-rule.com/tag/shortbread/)
- [garnet yam](https://plants-rule.com/tag/garnet-yam/)
- [get your greens](https://plants-rule.com/tag/get-your-greens/)
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- [orzo](https://plants-rule.com/tag/orzo/)
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- [Valentine's Day](https://plants-rule.com/tag/valentines-day/)
- [stone](https://plants-rule.com/tag/stone/)
- [recipe col](https://plants-rule.com/tag/recipe-col/)
- [umami](https://plants-rule.com/tag/umami/)
- [air-fryer](https://plants-rule.com/tag/air-fryer/)
- [seasoning](https://plants-rule.com/tag/seasoning/)
- [shishito](https://plants-rule.com/tag/shishito/)
- [heart-healthy](https://plants-rule.com/tag/heart-healthy-2/)
- [pantry](https://plants-rule.com/tag/pantry/)
- [Brussels sprouts](https://plants-rule.com/tag/brussels-sprouts/)
- [veggies](https://plants-rule.com/tag/veggies/)
- [garbanzo beans](https://plants-rule.com/tag/garbanzo-beans/)
- [wild blueberries](https://plants-rule.com/tag/wild-blueberries/)
- [Comforting](https://plants-rule.com/tag/comforting/)
- [Cozy](https://plants-rule.com/tag/cozy/)
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- [learning](https://plants-rule.com/tag/learning/)
- [Africa](https://plants-rule.com/tag/africa/)
- [dance](https://plants-rule.com/tag/dance/)
- [cruciferous veggies](https://plants-rule.com/tag/cruciferous-veggies/)
- [cooking for a](https://plants-rule.com/tag/cooking-for-a/)
- [freezer](https://plants-rule.com/tag/freezer/)
- [colorful](https://plants-rule.com/tag/colorful/)
- [veggie](https://plants-rule.com/tag/veggie/)
- [one-pot meal](https://plants-rule.com/tag/one-pot-meal-2/)
- [food processor](https://plants-rule.com/tag/food-processor/)
- [favorite](https://plants-rule.com/tag/favorite/)
- [supplements](https://plants-rule.com/tag/supplements/)
- [juice](https://plants-rule.com/tag/juice/)
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- [dose](https://plants-rule.com/tag/dose/)
- [liver health](https://plants-rule.com/tag/liver-health/)
- [apple cider vinger](https://plants-rule.com/tag/apple-cider-vinger/)
- [maple](https://plants-rule.com/tag/maple/)
- [Pad Krapow](https://plants-rule.com/tag/pad-krapow/)
- [earth day](https://plants-rule.com/tag/earth-day/)
- [enviroment](https://plants-rule.com/tag/enviroment/)
- [alternatives](https://plants-rule.com/tag/alternatives/)
- [vegan swaps](https://plants-rule.com/tag/vegan-swaps/)
- [essentials](https://plants-rule.com/tag/essentials/)
- [options](https://plants-rule.com/tag/options/)
- [feeding a family](https://plants-rule.com/tag/feeding-a-family/)