Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 cups
This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder. Enjoy this quick, easy vegan recipe for a savory breakfast. Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl. If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Gluten-Free Banana Raisin Baked Oatmeal, and Italian Vegan Chickpea Flour Frittata.
Ingredients
- 1/2 cup Quick Rolled Oats (40 g)
- 1 cup water
- 1/4 cup frozen chopped Okra
- 2 tablespoons frozen peas
- 1/4 teaspoon ground turmeric
- 2 tablespoons Sauerkraut
How It’s Done:
To make the Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl: In a medium bowl, combine the oats and water. Microwave 90 seconds.
Add in the frozen okra and peas. Stir well. Microwave another 20 seconds.
Sprinkle on the turmeric and add the Sauerkraut. Enjoy!
Chef Katie’s Tips:
Funky Sauerkraut Substitutions: The sauerkraut is definitely a “funky” flavor, adding a savory, salty taste. If it’s not for you, you can stir in a teaspoon of miso paste, a dash of tamari, or just regular salt.
Weigh Your Ingredients: For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.
Gluten-Free Celiac: Oats are naturally gluten-free, but they are often processed in a facility near wheat. If this is a concern for you, check for “Certified Gluten-Free” Oats and Oat Flour.
Other Mix-Ins: You can swap out the peas for other beans and legumes: frozen corn, shelled edamame, or red kidney beans.
Watch the Recipe Video:
Nutrition Facts
Servings: 1
Yield: 1 bowl
Serving size: Entire recipe (12.8 ounces).
Calories 187.75
Calories From Fat (13%) 24.15
% Daily Value
- Total Fat 2.88g 4%
- Saturated Fat 0.51g 3%
- Cholesterol 0mg 0%
- Sodium 142.82mg 6%
- Potassium 299.67mg 9%
- Total Carbohydrates 34.34g 11%
- Fiber 6.79g 27%
- Sugar 2.98g
- Protein 7.31g 15%
- Calcium 9.15mg <1%
- Iron 73.34mg 407%
- Vitamin A 563.49IU 11%
- Vitamin C 0mg 0%
Shopping and Gear List
- Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats
- Organic Turmeric Root Powder – 8oz Resealable Bag – 100% Raw w/Curcumin From India – by Feel Good Organics
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Love this! Looks so healthy. Thank you for sharing!