Simple tips for cooking for one on an oil-free, plant-based diet. A vegan chef gives you practical advice for eating healthy
Mains
Super Veggie Oil-Free Fried Rice
Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!
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Soups & Stews
How to Make Middle Eastern Yellow Lentil Soup – Oil-Free Vegan
A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
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Mains
Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms
This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.
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Mains
How to Make Air-Fryer Shishito Peppers with Everything Bagel Spices
Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.
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Recipes
The Best Oil-Free Plant-Based, Vegan Grilling Recipes
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
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Salads & Slaw
Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil
This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
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Soups & Stews
Healthy Mediterranean Green Lentil Soup with Spinach
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
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Soups & Stews
Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes
This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.