Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.
Healthy, plant-based, oil-free vegan salads and slaw recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Soups & Stews
Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad
Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.
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Salads & Slaw
Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing
Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!
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Salads & Slaw
The Best Easy, Travel-Friendly Healthy Plant-Based Salad
This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.
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Salads & Slaw
Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)
Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
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Salads & Slaw
5-Minute Raw Corn Tomato Basil Salad
Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.
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Salads & Slaw
Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint
Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!
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Salads & Slaw
Easy, Light Kohlrabi Slaw
This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!
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Mains
5-Minute Raw Walnut Mushroom Vegan Tacos
Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.