Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad. Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic.
Healthy, plant-based, oil-free vegan salads and slaw recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Recipes
The Best Oil-Free Plant-Based, Vegan Grilling Recipes
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
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Salads & Slaw
Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil
This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
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Soups & Stews
Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes
This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.
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Salads & Slaw
French Black Beluga Lentil and Fennel Vegan Salad
This Black Beluga Lentil Salad makes a refreshing, plant-based lunch. Thinly sliced fennel, mint, and oil-free dressing come together for this vegan recipe.Great for summer entertaining!
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Salads & Slaw
Perfect Delicata Squash Salad with Creamy Apple Cider Dressing
If you make just one salad this fall, this is it! This recipe combines roasted Delicata squash, shredded Brussels Sprouts, toasted pecan, and dried cranberries. Top it all with a creamy, oil-free vegan Apple Cider Dressing. This makes the perfect plant-based lunch.
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Mains
Easy and Light Plant-Based Thai Cucumber Salad with Peanuts
This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.
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Salads & Slaw
Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad
This easy, healthy oil-free salad comes together quickly. With black beans, corn, avocado, cilantro, and jalapeno, this is satisfying and full of Southwest flavor! It makes the perfect plant-based lunch. Or, use for filling vegan lettuce cups. No more boring salads!
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Why Plants Rule
The Ultimate Whole Foods, Plant-Based Vegan Salad Recipe Collection
No more boring salads! Here’s a collection of some of the most delicious, whole foods, plant-based salad recipes. There are some vegan versions of your favorite traditional dishes. Plus, some awesome new global flavors.